Citadel Counseling Services, LLC

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Today’s Tip! Always put yourself at the TOP of your to-do-lists

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In honor of

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Regardless of how you feel, be sure to carve out some time to practice self-care daily.

Feeling numb can be very distressing. It’s usually caused by PTSD, depression, anxiety, substance abuse, and other conditions.

The best place to start is with your primary care physician and a mental health professional. They will help point you in the right direction in terms of next steps



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Are you stressed? Here’s a survival guide.



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selfcaring                     

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Send or save this for when you’re anxious

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When was the last time you cried? Crying is very self-soothing, it can help reduce pain, releasing emotions, and promote a sense of well-being.

If you are looking for a way to ease both physical and emotional pain, give yourself permission to cry it out ❤️



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Share this with someone and let them know it’s ok to cry
Save this as a reminder to give yourself permission to cry

Today’s Reminder ❤️❤️

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Never judge something you’ve never been through. Practice kindness and be empathetic ❤️

It’s the first day of the year.
Be intentional
Be present
New milestones
Cheers to new beginnings

Happy Haitian Independence Day 🇭🇹

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