Erin Bogdan Coaching

11/16/2025

Feeling so loved, grateful, and blessed. A huge thank you to my sister-in-law for throwing us such a beautiful sprinkle 💙🧁. She really outdid herself and put so much love and attention into every detail. She is a beautiful person both inside and out and I am so grateful to have her as my sister. Thank you to everyone that celebrated with us, and thank you to our mom’s for always going above and for their constant love and support. God is truly so good and we are excited to meet this little bundle of joy once he arrives!

03/08/2024

To all the procrastinators, or friends frozen in fear or analysis paralysis, here’s your reminder 👇

God can’t move a parked car.

Yes, He CAN move mountains ⛰️, but He requires active & willing participation from YOU.

Have you ever heard the story of a man trapped in his house during a flood 🌊?

He began praying to God to rescue Him.

He received a vision of God’s hand reaching down from heaven & lifting him to safety.

A neighbor comes by in a canoe 🛶, & says, ‘better get in, the waters are rising fast’.

The man declines, assuring Him that God will save him.

The man continued to pray & hold on to his vision.

As the water began rising in his house, he had to climb up to the roof.

A boat 🛥️came by with some people heading for safe ground. They yelled at the man to grab a rope they were ready to throw & take him to safety.

He responded “No”, declaring, “God will save me”.

The man continued to pray, believing with all his heart that God would save him.

The flood waters continued to rise.

A helicopter 🚁 flew by and a voice came over a loudspeaker offering to lower a ladder & take him off the roof.

The man waved the helicopter away, shouting back that he was waiting for God to save him.

The flooding water came over the roof & caught him up & swept him away.

He drowned.

When he reached Heaven and asked, “God, why did you not save me?

God replied, “I sent you 2 boats & a helicopter & you refused all of them.

What else could I possibly do for you?”

Let this be your reminder, in order for Him to move, we MUST be in motion.

Even surrender is not a passive act.

Yes, we CAN & should be still, & wait on God’s guidance.

But, once we receive guidance on where he wants us to move next, or what action He desires for us to take, or if we hear Him say, ‘This is the path, walk in it’,

We MUST meet Him halfway & take action.

Drop an ‘amen’ to affirm.

03/07/2024

God says, “I have heard your cries and I have redeemed you”.

Are you in a season of transition, are you moving in a new direction?

Have you been walking in obedience, to the best of your ability, with what God wills and desires for your life?

Has He invited you and called you to let go of things, that no longer serve you?

Are there a lot more questions than answers and are you facing many unknowns?

If you answered YES to any of the above, God’s got a prophetic word for you to offer you encouragement, strength, and hope on your journey.

Watch it here: https://youtu.be/6A7Qd-4ivLI?si=GQaotTLGS0ye4XLy

If this word blesses you, like it 💗 & share it ➡️ with a friend.

Drop a comment to give glory to God & claim it over your life.

And, if you are ready to get unstuck & BE FREE to BE your Most Confident, Capable, Unapologetic Authentic YOU, let’s chat.

Book your FREE Take Charge of your Life Game Plan call, link in bio!

I help trailblazers at heart align to God’s will & purpose for their life so they can experience TRUE peace, happiness, & freedom.

Be blessed 🕊️.

God says, “I have heard your cries and I have redeemed you”.Are you in a season of transition, are you moving in a new direction?Have you been walking in obe...

02/23/2024

Do you feel like you are in an endless rat race of striving & achieving, hoping & wishing that the very thing you are striving for will bring you a sense of happiness, peace, or freedom?

Only to realize once you reach that goal, the feeling is fleeting & you are onto the ‘next’ thing?

Most of us are seeking to fill a void, that we’ve been taught ‘if only we had that ‘thing’, THEN we would be happy or [fill in the blank].

So, we do what society tells us to – we put our head down, grind, focus, & work hard to accomplish the very thing we’ve convinced ourselves that would solve our problem!

But, have you ever stopped to ask yourself, ‘am I striving for the right thing’ 🤔?

‘Am I in alignment with God’s plan & purpose for my life’ 🤔?

Here are some clues that you might be off track….

😑 It feels like you are pushing a boulder up a mountain & you feel utterly exhausted, drained, burnt out, & depleted

😑 You continue to experience obstacle after obstacle, setback after setback, struggle after struggle

😑 You’ve tried EVERYTHING in your power & it’s still NOT happening

NEWSFLASH ‼️

GOD is the one ultimately in control, & if the thing you are reaching for is not in His will for your life, no amount of pushing, forcing, chasing, or striving can ‘make’ it happen 🤦‍♀️.

If this sounds like you, then grab some 🍿 because today’s video is for you!

In it, I share the 3 keys to discover & align yourself to what God has for you so that you can float downstream & enter into a state of ease, grace, flow, & alignment rather than paddling upstream, fighting the current.

Watch it here: https://youtu.be/mnCg1TGnK_0

His thoughts are not your thoughts, nor your ways His ways (Isaiah 55:8-9).

As you learn to Trust in the Lord with all of your heart and lean not on your own understanding, but in all your ways acknowledge Him so that He may direct your path (Proverbs 3:5-6), you will watch the miraculous happen 🕊️.

Which step is hardest for you 👇

If this blessed you, give it a 💗 & ➡️ it with a friend.

And, if you are ready to get unstuck & align to God’s will & purpose for your life so you can experience TRUE peace, happiness, & freedom, comment “ME 🙌”.

01/26/2024

In July 2022, I had a supernatural experience with Jesus that changed the trajectory of my life.

I experienced His immeasurable & unconditional love firsthand.

As of a result, Jesus & God have been a BIG part of my life over the last 1.5 years, & it’s about time I begin to weave them into ALL aspects of my life, including my business.

My intention in sharing my experience is to offer inspiration, strength, & hope so that you may know just how much God truly loves you!

Through my trauma-based work, I’ve realized not only in my own healing, but also in my clients that our core wounding is related to feeling rejected, abandoned, unseen, unheard, unvalidated, & not enough.

The one thing we are ALL seeking is acceptance, love, & belonging.

Jesus showed me that HIS LOVE is what we have been seeking & everything we need can be found in His presence.

In fact, He desires for us to come back home to Him – to find his lost sheep.

My experience is a living testimony to HOW REAL & ALIVE Jesus is today.

He is not just some essence you take, a consciousness, a frequency, or an ascended master – He is the Son of God.

And He has the power to heal all aspects of your life & deliver you from your brokenness today as much as he did when He was alive more than 2,000 years ago.

For the last decade or more, I turned my back to God, & even while he allowed me to walk my own path, & have my own free will choices, He never left me.

He still had his hand on my life, & was waiting for the exact moment I share in this video to bring me back home to Him.

Since encountering His love, a love that no words in the dictionary could ever describe, nothing else matters, all I truly desire is MORE of Him, more of His presence & I want nothing more than to do His will for my life.

I tried it my way, & it was an uphill battle. Today, I’m surrendered to Him, His will & know that all things are possible by His strength, not mine.

So, if any of this has intrigued you, have a listen & allow Jesus to reach through the screen, & touch your 💗, just as he has touched mine.

This is the first video of many more to come.

I hope you stay along for the ride!

Artist

09/12/2023

👋 I think it’s about time for a long overdue RE-introduction.

But first, if you are reading this, I SOOO appreciate you being HERE, on my page & engaging with my content.

Your support means the world to me 🥰.

Hi 👋, I’m Erin Bogdan & I coach people-pleasers (like you!) to…

😍 Fall head over heels back in LOVE with YOURSELF

🤟 Experience unshakable trust, belief & faith in yourself ( )

👯‍♀️ Go from feeling stuck to ALIVE (uh helloooooooo, life was meant to be LIVED)

🔥 BE FREE to BE their most confident, capable, authentic self (we’re talking the Beyonce level of unstoppable confidence 💃🏾 💃🏾)

I’m also a mama, wife 👪, & Jersey girl, born & raised, who is also 50% Italian so it’s safe to say, what you see is what you get.

You can expect me to GET a bit spunky & fiery, drop an F* bomb here or there, & shake up your sh*t so that you stop playing like a MOUSE🐭 & own the LION 🦁 that you REALLY are.

And I’m an intuitive, empathic, God-loving cancer 🦀 who has a gift of slicing through your bullsh*t so that you can OWN & EMBODY the TRUTH of who you are & SOAR 🦅.

I’m on a mission to wake you the F*CK up to the truth of who you are so that you can FEEL ALIVE, lead with your heart, & create an aligned & purpose-driven life.

If you’re in my world, you can expect my content to ACTIVATE PARTS OF YOU.

And, my sessions are often followed by my client saying ‘WOAH, what just happened’ 💫 or ‘sh*t, that was f*cking powerful’, always resulting in a HOMECOMING to YOURSELF 👩‍👧🧘‍♀️.

If you are ready to BE FREE to BE YOU, you are in the right place.

➡️ Swipe right for a list of my current offerings to help you do just that, link in bio for each 🔥.

💃 Follow for ALL things authenticity, confidence, & self-love.

And remember, when each of us shows up as our unique, authentic selves, we inspire others to do the same and as a result, profoundly impact the world.

Your time is NOW 🌟.

08/23/2023

I’m giving away my TOP tips 🔥 so believe me when I say you are going to want to save this post!

Time & time again I hear my clients say they desire to love, trust, & believe in themselves more fully.

Here are 6 foolproof ways to do just that (+ be sure to SWIPE for all my juicy secrets)

1️⃣ Stop acts of self-betrayal (BIG & SMALL) & start following what feels TRUE to you.

We move through life DAILY betraying ourselves – not following through on our word & what’s true for ourselves.

The solution?

Say what you mean & mean what you say – speak your TRUTH.

2️⃣ 🔌 Unplug from seeking external validation & plug back into you!

Take inventory of whose validation are you seeking?!?!

Make a conscious effort to start pulling that energy, your power, back into you.

If you do NOTHING ELSE, do this 👇

3️⃣ Create space for stillness through a meditation practice & spending time in nature.

I can’t stress enough how important this is to begin to LISTEN to your inner voice.

4️⃣ Honor & acknowledge that you have needs & those needs are important.

So many of us have SHUT OFF from having needs & if we haven’t been fulfilling them – of course there is a level of abandonment & betrayal already happening.

The simple resolve?

5️⃣ Start fulfilling your needs 🤯

Swipe for 2 powerful practices that I often give my clients for homework

And finally, you can’t have trust without SAFETY.

6️⃣ Cultivate safety in your body so that you know you ARE safe with YOU.

The safety that you seek is available & accessible within.

Head to slide 7 to get the DL on 2 of my FAV practices that will immediately ground you into SAFETY.

Do any of these tips lit a 🔥 in you and activate your desire to trust in yourself MORE fully?

Let me know which one in the comments to anchor it even deeper for yourself 💖.

And, if you are ready to love, trust, & and believe in yourself like NEVER before, join me inside my Becoming Authentically YOU 9-week group coaching container!

Click the link to apply, we kick off September 18th 🤩: https://www.erinbogdan.com/group-coaching

Or drop a 🙌 in the comments & I'll DM you the application link.

It's TIME to claim your FREEDOM 🦅.

08/23/2023

I’m giving away my TOP tips 🔥 so believe me when I say you are going to want to save this post!

Time & time again I hear my clients say they desire to love, trust, & believe in themselves more fully.

Here are 6 foolproof ways to do just that (+ be sure to SWIPE for all my juicy secrets 👀).

1️⃣ Stop acts of self-betrayal (BIG & SMALL) & start following what feels TRUE to you.

We move through life DAILY betraying ourselves – not following through on our word & what’s true for ourselves.

The solution?

Say what you mean & mean what you say – speak your TRUTH.

2️⃣ 🔌 Unplug from seeking external validation & plug back into you!

Take inventory of whose validation are you seeking?!?!

Make a conscious effort to start pulling that energy, your power, back into you.

If you do NOTHING ELSE, do this 👇

3️⃣ Create space for stillness through a meditation practice & spending time in nature.

I can’t stress enough how important this is to begin to LISTEN to your inner voice.

4️⃣ Honor & acknowledge that you have needs & those needs are important.

So many of us have SHUT OFF from having needs & if we haven’t been fulfilling them – of course there is a level of abandonment & betrayal already happening.

The simple resolve?

5️⃣ Start fulfilling your needs 🤯

Swipe for 2 powerful practices that I often give my clients for homework

And finally, you can’t have trust without SAFETY.

6️⃣ Cultivate safety in your body so that you know you ARE safe with YOU.

The safety that you seek is available & accessible within.

Head to slide 7 to get the DL on 2 of my FAV practices that will immediately ground you into SAFETY.

Do any of these tips lit a 🔥 in you and activate your desire to trust in yourself MORE fully?  

Let me know which one in the comments to anchor it even deeper for yourself 💖.

And, if you are ready to love, trust, & and believe in yourself like NEVER before, join me inside my Becoming Authentically YOU 9-week group coaching container!

Click the link in my bio to apply, we kick off September 18th 🤩!!

Or drop a 🙌 in the comments & I'll DM you the application link.

It's TIME to claim your FREEDOM 🦅.

08/18/2023

Unlike what mainstream media would like you to believe – your peace, happiness, & freedom are not OUT there, rather they are accessible right here, right NOW, from within.

The problem?

We are too busy running, chasing, & DOING that we never slow down enough to realize that we’ve been avoiding ourselves all along.

How can we possibly experience peace, happiness, & freedom if we don’t even know who we really are?!

That the person we’ve become really is just a mirage of who we thought we ‘needed’ to be in order to get the very things that we’ve desired.

But the sobering moment is when you look in the mirror & realize you don’t even recognize the person staring back at you – that you are simply a shell of who you know in your heart of your hearts to be.

It’s time to BE FREE to BE YOU 🌟!
You were meant for SO MUCH more & you deserve to be happy.

Imagine for a moment what it would feel like to….

🔥 wake up FEELING ALIVE, ignited with passion & purpose, knowing, trusting, & believing that you are CAPABLE of ANYTHING.

🌟 be CONFIDENT & secure in WHO YOU ARE, loving, trusting, & believing in yourself in a way that you NEVER before imagined was even possible.

💗 allow your HEART to be the leader of your life, boldly moving forward with supreme presence, alignment, clarity, & conviction toward your dreams.

🗣️ Speak what’s on your mind without giving a f*ck about what other people think, set boundaries that preserve your own well-being, & say NO without hesitation!

💃 unapologetically BE YOU so that you move & express without limitation, fostering deep & intimate relationships with EVERYONE in your life.

🤑 Claim an unshakeable sense of your own worth, magnetizing money & opportunities to you like a KING/QUEEN

I’ve helped dozens of clients achieve exactly that!

And now, I’m ready to scale what I do & bring it to the masses so I can create even MORE impact.

In today’s LIVE, I give you the DL on my 9-week group coaching Becoming Authentically YOU program that is designed to create RADICAL transformation in your life.

Catch the replay on Instagram (https://www.instagram.com/reel/CwDrfTbp8RA/?igshid=MzRlODBiNWFlZA==) or Facebook (https://www.facebook.com/groups/confidentcapableauthenticyou/?ref=share_group_link)

If you feel the calling in your heart, apply now: https://www.erinbogdan.com/group-coaching

We begin September 18th 💃.

GET READY because your life begins NOW.

08/16/2023

Look 👀, I know it’s A LOT easier to focus on all the ways you are NOT enough – and that’s exactly what your mind & the enemy wants you to BELIEVE.

Thoughts & stories like….

😈 You are stupid.

😈 You will never amount to anything.

😈 You’ll never be like [NAME].

😈 You are lazy, uncommitted, or incapable.

😈 You CAN’T do THAT.

😈 You are a FRAUD.

😈 Just who do you think you are??!?!

Your MIND spews lies & deception.

It’s time to take your power back & plug into the TRUTH.

You are fearfully & wonderfully made‼️

And no worse off than the person sitting next to you.

If you have BREATH in your lungs, God has a purpose for your life 💥.

(Psst, save this as your reminder ⬇️).

Others are simply a mirror reflection of yourself.

The gifts, beauty, intelligence, motivation, drive, heart of gold that you see in others, EXISTS within you.

It’s time to take the focus off the other person & place it back on yourself & begin to see you as God sees you.

How?

Ask yourself:

🌟 Whose validation am I seeking & how can I start unplugging?

🌟 What actions can I take to positively affirm, validate, and love myself? Positively affirm yourself each day for 3 things that you are proud of yourself for that day. Celebrate 👏 EVERY 👏 win 👏, no matter how small.

🌟 What do I need in this moment? Check-in with yourself throughout the day & ask what do I need physically, mentally, emotionally in that given moment & immediately fulfill that need. It might be speaking words of love & affirmation, or taking a deep breath, or maybe taking a break & going for a walk. Whatever it is, give it to yourself without hesitation.

Stop waiting for someone else to see you & start SEEING yourself.

🔥 For more hot tips on how to become your most confident, capable, authentic self, watch my full Youtube video on the Bold TRUTH to Build Self Confidence that Lasts, link in bio.
And if you are ready to RADICALLY love, trust, & believe in yourself, drop a 🙌.

This IS the magic that I facilitate with my clients.

I have 2 1:1 spots available + join me live, 8/17 to get the DL on my 9-week group coaching container, Becoming Authentically YOU, kicking off September 18th!

08/08/2023

➡️➡️ SWIPE for the #1 TRUTH you need to KNOW to GET UNSTUCK, & slide 5 might surprise you!!

It’s no wonder why my clients tell me time & time again that the transformation & profound healing they experience working together blows their years of therapy out of the water 💥.

Why?

There is a difference between 'knowing' in your mind how an experience made you feel & actually FEELING it.

Healing happens at the level of the body NOT at the level of the mind 🤯.

Don’t believe me?

Swipe left, to see for yourself how my client’s ‘neediness’ in her relationship was a mirror for the little girl inside of her that’s been starving for love & how healing occurred the moment she was able to give herself the very thing that she had been seeking.

This is what it means to cultivate a relationship with yourself, one where you give YOURSELF the very love, attention, & validation you desire & need.

I’d love to know 👇 what reoccurring pattern is showing up in your life that is continually keeping you stuck.

Desire to FINALLY get over the ‘same’ SH*T holding you back 🔥🔥?

That’s exactly why I created my 9-week Becoming Authentically YOU group coaching container that will have you:

🔥 wake up FEELING ALIVE
🌟 be CONFIDENT & secure in WHO YOU ARE
💗 allow your HEART to be the leader of your life
💞Awaken to a LUSCIOUS RELATIONSHIP with yourself
💆‍♀️ Nourish & take care of yourself, guilt & shame-free
🕺 become a ROCKSTAR at pouring into your OWN cup
🗣️ Speak what’s on your mind
👊 Say ‘sayonara sucker’ to your self-sabotaging tendencies
🤑 Claim an unshakeable, undeniable sense of your own value and worth
💃 unapologetically BE FREE to BE YOU

Plus, check out slide 8 to see all that you RECEIVE.

And PS: the value of this container FAR exceeds the cost (did I mention, my middle name is overdeliver 💁‍♀️💁‍♀️).  

Getting your life back is PRICELESS.

So, to officially kick off its launch, the first 3 individuals to sign-up will get a special bonus: an extra private 90-minute 1:1 session with yours truly 🙌!

And the best part?!?!

This container is yours for only $1,497 🤩!!

Type ‘F*CK YES’ in the comments for the application link to claim your FREEDOM.