06/26/2022
Dimitri's Coaching & Bodybuilding
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I offer personal training and coaching. I work with clients looking for weight loss, building muscle and training around injuries.
Educate on recovery and nutrition too!
06/11/2022
Worked on back today, mostly lats.
My 2 cents EAAs over BCAAs
Why?
Yes it is not a must! If you forget meals, have trouble drinking enough water and want to maximize your chances then yes. If it's not in your budget I wouldn't force it. Better quality of food and protein supplement would benefit you more.
Alot of negative mfers walking around throwing their fears and failures on anyone they can. Driving angry in life and on the road...avoid them like you would a car wreck. They will bring you down if you let them.
Don't let anyone shackle your mind 🤙
05/28/2022
Shoulder movement to try out! 🤙
05/23/2022
Few back movements. Not worried about the weight so much in these. Just feeling the movement. 170lb lat pull and 125 on rows.
05/21/2022
Lifting date
05/17/2022
Currently cutting down. Still enjoying food, training and cardio both increased.
05/04/2022
Little Wednesday flex
04/29/2022
04/28/2022
Wasn't back or arms today but figured I'd see.
Get a grip on your 24 hours. Your whole life will change
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9481 Princeton Glendale Rd
West Chester, OH
45011
West Chester, OH
45011