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I help people finally find their own path to feeling good, aging well and finding balance and confidence so they can show up as a better version of themselves for themselves and the people they love.

08/06/2026

Last year, I walked into my annual physical with a handful of questions.⁣
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One being, “𝘐 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘋𝘌𝘟𝘈 𝘴𝘤𝘢𝘯𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝟼𝟻...𝘣𝘶𝘵 𝘤𝘢𝘯 𝘐 𝘨𝘦𝘵 𝘰𝘯𝘦 𝘯𝘰𝘸?”⁣
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I wasn’t trying to find something wrong but I was trying to establish a baseline and focus on prevention.⁣
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Tbh, I expected everything to come back normal but instead, found out I have osteopenia in my hip joints. I was surprised…and honestly, pretty effing pissed!⁣
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It also slowly shifted the way I think about my health, not from fear but more curiosity and using information to be proactive.⁣
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It made me look differently at how I strength train, how I nourish my body, and how I want to care for myself over the next several decades, not just short term.⁣
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I’m not saying everyone should go get a DEXA scan right now. ⁣
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I’m sharing this because this is one question that gave me information I didn’t have before. ⁣
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𝗔𝗻𝗱 𝘁𝗵𝗮𝘁 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗴𝗮𝘃𝗲 𝗺𝗲 𝗰𝗵𝗼𝗶𝗰𝗲𝘀.⁣
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That’s become one of the biggest shifts in my health journey.⁣
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Not chasing perfection or assuming something’s wrong.⁣
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Just staying curious enough to keep asking one more question.⁣
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𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘢𝘴𝘬𝘦𝘥 𝘢 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘺𝘰𝘶 𝘭𝘰𝘰𝘬𝘦𝘥 𝘢𝘵 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩?

08/04/2026

Every year, my birthday and Patrick’s death anniversary fall on back-to-back days.⁣
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For a long time, I thought those two days represented completely opposite emotions.⁣
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This year, I found myself asking a different question:⁣
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𝗪𝗵𝗼 𝗱𝗶𝗱 𝗹𝗶𝗳𝗲 𝗮𝘀𝗸 𝗺𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲?⁣
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Not who I thought I’d become or who I planned to become, but who I became because life had other plans.⁣
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The more I sat with that question, the more I realized it isn’t just about grief.⁣
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It’s in the way I’m learning to listen to my body differently these days, in the book I’m finally writing, in the conversations with my coaching clients and others.⁣
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It’s in the little choices I make every day that would’ve looked very different eight years ago.⁣
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I guess every season of life asks something different of us.⁣
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Maybe the real question isn’t, “Why is this happening?”⁣
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Maybe it’s just...⁣
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𝙒𝙝𝙤 𝙞𝙨 𝙩𝙝𝙞𝙨 𝙨𝙚𝙖𝙨𝙤𝙣 𝙖𝙨𝙠𝙞𝙣𝙜 𝙢𝙚 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚?⁣
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𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘵𝘩𝘢𝘵 𝘢𝘯𝘴𝘸𝘦𝘳 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶?

07/29/2026

Sometimes the people who help carry us forward have no idea they’re doing it.⁣
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Eight years ago (to yesterday in fact), my life changed forever.⁣
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The day after Patrick’s funeral, my nephew had his first birthday party.⁣
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At the time, it felt almost impossible to hold both grief and joy in the same space.⁣
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But life doesn’t wait until we’re ready.⁣
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Over the years, I’ve realized something I couldn’t have understood back then.⁣
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My nephew reminded me that life keeps growing around grief.⁣
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This week, Myles and I got to celebrate another birthday together–we share the exact same one–and I took him on his annual one-on-one adventure today. Somehow, it just feels like coming full circle.⁣
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Sometimes the people who help us heal don’t even know they’re doing it. They just keep being themselves, and somehow that reminds us there’s still so much life ahead.⁣
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Patrick will always be part of my story. And so is this little boy who, without ever knowing it, helped me believe there would be another chapter.⁣
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And for that, I’ll always be grateful. ❤️

07/22/2026

Lately, my body’s been yelling at me for something different.⁣
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More pain meant less pushing, more listening.⁣
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I’m learning that recovery isn’t something we earn after working hard.⁣
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For me, it’s exactly what I need to keep showing up well.⁣
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Instead of a leg workout, today’s reminder came with a yoga mat...and a short-legged recovery coach. 🤍🐶

07/17/2026

When I started writing this book, I created a list of interview questions for the women who’ve generously agreed to share one of the most vulnerable times of their lives.⁣
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Then my writing coach looked at me and said, “What if we started with you?” So we did.⁣
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She asked me the very same questions I’ll be asking every widow I interview.⁣
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Some answers came easily.⁣
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Others made me pause longer than I expected. Others made me cry.⁣ (I cried a LOT!) 😊
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As I write this book, however long it takes, I want to share more than what’s ending up on the page. I want to share what the process itself is teaching me, because I have a feeling it’s changing me as much as the book will.⁣
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So consider this the first entry in that journey.⁣
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Thanks for following along.

07/07/2026

I didn’t expect one of my biggest coaching takeaways this year to come from the 𝘦𝘯𝘥 of a client relationship.⁣
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As I reflected on our work together, it reminded me that sometimes the most meaningful changes in our lives are the ones no one else can see.⁣
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𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗺𝗮𝘆𝗯𝗲 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝘀𝗻’𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗻𝗲𝘄—𝗶𝘁’𝘀 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗿𝘂𝘀𝘁. 💫⁣
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If you’re ready to stop starting over and rebuild trust with yourself through sustainable food, movement, mindset and habits, let’s talk.

Address

Weehawken, NJ
07086

Website

http://laswellhealth.com/

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