MoeStronger Nutrition & Fitness

MoeStronger Nutrition & Fitness Online coach: nutrition and fitness coaching customized to fit your busy lifestyle.

I help people achieve results without restrictive eating or doing hours of cardio.

Everything Earned!Everything worth having is earned not given!You can drive to the gym everyday for a year, but if you n...
03/23/2022

Everything Earned!

Everything worth having is earned not given!

You can drive to the gym everyday for a year, but if you never go inside and do the work you won’t get the results.

You can’t be upset about the results you didn’t get from the work you didn’t do!

If I show up at a powerlifting meet and I don’t make weight or I don’t get the lifts I wanted, I have no one to blame but myself. That’s why I had this printed on a banner for my gym “Everything Earned, Nothing Given”.

Hard work pays off 💪

Photos by
Glow by .nc
Hair by .kmac
Banner by
Outfit by
Coaching by
Nutrition by
Power rack by

Tracking Tip Tuesday - Part 2Apparently the app I use didn’t like me trying to post 2 photos. Here are my check in photo...
03/22/2022

Tracking Tip Tuesday - Part 2

Apparently the app I use didn’t like me trying to post 2 photos.

Here are my check in photos. Left one is my first check in photo from 5 years ago and the right photo is current.

I still take photos every 2 weeks or so for my own purpose.

Thank you for letting me know it didn’t post.

Tracking Tip Tuesday!The importance of sleep! A simple google search will give you a ton of information on the benefits...
03/16/2022

Tracking Tip Tuesday!

The importance of sleep! A simple google search will give you a ton of information on the benefits of sleep as well as the negative heath effects of insufficient sleep.

Sleep is one of the most important things for recovery and weight loss.

Without enough sleep you will feel low energy. When you have low energy your body craves carbohydrates because carbs are our body’s fuel source.

Take a look at your:

-Sleep
-Stress, personal and professional
-Hydration (water intake)
-Food quality

All these effect your ability to lose weight. Is there any area you can improve on?

Make some changes and see how good you feel.

I often tell clients, “you don’t know how bad you feel until you start feeling good”.



Let me know what subjects or topics you want to know more about, or any questions you have. I might just use it on my next Tracking Tip Tuesday 👍

Here’s an EZ-PZ meal! Just returning from a weekend at the beach I quickly whipped up this meal. Cut up chicken breasts...
02/27/2022

Here’s an EZ-PZ meal!

Just returning from a weekend at the beach I quickly whipped up this meal.

Cut up chicken breasts and toss in a bowl with a package of taco seasoning (spray the chicken with cooking spray so the seasoning will stick).

Air fry the chicken while the rice cooks in the rice cooker.

In a bowl combine 4.5 oz chicken, 2/3 cup rice, 1/4 cup corn, 1/4 cup black beans, 1/2 cup sautéed onions and peppers, shredded lettuce.

I drizzled on mine to finish! The sauce is the best!

Macros for this meal: 45c, 4f, 45p
**More fat could be added with shredded cheese or sour cream.

Enjoy!

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Weddington, NC
28104, 28173

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