Be Present Wellness LLC

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Be Present Wellness LLC Speciality Health&Wellness programs, professional pilates equipment, weight resistance, and yoga; customized one-on-one coaching in Waynesville, OH.

Intermittent Fasting Coach.

New Juice+ product showing promising research for supporting your GLP1 hormone naturally. My wonderful friend, Michelle...
10/07/2026

New Juice+ product showing promising research for supporting your GLP1 hormone naturally. My wonderful friend, Michelle Tagliamonte, is hosting this event in her home. I am attending the Monday evening event. I would love to see you there! Message me if you would like to attend.

Small steps are important too❤️
10/07/2026

Small steps are important too❤️

✨ Legs Up the Wall — a simple pose with powerful benefits & proof that you can do it anywhere! I am on my deck and I us...
10/05/2026

✨ Legs Up the Wall — a simple pose with powerful benefits & proof that you can do it anywhere! I am on my deck and I used a chair for my wall.

Sometimes your body doesn’t need another workout. It needs a moment to slow down, breathe, and reset. 🤍

Legs Up the Wall (Viparita Karani) is a gentle restorative pose that may help:

🦵 Reduce the feeling of tired, heavy legs
🌿 Encourage relaxation and calm the nervous system
💗 Support healthy circulation and venous return
🧘‍♀️ Ease tension in the lower back and hips
😴 Prepare the body and mind for restful sleep
✨ Give your body a chance to simply be

Try lying on your back with your legs resting comfortably against a wall for 5–10 minutes, breathing slowly and allowing your shoulders and jaw to soften.

No striving. No pushing.
Just pause, breathe, receive.

Sometimes the most restorative thing we can do is nothing at all. 🌿

Are you tired of not getting answers, nor direction about your sleepless nights, hormonal balance, weight gain, diminish...
10/01/2026

Are you tired of not getting answers, nor direction about your sleepless nights, hormonal balance, weight gain, diminished cognition, etc.? This community of women could be what you may be looking for, and even more! We have decided to provide this class virtually instead of being in person & there is still time to sign up for the first class October 13th. Message me with any questions.

09/28/2026

Protein is the hero macronutrient because it will offer satiety, stabilize blood sugar and offers essential amino acids for digestion and metabolic health. Protein helps our body build muscle and more insulin receptor sites, so we can use glucose more effectively. We build muscle through lifting weights and body weight resistance exercises. Functional strength is important as we age.
Great sources of protein are pasture-raised eggs, wild salmon, tofu, tempeh, organic natural-fed chicken, organic grass-fed beef, turkey, beans, chickpeas, lentils, and peas.
Experiment with a new kind of protein source this week!

✨ Ready to feel more like YOU again? ✨Join Michele Gangwer and Michelle Tagliamonte for a 6-month Fast Like a Girl Group...
09/25/2026

✨ Ready to feel more like YOU again? ✨

Join Michele Gangwer and Michelle Tagliamonte for a 6-month Fast Like a Girl Group Coaching Program designed to help women navigate hormonal changes, cravings, metabolism, energy, and sustainable lifestyle habits.

Together, we’ll explore fasting, nutrition, metabolic health, hormones, and practical tools you can actually incorporate into your life. 💚

🌿 October 13, 2026 – March 23, 2027
✨ Group coaching + education + community

If you’re ready to understand your body and create healthier habits that last, we’d love to have you join us!

📞 Call Michele: 513-218-4115
📞 Call Michelle: 937-470-9700

Message us for details and enrollment!

Jessica has returned and we welcome her for sound bath classes starting in October @ Be Present Wellness in Waynesville....
09/21/2026

Jessica has returned and we welcome her for sound bath classes starting in October @ Be Present Wellness in Waynesville. Message me if you would like to come.

Great event happening soon, tons of information, and it cost nothing!
09/16/2026

Great event happening soon, tons of information, and it cost nothing!

Address

277 Miami Street
Waynesville, OH
45068

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+15132184115

Website

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