Sow and Flow

Sow and Flow I'm a wife, mom, gardener, and gatherer. I love Jesus and yoga.

Wellness isn't always another workout, another green juice, or another thing to check off the list. Sometimes it's coffe...
08/20/2026

Wellness isn't always another workout, another green juice, or another thing to check off the list. Sometimes it's coffee with a friend, dirt under your fingernails, sitting in the sunshine, laughing until your stomach hurts, or simply slowing down.

What nourishes you?

Let's celebrate our teachers!
08/11/2026

Let's celebrate our teachers!

08/09/2026
08/05/2026

Retreat fun!

As summer begins to wind down and schedules resume, it's a great time to add a yoga class to your weekly routine. I hop...
08/04/2026

As summer begins to wind down and schedules resume, it's a great time to add a yoga class to your weekly routine. I hope you'll join me on your mat!

Address

11 Spring Branch Lane
Waynesboro, VA
22980

Telephone

+14342841322

Website

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