Yoga with Christina

Yoga with Christina Christina L.

Green, Ph.D., MBA, Certified Professional Coach, E-RYT 500, YACEP, offers yoga classes, teacher training, and Yoga Alliance-approved continuing education through Yoga with Christina – Studio C LLC in PA, MD & virtual. 25+ years of practice.

~ Schedule for the Week of August 31st~ MONDAY 1pm Chair Yoga | ESCTUESDAY 7am Contemporary Pilates Sculpt (Hot) | SWS8a...
08/28/2026

~ Schedule for the Week of August 31st~

MONDAY
1pm Chair Yoga | ESC

TUESDAY

7am Contemporary Pilates Sculpt (Hot) | SWS
8am Hot Vinyasa Yoga | SWS
6:30pm Hot VinyasaYoga | SWS

THURSDAY

7am Power Yoga Sculpt (Hot) | SWS
8am Contemporary Pilates Sculpt (Hot) | SWS

SATURDAY

7am Power Yoga Sculpt (Hot) | SWS
8am Contemporary Pilates Sculpt (Hot) | SWS
10am Vinyasa Yoga | FRCC

ESC - Emmitsburg Senior Center
FRCC- Fort Ritchie Community Center
SWS - Soul Wellness Studio

Due to required maintenance at the amphitheater, the remaining fall series of yoga classes scheduled for September 25 an...
08/25/2026

Due to required maintenance at the amphitheater, the remaining fall series of yoga classes scheduled for September 25 and October 18 are canceled. I’m hopeful we can offer this series next spring, summer, and/or fall.

08/24/2026

I started practicing yoga as a teenager. As a cheerleader, I was drawn to the physical benefits—building core strength (I also practiced Pilates), improving my balance, and increasing my flexibility.

For a long time, that was really all yoga was to me: a physical practice.

As I got older, I began to realize that what yoga gave me went far beyond what I could see in a pose. I noticed how much better I felt—emotionally and mentally—after stepping off my mat.

And over the years, yoga has been something I’ve returned to during some of the most stressful and difficult seasons of my life: writing my doctoral dissertation, going through divorce, and grieving the loss of my father.

Yoga has helped me find moments of calm when life felt anything but calm. It has helped me focus, reconnect with myself, move through difficult emotions, and create a little more space to breathe.

That’s why I still practice.

The reason I started yoga isn’t the reason I continue to practice. My “why” has evolved—and I’m curious about yours.

**Why did you start yoga, and what keeps you coming back?**

~ Schedule for the Week of August 24th~ MONDAY 1pm Chair Yoga | ESCTUESDAY 7am Contemporary Pilates Sculpt (Hot) | SWS8a...
08/21/2026

~ Schedule for the Week of August 24th~

MONDAY
1pm Chair Yoga | ESC

TUESDAY

7am Contemporary Pilates Sculpt (Hot) | SWS
8am Hot Vinyasa Yoga | SWS
9am Gentle/Yin Yoga | SWS
6:30pm Hot VinyasaYoga | SWS

THURSDAY

7am Power Yoga Sculpt (Hot) | SWS
8am Contemporary Pilates Sculpt (Hot) | SWS

SATURDAY

7am Power Yoga Sculpt (Hot) | SWS
8am Gentle/Yin Yoga | SWS
10am Vinyasa Yoga | FRCC

ESC - Emmitsburg Senior Center
FRCC- Fort Ritchie Community Center
SWS - Soul Wellness Studio

08/20/2026

Blooper 🤪 You have no idea how many times it takes me to post a reel 😹 If you haven’t seen it yet, visit my page to view the tutorial *without* cats lol

08/20/2026

Time to work on your CHATURANGA 💪🏼💪🏼 Try these tips to build strength, correct your alignment, and nail that chatarunga (before you take your backbend).

08/18/2026

Part of my flow from this morning’s Hot Vinyasa class! 🔥

My friend and fellow yoga instructor, Jara, is teaching at this event. How much fun is this?! Check it out 🎥 🍿 🎟️ 🧘🏼‍♀️
08/17/2026

My friend and fellow yoga instructor, Jara, is teaching at this event. How much fun is this?!

Check it out 🎥 🍿 🎟️ 🧘🏼‍♀️

08/16/2026

Crossing our fingers for nice weather in September and October! 🤞🏼

Address

Waynesboro, PA
17268

Telephone

+17178301223

Website

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