Lisa B Ellison - Health Fitness Nutrition EOs

Lisa B Ellison - Health Fitness Nutrition EOs At our age, it takes a little more effort to have the energy we used to have. I'll help you get p I grew up with an overeating problem. I am so happy I did.

I'm Lisa, in my 50s, married with 4 active school age children. When a teen, I went on a diet and lost some weight, then in my mid-twenties, I used bicycling 20 miles a day to burn the calories and switched to a vegan diet. I went on another diet before my wedding and lost some weight. I continued to eat vegan while pregnant and had an awful time with heartburn and preeclampsia and gained over 100

pounds...they stopped telling my my weight towards the end. Each pregnancy left some weight on that I couldn't take off with any permanence. ........... After my 4th child, I wasn't comfortable in my skin at all. The inside of me didn't match what I looked like on the outside. I found out about a very strict diet and followed the protocol and lost over 80 pounds. I felt better, but it is hard to maintain that low weight...it left me feeling weak, and my calcium was low. I started looking into doing something other than riding my bike in the summer with my kids, shopped for a gym, looking for a "protein drink" that had more than just protein in it. ....... I discovered Beachbody programs and Shakeology, signed up as a coach so I could get the best price and be able to share my story with others and help inspire them. Regular exercise has lifted my mood, better sense of well-being, and better health! (My calcium level is normal now.) Beachbody has great support, better than I have had when I had a gym membership. I love being a stay at home mom and my outlet is my portrait photography, check it out http://www.scamperartistry.com. Let me help you find the best tools for your needs. Ask me about the next challenge group! You can also contact [email protected] to email me. https://ibo.sunrider.com/site/lisabellison/home

10/14/2024
04/23/2024

🤩RESET CHALLENGE ALERT!🤩
April 29 - May 1

It’s never been a better time to start your health journey! Summer is around the corner!!!👙💪

Starting MONDAY APRIL 29th we will have another RESET CHALLENGE GROUP!!! 👏🏻💃

Join me in

the fun!

DETAILS ON RESET:
Reset is a nutritionally supported fast that gets your metabolism firing again and using fat as fuel! 🔥🔥 So it’s not water weight we are losing - it’s fat! 💪 And continues long after you finish the box! RESET also equips the body to burn fat as an energy source! 💃

🔥 The average person loses 5 pounds and one percent bodyweight in just three days!🔥

For 3 days you eat 68g of protein and 500 calories each day. The health benefits to this type of fasting are far beyond just what you can see in weight loss.
It supports cellular renewal, liver support, detox pathways, improves gut health and even helps to eliminate problematic food behaviors through mindful well-being - in other words, it helps my brain to stop thinking I need the snack or a not-so-healthy drink. Yay!!!

Have you tried RESET yet? If so, let me know how it was! If not, why wait?!

This stuff is the bomb! I gave up coffee, didn't like the acidity and the brain fog. Everyday Dose tastes like a smooth ...
04/19/2024

This stuff is the bomb! I gave up coffee, didn't like the acidity and the brain fog. Everyday Dose tastes like a smooth cup of coffee/latte and beneficial ingredients! Please use my link to get 5 free sample size packets with your order. Link in first comment. Message me with questions

Invite to all! Empowering Women Small Biz NightLots of fun, friendshipWill you be there?
03/08/2024

Invite to all!

Empowering Women Small Biz Night
Lots of fun, friendship
Will you be there?



01/12/2023

🗣 IMPORTANT information to get your affairs in order‼️

💰Make sure all bank accounts have direct beneficiaries. The beneficiary need only go to the bank with your death certificate and an ID of their own.

🏡 TOD = Transfer On Death deed if you own a home. Completing this document and filing it with your county saves your heirs THOUSANDS. This document allows you to transfer ownership of your home to your designee. All they need to do is take their ID and your death certificate to the county building and the deed is signed over. Doing this will avoid the home having to go through probate.

👨‍👩‍👧‍👦Living Will: Allows one to put in writing exactly what you want done in the event you cannot speak for yourself when it comes to healthcare decisions as well as other final decisions.

👩🏽‍⚖️Durable Power of Attorney: Allows one to designate a person to make legal decisions if you are no longer competent to do so.

🏥Power of Attorney for Healthcare: This document allows one to designate someone to make healthcare decisions for them.

🛍Last Will and Testament: Designates to whom personal belongings will go to.

🪦Funeral Planning Declaration: Allows one to say exactly one’s wishes as far as disposition of the body and the services.

If the above documents are done, you can AVOID probate.

If all the above is not done, you have to open an estate account at the bank. All money that doesn’t have direct beneficiaries goes into this account. You have to have an attorney to open the estate account. The attorney also has to publicize your passing in the newspaper or post publication at the county courthouse, to allow anyone to make a claim on your property. - It’s a complete PAIN.

📚 💳Make a list of all banks and account numbers, all investment institutions with account numbers, lists of credit cards, utility accounts, etc. Leave clear instructions as to how and when these things are paid.

Make sure heirs know where life insurance policies are located. 📂

📝Make 100% sure SOMEONE knows your Apple ID, bank ID account logins and passwords!

🚗 Make sure you have titles for all vehicles, campers, etc!

Set up a TRUST for intended beneficiaries, especially those that are too young, and appoint a trustee of said trust.

MOST IMPORTANTLY!!!! - Talk with those closest to you and make all your wishes KNOWN. Talk to those whom you’ve designated, as well as those close to you whom you did not designate. - Do this to explain why your decisions were made and to avoid any lingering questions or hurt feelings.

⚡️Hope this helps! ⚡️Hope this lights a spark to encourage all your friends and family to take care of these things to make it easier for those we all leave behind!

My hope is that the above list at least helps you start an important conversation with your loved ones...

(REPOST-I DID) and it’s a very necessary conversation

Breast-milk is best. But sometimes you can't. Here's a recipe for homemade baby formula...
05/12/2022

Breast-milk is best. But sometimes you can't. Here's a recipe for homemade baby formula...

🖨️ Print post To help you with any questions you may have about the recipes below, please refer to our: Frequently Asked Questions or FAQ on Homemade Baby […]

Good for your health though!
05/07/2022

Good for your health though!

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