True Tai Chi

Tai Chi and posture

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In this clip, we discuss a common postural problem in some Tai Chi styles - the heavy pelvic tuck that creates roundness in the torso. This artificial positioning puts excessive stress on the knees by pushing them too far forward, when proper technique requires sitting back toward the heels to relieve knee pressure. Learn why structural integrity matters and how proper alignment protects your joints during practice. IMPORTANT DISCLAIMER: This discussion reflects personal observations and experiences from teaching practice, not medical advice.

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🌿 The hierarchy of Taoist medicine: 1️⃣ Acupuncture 2️⃣ Bodywork & massage 3️⃣ Chinese herbs 4️⃣ Nutrition 5️⃣ Qigong & meditation – the highest form of healing. ✨ When you practice Tai Chi, you’re not just moving your body—you’re engaging in the most elevated form of medicine, cultivating balance, energy, and longevity. 🌀 Martial arts became the doorway to Chinese medicine for many… and it can be for you too. #ChiForce #TaiChi #Qigong #TaoistMedicine #HealingFromWithin

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Happy True Yai Chi Halloween!