11/09/2022
Are you one of those people who is so hard on yourself? Do you forgive everyone except yourself?
You want to be a great leader at work, you want to be an awesome parent at home, you want to be outstanding, but you are not happy with yourself.
You are not alone.
If you are an overachiever like myself, you possible have a habit of beating yourself up.
We think we keep beating ourselves up, we will get better.
Stop 🛑
Because research shows the opposite, that taking small steps, making progress, and celebrating every single milestone is the key to creating a successful and fulfilled life. Being self-critical is only going to deteriorate your momentum.
If you want to build confidence, celebrate more. Give yourself credit for every little success. Hang out with people who are positive, who celebrate the little wins with you. Work with a coach / mentor that reminds you of what is important.
Who is up celebrating more? Who is up for creating an joyful and fulfilling life?
SAY YES ✊
10/08/2022
Do you want to be happy?
Just Smile 😃
Think of your ordinary day…
There are numbers in every area of our lives; we count days, we count steps, money, hours, calories…
We try to control everything so much, but have you ever counted how many times you smile in a day?
Studies show that children smile an average of 400 times a day, while an “happy” adult smiles 40 times.
The average adult smiles only 20 times!
Children are at least 10 times ahead of adults and we have a lot to learn from them!
Do you know what a single smile can do to our soul and body?
💥 It balances our blood pressure
💥 It reduces pain,
💥 It reduces stress,
💥 It increases our immune system.
💥 It strengthens our social relationships.
💥 It increases our motivation and productivity
Let's smile more and do more of what makes us happy today!
Let's call a friend we haven't called for a long time and make him or her smile.
Let's warm ourselves and our environment with a smile today.
If you smile when you read this, drop a smiley 🙂 in comment 🙌
09/14/2022
How come some people do great at work and still have time and energy for their families and loved ones.
How come most people don’t have that luxury?
What makes the difference?
The difference is being clear with purpose, vision, and identity.
People who have no time and energy after work aren't tired because they did more work. It's usually the opposite.
People who are joyful and fulfilled after greatly performing at work aren't just naturally more energetic.
People who are aligned with their purpose and have clarity of their identity get energized during and after work.
They form high-performance habits and focus on what truly matters. They create more performance, more income, and more profit with less effort.
Also, they are more fulfilled at the end of the day!
If you are working many hours without aligning your purpose and vision, focus on every unimportant detail, that means you are working harder than you need to. Soon you will feel overwhelmed instead of feeling empowered.
Are you up for building high-performance habits and creating a fulfilling life?
09/07/2022
Where is your focus today?
Are you focusing on negative people, negative news or your purpose, vision and your strengths?
These two choices have two different paths.
First path is full of misery and very dark. The second path creates authentic and meaningful life.
Change your focus, change your life.
Comment where your focus is today 🙌
