Fitter Futures by Beeston Hill

What do YOU know about Pilates...?
Key Benefits of Mat Pilates
🎯Core Strength & Stability: Focuses heavily on the "powerhouse" (abdominals, lower back, pelvic floor, hips, and glutes) to provide structural support.
🧘‍♀️Improved Posture & Alignment: Strengthens postural muscles and increases body awareness, resulting in better alignment when sitting or standing.
🤸‍♂️Increased Flexibility & Mobility: Promotes elongated muscles and improved range of motion at the joints.
🪢Low-Impact Injury Prevention: Gentle on joints, making it ideal for rehabilitation and preventing injury by strengthening stabilizing muscles.
🧠Mental Wellbeing: Fosters a strong mind-body connection through controlled movements and deep breathing, reducing stress.
FRIDAY CLASSES:
Pilates with Aziyza 8 AM
$10 members/ $15 non-members

The below classes are *FREE* for senior members 65 and over, thanks to Fitter Futures by Beeston Hill. As a reminder, Fitter Futures by Beeston Hill is a Virgin Islands 501(c)3 nonprofit organization and all contributions are tax deductible! Help support this worthy program and our seniors!!

**Fitter Futures Senior* Hit Fit with Aziyza 9 AM

**Fitter Futures Senior* Chair Yoga with Kate 10 AM

**Fitter Futures Senior* Seated Weight Training 11 AM

THURSDAY NIGHTS ARE HOT! Make a plan and get in to Beyond Limits Fitness Centre STX for one of these fun & challenging classes!
💃Salsa BLAST! With Benedicta 5:30 PM
$15 / $18 Non-Members (*Packages Available)

🥋Brazilian Jiu Jitsu 6- 8 PM: Rolling Club

🚲RealRyder SPIN with Melake 6 PM
$10 / $15 Non-Members

Over 65? We have got a treat for you!!!
Fitter Futures Senior Classes are free for Members 65 & over thanks to Fitter Futures by Beeston Hill, Inc. a Virgin Islands 501(c)3 nonprofit organization. Donate, support, or participate - fitness is for EVERYONE!

**Fitter Futures Senior* Water Aerobics 8:30 AM

**Fitter Futures Senior* Movement & Mindfulness with Dr. K 9 AM

**Fitter Futures Senior* Restorative Yoga 10 AM

**Fitter Futures Senior* Zumba with Roberta 11 AM

Get ready for WEDNESDAY's CLASSES!

Pilates with Aziyza 8 AM

**Fitter Futures Senior* Hit Fit with Aziyza 9 AM

**Fitter Futures Senior* Chair Yoga with Kate 10 AM

**Fitter Futures Senior* Seated Weight Training 11 AM

King Cobra Taekwondo with Positive Nelson 6-8 PM

Brazilian Jiu Jitsu
6:30: Fundamentals
7:30: Sport BJJ

Put your weekend carbs to WORK! See you MONDAY....

MONDAY CLASSES at Beyond Limits Fitness Centre STX

Pilates with Aziyza 8 AM

**Fitter Futures Senior* Nia with Aziyza 9 AM

**Fitter Futures Senior* Chair Yoga with Kate 10 AM

**Fitter Futures Senior* Seated Weight Training 11 AM

King Cobra Taekwondo with Positive Nelson 6-8 PM

Brazilian Jiu Jitsu
6:30: Fundamentals
7:30: Sport BJJ

Don't forget! Fitter Futures Senior Classes are free for Members 65 & over, thanks to Fitter Futures by Beeston Hill, Inc. a Virgin Islands 501(c)3 nonprofit organization. 🍀
(All other classes, and for those under 65, are an additional fee.)

Happy Sunday!

Come get PUMPED before the PARTY! Staffed hours 8 AM - 2 PM Saturday, with 24-hour access for eligible members!

GET READY TO PUT IN THE WORK... You might get lucky!💪🍀💚💋
SATURDAY CLASSES at Beyond Limits Fitness Centre STX :

**Fitter Futures Senior* AquaSoca with Priscilla 8:15

**Fitter Futures Senior* Poolates with Priscilla 9:15

Did you know...Fitter Futures Senior classes are FREE for Members 65 & over thanks to Fitter Futures by Beeston Hill, Inc. a Virgin Islands 501(c)3 nonprofit organization!

All other classes, and for those under 65, are an additional fee:

Brazilian Jiu Jitsu
10AM: Fundamentals
11 AM: Sport BJJ

King Cobra Taekwondo with Positive Nelson 11:00 AM -1:45 PM

Why Pilates??
Pilates strengthens the core, improves posture, increases flexibility, and builds lean muscle through low-impact exercises that protect joints. It enhances mobility, reduces back pain, and promotes mental focus, making it an accessible, full-body workout for all fitness levels. Try it at Beyond Limits Fitness Centre STX for $15 for non-members, $10 members and get the strong core you always wanted!

Mat Pilates with Aziyza 8 AM

And don't miss these awesome FREE CLASSES for senior members 65 and over!
**Fitter Futures Senior* Hit Fit with Aziyza 9 AM

**Fitter Futures Senior* Chair Yoga with Kate 10 AM

**Fitter Futures Senior* Seated Weight Training with Eugene 11 AM

**Fitter Futures Senior Classes are free for Members 65 & over ONLY thanks to Fitter Futures by Beeston Hill, Inc. a Virgin Islands 501(c)3 nonprofit organization! All other classes, and for those under 65, are an additional fee.

RealRyder Cycling with Whytehouse Collaborative, LLC is BACK! Tuesdays & Thursdays at 6 PM at Beyond Limits Fitness Centre STX !

Guess what?! Fitter Futures Senior Classes are free for Members 65 & over ONLY thanks to Fitter Futures by Beeston Hill, Inc. a Virgin Islands 501(c)3 nonprofit organization!

**Fitter Futures Senior* Water Aerobics 8:30 AM

**Fitter Futures Senior* Movement & Mindfulness with Dr. K 9 AM

**Fitter Futures Senior* Restorative Yoga 10 AM

**Fitter Futures Senior* Zumba with Roberta 11 AM

And don't miss these exciting paid classes!!

Salsa BLAST! With Benedicta 5:30 PM
$15 / $18 Non-Members
*Packages Available*

Brazilian Jiu Jitsu 6- 8 PM: Rolling Club

RealRyder SPIN with Melake 6 PM
$10 / $15 Non-Members