FreeWillFitness

02/14/2021

Nicholas, Jasmine and Vanessa
Workout time

04/21/2020

Today’s results of our family challenge.
Participants(Jasmine, Vanessa, William and Quintina)
From 10 am to 4:30 pm every 30 minutes.

10 push-ups
20 squats
30 mountain climbers
30 crunches or sit-ups

Winner, drumroll please, William!!!
140 push-ups
280 squats
420 mountain climbers
420 crunches or sit-ups

04/20/2020

Workout for Monday
Walk 2 to 5 miles(make a flat course and record your time. This will be your Monday workout) the goal is to improve on your time as weeks go buy.

Stretch

Workout for Tuesday
Warmups:
50 jacks
10 bending reaches
10 knee crescents
10 walkouts
10 cherry pickups

Workout 1: 3 rounds
4 minutes of squats
3 min of mountain climbers
2 min of pushups
1 min of bicycles
2 min break

Workout 2: 3 rounds
2 min Ladder climbs
1 min Weighted curls
1 min rest

Stretch

Workout for Wednesday

Walk 2 to 5 miles(make a hill course and record your time. This will be your Wednesday workout) the goal is to improve on your time as weeks go buy.

Thursday
Rest ( if needed)
If not 🙂
Choose 1 hour of the day to do 30 to 50 sit-ups every 10 minutes for that hour.

Friday
2 rounds each: rest it to 90 seconds.

-10 squat press
2 min high knee March

-15 curls
Air squats 2 minutes

-15 around the world
Military crawl 2 minutes

-15 dive bombers .
Back lunges 2 minutes

-15 alligator push-ups
side lunges. 2 mins

-20 bicycles
Fire hydrants 1 min each side

Saturday
stretch

Sunday
Church but if you skip your online service then 10 hill sprints or 15 sprint up a flight of steps.

Enjoy!!!
Will

04/20/2020

It’s time to get the family in shape!!!
Workout as a family.
1. Plan doable workouts for everyone.
2. Competition is motivation
3. Talk playful smack.
4. Have small prizes for the winners
5. Keep everyone motivated.
6. Most important “HAVE FUN”

08/28/2019

Getting the baby started early

08/27/2019

Getting the baby started early

07/31/2019

Thanks for a great first month Trinity Center. August sessions start tomorrow!

07/23/2019

Aqua Fit is low impact, high intensity. Thanks for the hard work this morning. See you in the pool on Thursday.

07/23/2019

07/14/2019

What a weekend. Sat bootcamp and private event. How're you staying fit this summer?

07/09/2019

Did you miss this morning’s class? We're back in the pool on Thurs. 8:30AM sharp.

07/08/2019

Our first session of AquaFit water aerobics starts tomorrow at the Trinity Center. Save time and $$ by registering online at www.fw-fitness.com/trinity

If registering onsite, come 15 mins early. We start at 8:30AM sharp.