Kat Lovewell

This Friday, 5 PM at the Graffiti Museum — Pride Edition 🎉🌈
Join us to celebrate love, art, and community ♥️

Join us tomorrow for a special evening of sound healing
✨ Start with a short lecture on how sound heals the body, mind, and spirit,
🎶 followed by a sound healing session co-created with to experience it firsthand.
💗

Thursday, 8 PM
Rendezvous, DC
Link in bio to RSVP.

Be mindful of holding onto resentment. Use this time to dig deep — not to control others, but to reclaim control over your own evolution.
It’s a potent moment for emotional cleansing, and reclaiming your strength.

sending you love ❤️

Thank you for this beautiful piece of art! It brings a smile to my face every day.

Courtney painted it for me back in February, when I was planning to attend one of her art events where participants could paint their own pieces. I wasn’t able to make it, and she kindly agreed to paint one for me — which I truly appreciate.

I shared I wanted to express connection, love, and different colours — because I believe love has a whole spectrum of colours representing different emotions.

It was so exciting not knowing what I was going to receive, and then this magnificent piece appeared.

I think I already know where I want to hang it... just figuring out the drill situation! 🙃

Thank you for experiencing this beautiful time together! I feel truly grateful to share myself and connect with you all through the sound and music ♥️🙏

Huge thanks to the amazing artists who co-created this magic: , , and .
And thank you, Ari and all the volunteers for holding the space and making it all possible.

Much love 💕

Have you tried ecstatic dance yet?

If not – why not give it a try this spring?

When we try new things – we expand, we grow… we learn more about who we truly are – and that feels both exciting and alivening.

Ecstatic dance is a form of movement that allows you to express yourself however you want. No steps to learn, no need to perform - you dance however your body wants to move. You simply listen to your body. The movements can be big or small. It is a form of somatic healing – it helps move emotions through your body, release tension and reconnect with yourself in an organic and intuitive way. It boosts your mood and positively impacts creativity and overall well-being.

And, you can get to connect with other beautiful beings who are on the journey of self-discovery in a safe, welcoming judgement-free environment.

This Sat – I am honoured and humbled to lead a sound bath session after the ecstatic dance with the amazing community. The sound bath will focus on growth and expansion – reflecting the energy of spring - a season of blooming, stretching open, and upward and outward movement. It will also include one of my favourite practices that I have been using with my coaching clients – a process that helps you engage all your senses to align with the reality you want to experience.

Join us for this special experience
- will lead the ecstatic dance
will lead the embodiment movement

Sat, April 19, 2-5:30pm
Arlingon

Ticket link in my bio.

I look forward to seeing you there ♥️

I feel so much joy in being able to share the music with this beautiful community.

A special thanks to:
- Connectribe for creating the platform that allows us to connect and share the love through music,

- all the artists who played for sharing their incredible energy and talent,

- the teachers for sharing their knowledge and wisdom, your guidance and support have made such a difference,

- everyone who attended — you are the heartbeat of this experience, your support and presence created such a powerful, uplifting vibe, that made the experience unforgettable

.intheflesh

Thank you 🙏 ♥️

& till the next one

P.S. my set is now available on soundcloud, link in bio

come and join us to dance! We’ll be playing at April 3rd, Thursday.

Thank you for doing this work ♥️

My heart is full ♥️ after Sunday Love wellness session
and the feedback I received made my heart melt 🥹
🙏

sharing some below

thank you



“I really enjoyed my experience at the Sunday Love Wellness session. I came into the session feeling somewhat lost and mistrustful of others at this point in my life. The session helped me to focus more on myself and healing of those issues. After the session l felt a huge weight had been lifted from me. In all frankfullness for the first time in a long time I felt hope and positivity.”

“The session was incredibly well paced and thoughtfully written and orchestrated from beginning to end. It was a seamless progression of intentional thought. The soundtrack blended well with the healing aspects of each part of the wellness journey. The journey from thankfulness, to deep self appreciation, and then to releasing what isn’t serving you was spectacular!”

“Thanks for such beautiful sound healing, breathwork and meditation session”

♥️ Join me for a complimentary Wellness Session on March 23rd at 3 PM, where I’ll be guiding “Transform Through Presence”—an experience designed to deepen connection, mindfulness, and self-discovery.

Reconnect with yourself on a deep level and bring clarity to your intentions through guided meditation, mindful breathing, and sound bath session. When we slow down and truly meet ourselves, we can witness and experience the inner beauty and power that leave us in awe of who we truly are. Join me on this journey of self-discovery.

Feedback to my previous sessions:

“I attended Kat’s Workshop and left feeling empowered, and inspired to embody my true nature. Kat did a brilliant job of holding space for the integration of trauma and making the nervous system feel safe and contained during the workshop. She empowered each participant, turning our projections of greatness of others back to ourselves and created an environment that supported our journey of remembrance back to our sacred self as well. She helped guide each of us back to our sacred power within our own selves.”

“Kat it was such a pleasure to meet you. Very powerful event! I love your energy. I thought the talk was awesome. Your presence and voice created a safe space in which to relax and explore.”

“Kat - I loved your workshop. It was so powerful. I have made a few shifts. I am going to stay curious and go inward. Please let me know when you have another event.”

Looking forward to seeing you there