Stamp Out Stigma

Mental Health Awareness Month may be coming to a close, but for us, the conversation continues all year long. Stay tuned for exciting updates as we keep working to - it’s time to talk about it.

Thanks to ABHW member organization, Kaiser Permanente, for this reminder about burnout! Take time to check in with yourself today and explore the resources below for actions you can take to address burnout.

Today kicks off ! Let's continue to raise awareness, start conversations, and prioritize self-care. Remember, your mental health matters every day.

Visit https://stampoutstigma.com/mentalhealthmonth/ for resources and more.

Friend breakups such heartbreaking experiences, but they don’t get nearly as much attention as romantic breakups do. If you’re going through one, I hope these tips are helpful! ❤️‍🩹

Changes can be difficult. Remember, your worth is not measured by your productivity.

Be easy on yourself this week. It's okay if you don't mark everything off your to-do list. ☀️

In a new personal story, Tannith shares what it’s like to live with Borderline Personality Disorder (BPD), the impact of being misunderstood, and why empathy and education matter. People with BPD deserve compassion, boundaries that support healthy relationships, and the same respect we extend to anyone else.

💚 Everyone deserves kindness. Read the full story: https://stampoutstigma.com/2026/01/27/borderline-personality-disorder-doesnt-make-you-a-villain/.

Borderline Personality Disorder Doesn’t Make You a Villain​ There is a lot of stigma surrounding mental illnesses, but the one I see villainized the most is borderline personality disorder. Borderline personality disorder not make you a villain - it makes you human.

Life is too short to be anything but kind. 🤍

Changes can be difficult. Be easy on yourself. Remember, your worth is not measured by your productivity.

Boundaries are a form of self-care—they protect us physically and emotionally. You are worthy of peace. ✨