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Celebrating 17 Years as the World Leader in Natural Movement Fitness. Visit: https://linktr.ee/movnat NATURAL. PHYSICAL. EDUCATION. The practice is for everyone.
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MovNat is fundamentally about movement. We practice a comprehensive, holistic & mindful approach to the full range of natural human movement abilities. We are unique in that our movements ARE our strengthening and conditioning. It is progressive and safe, and supports physical competence for any area of life.

10/08/2026

A real example of why movement skill matters.

This wasn’t planned or practiced. He had to react, adjust his position, and catch the child as the situation unfolded.

That’s adaptability in a very practical sense.

🎥 Credit: brutamerica

10/07/2026

Last call for Warwick & Madrid ⚡

Two more opportunities to join us for a MovNat Level 1 + Level 2 Certification before the year wraps up.

Four days of hands-on learning, coaching, and practice designed to deepen your understanding of Natural Movement and develop the skills to apply and teach the method.

📍 Warwick, Rhode Island
📅 October 22–25
Team Instructor: Ryan McGowan

📍 Madrid, Spain
📅 November 7–10
Team Instructor: Rafa Díez

If you’ve been thinking about getting certified this year, this is your last call to join us at either location.

👉 Register through the link in our bio.

10/05/2026

We had too many good moments from Wilton to fit into one recap, so here’s another look back at the weekend.

We’re already looking forward to what Level 3 will bring in 2027. 🙌🌿

📍 L3, Wilton, Wisconsin
📅 September 4–7, 2026

10/02/2026

Big news from MovNat! 💥

We’re excited to welcome Dr. Mario G. Novo, DPT, as MovNat’s first-ever Medical Fellow.

With nearly two decades of experience in physical therapy, exercise physiology, pain science, and human movement, Dr. Novo brings a strong clinical perspective to MovNat Medical.

At MovNat, he’ll help build the next chapter of MovNat Medical, connecting Natural Movement with rehabilitation, pain science, and human performance.

This is an exciting step forward for the MovNat community, and we’re just getting started!

Drop a 👋 and welcome Dr. Novo to the team!

10/01/2026

This is Level 3. ⚡️

Moving outdoors. Working together. Trying, adjusting, and trying again.

Our time in Wilton brought together experienced MovNat trainers for a few days of challenging movement, shared practice, and plenty of good moments along the way.

A big thank you to Team Instructors Rock Hancock and Diana Matula for leading the experience, and congratulations to everyone who joined us and successfully completed their Level 3 Certification!

Until next time, Wilton. 👋

09/30/2026

🇺🇸 Our next MovNat Team Instructor spotlight comes from Tampa Bay, Florida!

Meet Colton Mobsby, one of the newest members of our MovNat Team Instructor community.

With more than a decade of martial arts coaching experience, Colton is a Gracie Jiu-Jitsu black belt, nationally ranked amateur Muay Thai fighter, ultramarathon runner, and MovNat Level 3 Certified Trainer. He works primarily with combat sports athletes, from professional fighters to young athletes just beginning their training.

Colton discovered MovNat through UFC fighter Carlos Condit and saw Natural Movement as a way to develop the balance, strength, adaptability, and movement skills that support both athletic performance and combat sports.

His approach to coaching is reflected in a simple philosophy: “Hard work is so often the answer that the question is often irrelevant.”

Please join us in welcoming Colton to the MovNat Team Instructor family! We’re looking forward to seeing him bring Natural Movement to more fighters, martial artists, and athletes.

Keep an eye out for upcoming events with Colton. Visit the link in our bio to explore our event calendar.

09/29/2026

Who needs a treadmill when you have mud? 😅

It may look simple, but moving through thick mud changes the demands of walking. Each step requires more balance and awareness as the ground shifts beneath you.

Natural Movement doesn’t always require special equipment. Sometimes the environment provides the challenge.

🎥 Credit:

09/28/2026

What a few days in Wilton!!!

Level 3 brought together trainers who have spent years learning, practicing, and developing their Natural Movement skills. It was great to see everyone show up ready to challenge themselves, learn from one another, and give their best throughout the experience.

A big congratulations to everyone who joined us and successfully passed their Level 3 Certification. You earned it!

📍 Wilton, Wisconsin
📅 September 4–7, 2026

Here are a few moments from the weekend.

09/25/2026

4 DAYS ONLY! 🚨

30% OFF MOVNAT CERTIFICATIONS & E-COURSES!

Take the next step in your Natural Movement training.

🎁 BONUS: The first 10 eligible certification purchasers receive a complimentary live group preparation session with a MovNat Team Instructor, including preparation guidance and a live Q&A!

🏷️ Code: LEVELUP
⏳ Ends September 28 at midnight EST.

Register through the link in our bio!

Preparation bonus applies to eligible certification purchases only.

09/24/2026

🇮🇪 Our next MovNat Team Instructor spotlight comes from Dublin, Ireland!

Meet Przemek Martyniak, one of the newest members of our MovNat Team Instructor community.

With a background in mountaineering, Krav Maga, rock climbing, and endurance running, Przemek discovered MovNat nearly a decade ago. Today, he leads workshops and training sessions in Dublin, helping adults develop greater physical capability through Natural Movement.

His approach to coaching is grounded in a simple philosophy: “Become a teacher, but always remain a student.”

Please join us in welcoming Przemek to the MovNat Team Instructor family! We're looking forward to seeing him share his knowledge and experience with our community.

Keep an eye out for upcoming events hosted by Przemek. Visit the link in our bio to explore our event calendar.

Address

Washington D.C., DC

Telephone

+12027590531

Website

https://movnat.com/

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