MovNat

Celebrating 17 Years as the World Leader in Natural Movement Fitness. Visit: https://linktr.ee/movnat NATURAL. PHYSICAL. EDUCATION. The practice is for everyone.

MovNat is fundamentally about movement. We practice a comprehensive, holistic & mindful approach to the full range of natural human movement abilities. We are unique in that our movements ARE our strengthening and conditioning. It is progressive and safe, and supports physical competence for any area of life.

08/28/2026

Community Spotlight 👉 Louvenia M.

Louvenia is a MovNat Level 1 Certified Trainer who recently shared her experience with in-person MovNat training and what made the certification workshop valuable to her.

Thank you for sharing your experience with us! 🍃

Interested in attending a MovNat Certification?

👉 Explore upcoming events through the link in our bio.

08/24/2026

REPOST: 🎥 MovNat Archives (15 years ago): Erwan Le Corre Training in Nature: Crawling; Climbing, Balancing and Throwing.

08/21/2026

E-Course Spotlight 👉 Foundations of Natural Strength

Strength becomes more useful when you can apply it through movement.

Led by Team Instructor Diana Matula, Foundations of Natural Strength focuses on developing practical strength through lifting, carrying, pulling, get-ups, and other Natural Movement patterns. The course combines guided workouts with movement tutorials so you can build the skills alongside the strength.

TRAINING FOCUS:

▪️ Lapping & Chest Carries
▪️ Shoulder Cleans
▪️ Loaded Squats
▪️ Pull-Ups & Dead Hangs
▪️ Strength Get-Ups
▪️ Push Presses & Hand Carries

Work through the program at your own pace and return to the movement library whenever you need to refine a skill.

👉 Comment "PROMO" and we'll send you a discount.

08/20/2026

We asked Team Instructor Gaspard Nouaille:

"Why does Natural Movement feel different?"

His answer starts with something simple. Natural Movement asks the body to move as an integrated system rather than separating movement into isolated exercises.

Watch Gaspard explain why that difference matters.

📍 Join Gaspard for a MovNat INTRO Workshop in Montreal, Canada on August 22, 2026.

🎟️ Save 10% with code INTRO10. Few spots left!

08/19/2026

ONLY 3 SPOTS REMAIN FOR LEVEL 3

This is your chance to join the MovNat® Level 3 Certification in Wilton, Wisconsin, USA 🇺🇸

🗓️ September 4–7, 2026

Train with Diana Matula and Rock Hancock as you refine advanced Natural Movement skills, improve your adaptability across different environments, and tackle more complex movement challenges.

Register by August 31 and save 30% with code MOVEAGAIN30.

👉 Register now through the link in our bio.

08/18/2026

The Benefits of Spending Time in Nature 👉

🍃 Spending time outdoors is valuable, but interacting with the environment offers something more. Uneven terrain, rocks, logs, and natural obstacles invite different movement solutions that develop awareness, adaptability, and physical competency.

The next time you're outside, look beyond the trail. There may be more opportunities to move than you think.

Address

Washington D.C., DC

Telephone

+12027590531

Website

https://movnat.com/

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