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MovNat

MovNat

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Celebrating 17 Years as the World Leader in Natural Movement Fitness. Visit: https://linktr.ee/movnat NATURAL. PHYSICAL. EDUCATION. The practice is for everyone.

MovNat is fundamentally about movement. We practice a comprehensive, holistic & mindful approach to the full range of natural human movement abilities. We are unique in that our movements ARE our strengthening and conditioning. It is progressive and safe, and supports physical competence for any area of life.

05/28/2026

🤔 We ran MovNat® classes inside a CrossFit gym. The uptake was lower than expected.

Not because the training wasn’t good, but because the mindset was different. CrossFitters are wired to push hard and feel it. MovNat® asked them to slow down and feel something else entirely.

Dr. Elaine Hong and Brian Betancourt break down why MovNat® isn’t competing with CrossFit. It fills the gap.

05/27/2026

📍 Barcelona, Spain. June 20–23.

Get MovNat® certified in one of Europe's most iconic cities and save 40% on the Level 1 + Level 2 bundle when you use code BARCELONA40 at checkout.

Train outdoors. Learn real skills. Coach with confidence anywhere in the world.

⚠️ Discount valid until June 3 only.
Register at the link in our bio.





05/26/2026

5 tips for coaching groups from MovNat® Team Instructor Dr. Elaine Hong.

Tip 5 is the one most coaches forget.

Photos from MovNat's post 05/25/2026

The first thing we tell beginners: slow down. Before you add load or intensity, learn to move well. Most people are humbled in the first session and that's exactly the point.



Visit the link in bio to start.

Photos from MovNat's post 05/22/2026

MovNat® is coming to your city!

🌍 Barcelona · Reading · Wilton · Kuala Lumpur · Grants Pass · Houston · Warwick · Madrid

9 certification events. All levels. All year.

The Level Up Sale ends in 72 hours. 25% off when you register now. Don't sleep on it.

đź”— Visit the link in our bio

05/21/2026

Let's go back to one of our favorite testimonials — Rory, after completing his Level 3.

He went in for a cert. He's still dreaming about it months later.

That's Level 3.

Not because of the skills. Because of what happens when you spend days moving, eating, and living alongside people who get it.

You'll understand when you're there.

đź”— Link in bio! Level 3 details are up.

05/19/2026

MovNat® Mobility Advanced is designed for practitioners who want to go deeper into Natural Movement through advanced transitions, structured progressions, and focused mobility work for the hips, spine, upper body, and lower body.

This course challenges you to move with more awareness, precision, and efficiency, while developing mobility that actually transfers into real movement.

• 9 in-depth video sessions
• Lifetime access
• Practice anytime, anywhere
• Designed for intermediate to advanced movers

Visit movnat.thinkific.com and use code LEVELUP25 to get 25% off.

Photos from MovNat's post 05/18/2026

Someone new is joining the team. đź‘‹

Meet Gaspard Nouaille, our newest team instructor in France and honestly, we couldn’t be more excited to have him on board.

This summer he's running INTRO Workshops in Bordeaux and Paris, and if you've ever been curious about Natural Movement, this is the place to start.

📍 Bordeaux — June 4 & July 5
📍 Paris — July 18 & 19

Just 3 hours. No experience needed. Come as you are.

Link in bio to book your spot 👆



05/15/2026

Grants Pass, we’re coming to see you! 🇺🇸

MovNat’s Natural Movement Certification is coming to Grants Pass, Oregon this October. Join us for a 4-day in-person certification designed for coaches, fitness professionals, and beginners who are ready to learn a movement system that reconnects people to their true physical potential.

📌 MovNat Certification (October 1–4) — Learn and experience exactly how the components of the MovNat Training System come together in real-world, outdoor programming. Develop practical skills across all natural movement fundamentals and earn your official MovNat credential — led by MovNat Team Instructor Diana Matula.

Spots are limited.



Photos from MovNat's post 05/14/2026

Here’s everything you get when you enroll in MovNat Metabolic Online Course👇

Link in bio to get started.

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