Coached By Joc

I teach millennial black women how to take themselves off the backburner, prioritize their SELF-work Mom. Life Coach. Lover of Stella Rosa.

Professional potty mouth and all around bad-ass. I teach black millennial women how to take themselves off the back burner and prioritize their self work so they can be healed, fulfilled and confident af. I help women just like you to stop playing small and step into your worth. Cause sis, you deserve it.

05/09/2024

In honor of Mental Health Awareness Month, I’m bringing back my “Pay What You Can” offer.

Here’s the tea: You get 1 month of 1:1 coaching (4 weekly sessions) and you get to pick your price for each session.

Over the course of the month we will:
✨Master your mindset and overcome limiting beliefs.
✨Cultivate unshakeable self-worth and believe in your greatness.
✨Transform your relationship with self-growth and make it fun and empowering!

I want you to get the support you deserve while staying within your budget. Cause baby I see this economy. But I know how badly you need someone in your corner that can shine a light on your blind spots.

Here’s what a month together will look like:

🎯Weekly coaching sessions tailored to your specific goals and challenges.
✍🏾 Actionable strategies to help you take control of your mindset and put in the work.
🫂 Accountability with a sprinkle of tough love so you can stop playing with your potential
🫶🏾And most importantly, a renewed sense of confidence and self-love!

Submit your questionnaire and choose your price point!
Spots for this go FAST so all I’m saying is….RUN!

First come, first served.

Good Luck! 🖤🖤

Xo, Coach Joc

04/17/2024

My secret formula to identifying the inner conversation that keeps you stuck & playing small af ⤵️

If you know that it’s long past time to say goodbye to that tired, played out internal dialogue and create inner conversation that will provide clarity, alignment, and abundant experiences…scoop this bad boy up neooww?

The majority of women that work with me are stuck in a constant loop of self-sabotage and negative self-talk. The want so badly to execute on their goals but their lack of self-worth keeps them from staying the course and being consistent. They have relationships that lack boundaries, ultimately giving these people permission to play in their face.

This is exactly why I created “Getting acquainted with your inner conversation” - A no-nonsense guide to rewiring and reprogramming your subconscious mind to help my under prioritized black women like you go from swimming in scarcity, negative self-talk and a broken belief system to stepping into your worth, healing the way you see yourself, and creating more joy and ease.

This guide is going to be your go to resource to clean up your inner conversation and get it on board with the life you actually deserve and desire..

You’re going to walk away with:
☑️ A clear step-by step break down of my signature framework teaching you exactly how to identify the inner conversation that’s keeping you stuck and stagnant
☑️ The clarity to see yourself through a lens of love and not your trauma or past experiences
☑️ The confidence to start standing on big business about YOU; setting boundaries, honoring YOUR wants and needs, and ultimately making you your top priority

The best part of it? You can scoop it up for just $11!
Comment “Inner Conversation” below and I’ll send it right to you.

Xo, Coach Joc

04/16/2024

Sista’s how y’all feel? 👀

Brothas y’all alright?

Let me know in the comments what slide we feeling like today.

I’m sitting between a 1 and a 5. 😂

Xo, Coach Joc

04/12/2024

Transparency post 🫂

Before we dive in go ahead and save + share this post.

🧠 One thing I recently realized was that I was still allowing an inner conversation around self-worth to keep me wallowing in old wounds.

🧘🏾‍♀️Yesterday I took some out to meditate and just be still and I heard it…clear as day…you’re not worthy of love and support.

Now if I wasn’t me, it would have taken me some time to pinpoint where that thought was coming from. And I would have asked clarifying questions to get to the root. ❓

But I knew right away…it stemmed from the lack of love and support from people that were “family.” ❤️‍🩹

So here I was, DESPITE having proof that people do love and support me, still living in the old narrative. Still allowing myself to suffer the self-sabotage that comes with believing I’m not worthy.

I cried. And cried. And cried. 😭 And through the tears I reminded myself of all the evidence I have to debunk that sh*tty inner conversation. All the times I’ve been held and supported and taken in. All the times I’ve been fed, watered, and covered.

The way that that single moment unlocked something in me is indescribable. I could physically feel the release of that old story and my subconscious mind telling the bouncers to let the new story through. 👮🏽

The icing on the cake was me checking a message from someone from a couple days prior and the message being exactly what my new story was. (Slide 2) 🥹

Today, my anxiety has subsided, my productivity has been through the roof, and I can hear the new inner conversation getting right the f**k in there and taking over. 💪🏾

So this is your reminder that you don’t have to stay loyal to those old beliefs. You deserve to lean into something so much better. And I’m here to help you do just that. There’s 5 spots left in my FREE 3 day live coaching event “Healing Conversations.” Sn**ch your spot in my bio.

Xo, Coach Joc

blackwomenempowerment

04/11/2024

I just wanted you to know I see you and I’m proud of you.

Share this with someone you wanna show love to.

Save it so you’re reminded that you’re seen and honored too.

🥰

Xo, Coach Joc

Not following yet? teaches black women how to prioritize their healing so they can create more joy and ease. All things mindset, healing, and self-care.

🧘🏽‍♀️🧘🏾‍♀️P.S. Sis! Did you grab your spot in my 3 Day Live Coaching Experience? If you’re struggling with recognizing your worth and prioritizing your healing, you need to be in the room. Grab your spot in my bio.

03/23/2024

I’ve gotten really good at just s**u. 🥴

The only conversations I’m concerned with are the ones going on in my head.

Changing the narrative from: let me prove myself or say this and this so this person will like me, love me, or choose me.

(Classic people pleasing)

To: By allowing myself to simply observe, I get to walk away with a clear idea of how this person values me. (Or doesn’t)

S**U sometimes. Just watch, listen, and tune in to yourself.

Your body will likely tell you everything you need to know. And by healing your inner conversation and rewiring your mindset, your mind will tell you too.

Xo, Coach Joc

✨ We are now taking submissions for “Inner Conversations” 12 Week Intensive. Learn More by clicking the link in bio.

03/18/2024

Done are the days of meeting people where they are…

Going lower cause somebody wanted to limbo 🥴

Done are the days of allowing my energy to be moved, disturbed or shaken by the actions or inactions of others.

Consciously choosing and creating peace has been one of my biggest accomplishments to date.

And the thought of allowing someone outside of myself to have so much stock in it is crazy to me now.

Cause like…you didn’t put in on this man!

I can’t wait for the women inside “Inner Conversations” to start creating their own peace and building the confidence to decline any and all people and spaces that don’t match that peace.

Share this if it resonated. 🥰

Xo, Coach Joc

Address

Washington D.C., DC

Website

http://www.CoachedByJoc.com/bio

Alerts

Be the first to know and let us send you an email when Coached By Joc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Coached By Joc:

Want your school to be the top-listed school/college in Washington D.C.?