11/09/2020
Eka Pada Rajakapotasana – One-Legged King Pigeon Pose Variation
The DoMas Group
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The DoMas Group, Placing people at the core! Strategic support in academia, design thinking, technic
11/09/2020
11/08/2020
💙We are all seeking
Belonging-Love-Truth
Long-lasting change is up to us:
💙Roll up your sleeves
💙Work with those who don’t think like you
💙Influence through values
11/07/2020
💙See yourself in others
💙Cultivate equanimity
💙Listen
———————————-
💚Véase en otros
💚Cultive ecuanimidad
💚Escuche
11/06/2020
💙sentir nuestra herida interna para sanarla
💙sanarla para aprender la lección
💚💚💚💚💚💚💚💚💚💚💚
💙feel our internal pain to heal
💙heal to learn the lesson
11/05/2020
Ritucharya-Eat Seasonally
PUMPKINS
🍁Support your digestive, respiratory, circulatory, and overall health in the fall!
Ayurveda Background
🍁Ayurveda is an individualized approach based on each of our unique mind-body constitution and knowledge that we are part of nature-Ayurveda is based in three fundamental energies (dosha) that govern our inner and outer environments: Vata, Pitta, and Kapha. We all have a unique combination of all three. Do you know your Dosha?
🍁Pumpkin Background
-A fruit species Crucurbita pepo or Curcurbia mixta from the same family as cucumbers, squash and other vine-dwellers with seeds.
🍁Sweet and grounding, earth element
🍁Rich in anti-oxidants (vitamin A, vitamin C, vitamin E and fiber), magnesium and potassium, anti-inflammatory omega-3 fatty acids in the form of alpha-linolenic acid.
🍁Known to reduce Pitta energy and balance Vata.
🍁Please, do not eat unripe pumpkins, as they are hard to digest.
🍁Low in fat.
11/04/2020
Speak kind words to yourself of yourself and of others. No matter what, everyone is searching for ‘love’. Funny, it’s within!
“Kind words can be short and easy to speak, but their echoes are truly endless.” Mother Theresa
-purify your thoughts by eating plant based foods! Fruits and vegetables!
11/03/2020
Miracles dwell in the invisible
🙏🙏🙏🙏🙏🙏🙏🙏🙏
Los milagros habitan en lo invisible
11/01/2020
VOTE
VOTA
10/22/2020
💙Chakravakasana
Linking the Spine, abdominals, and breath
💙Eka Pada Rajakapotasana
Elongating, opening, relaxing and stimulating the hip flexors, gluteus minimus and maximus, the piriformis and psoas muscles and the abdominal organs
💙Salabhasana
Relieving and strengthening abdominal muscles, chest and torso, and cultivating back bend mindfulness.
10/14/2020
Desarrolle la habilidad de cambiar su estado interno.
10/07/2020
💙Find Inner Harmony
💙Encuentra armonía interior
💙Reserve your space today!
💙Reserva tu espacio hoy
🍂DoMas Yoga Fall Retreat/Retiro Otoñal
🍂8am-2pm (arrive/llegue 7:45am)
🍂in English Saturday, 10/24
🍂en español domingo 10/25
🍂DM me on IG or email me to reserve your spot: [email protected]
💙We follow the CDC and MD Safety Guidelines
10/06/2020
Fall Retreat/Retiro Otoñal
🍂8am-2pm (arrive/llegue 7:45am)
🍂in English Saturday, 10/24
🍂en español domingo 10/25
🍂DM me on IG or email me to reserve your spot: [email protected]
AGENDA
🍂Welcome/Bienvenida
🍂Fresh juice/Jugo fresco
🍂Gayatri Mantra
🍂Guided Meditation/Meditación guiada
🍂Pranayama (breath/respiración)
🍂Asana Poses/Vinyasa
🍂Earthing/Conexión a la Tierra
🍂Journal Reflection in Nature/Reflexión escrita en la naturaleza
🍂Kali Mantra
🍂Ayurveda Intro
🍂Doshas Constitution Assessment
🍂Lunch/Almuerzo
🍂Individual Message/Mensaje Individual
🍂💙🙏
*We follow CDC and state health and safety guidelines.
👣
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| Saturday | 6am - 9pm |
| Sunday | 6am - 7pm |