What are the opening hours?

Friday 7am - 8am 4:30pm - 9pm Saturday 6am - 9pm Sunday 6am - 7pm

The DoMas Group

The DoMas Group, Placing people at the core! Strategic support in academia, design thinking, technic

11/09/2020

Eka Pada Rajakapotasana – One-Legged King Pigeon Pose Variation

11/08/2020

💙We are all seeking
Belonging-Love-Truth

Long-lasting change is up to us:
💙Roll up your sleeves
💙Work with those who don’t think like you
💙Influence through values

11/07/2020

💙See yourself in others
💙Cultivate equanimity
💙Listen
———————————-
💚Véase en otros
💚Cultive ecuanimidad
💚Escuche

11/06/2020

💙sentir nuestra herida interna para sanarla
💙sanarla para aprender la lección
💚💚💚💚💚💚💚💚💚💚💚
💙feel our internal pain to heal
💙heal to learn the lesson

11/05/2020

Ritucharya-Eat Seasonally
PUMPKINS
🍁Support your digestive, respiratory, circulatory, and overall health in the fall!

Ayurveda Background
🍁Ayurveda is an individualized approach based on each of our unique mind-body constitution and knowledge that we are part of nature-Ayurveda is based in three fundamental energies (dosha) that govern our inner and outer environments: Vata, Pitta, and Kapha. We all have a unique combination of all three. Do you know your Dosha?

🍁Pumpkin Background
-A fruit species Crucurbita pepo or Curcurbia mixta from the same family as cucumbers, squash and other vine-dwellers with seeds.
🍁Sweet and grounding, earth element
🍁Rich in anti-oxidants (vitamin A, vitamin C, vitamin E and fiber), magnesium and potassium, anti-inflammatory omega-3 fatty acids in the form of alpha-linolenic acid.
🍁Known to reduce Pitta energy and balance Vata.
🍁Please, do not eat unripe pumpkins, as they are hard to digest.
🍁Low in fat.

11/04/2020

Speak kind words to yourself of yourself and of others. No matter what, everyone is searching for ‘love’. Funny, it’s within!
“Kind words can be short and easy to speak, but their echoes are truly endless.” Mother Theresa
-purify your thoughts by eating plant based foods! Fruits and vegetables!

11/03/2020

Miracles dwell in the invisible
🙏🙏🙏🙏🙏🙏🙏🙏🙏
Los milagros habitan en lo invisible

11/01/2020

VOTE
VOTA

10/22/2020

💙Chakravakasana
Linking the Spine, abdominals, and breath

💙Eka Pada Rajakapotasana
Elongating, opening, relaxing and stimulating the hip flexors, gluteus minimus and maximus, the piriformis and psoas muscles and the abdominal organs

💙Salabhasana
Relieving and strengthening abdominal muscles, chest and torso, and cultivating back bend mindfulness.

10/14/2020

Desarrolle la habilidad de cambiar su estado interno.

10/07/2020

💙Find Inner Harmony
💙Encuentra armonía interior
💙Reserve your space today!
💙Reserva tu espacio hoy
🍂DoMas Yoga Fall Retreat/Retiro Otoñal
🍂8am-2pm (arrive/llegue 7:45am)
🍂in English Saturday, 10/24
🍂en español domingo 10/25
🍂DM me on IG or email me to reserve your spot: [email protected]
💙We follow the CDC and MD Safety Guidelines

10/06/2020

Fall Retreat/Retiro Otoñal
🍂8am-2pm (arrive/llegue 7:45am)
🍂in English Saturday, 10/24
🍂en español domingo 10/25
🍂DM me on IG or email me to reserve your spot: [email protected]
AGENDA
🍂Welcome/Bienvenida
🍂Fresh juice/Jugo fresco
🍂Gayatri Mantra
🍂Guided Meditation/Meditación guiada
🍂Pranayama (breath/respiración)
🍂Asana Poses/Vinyasa
🍂Earthing/Conexión a la Tierra
🍂Journal Reflection in Nature/Reflexión escrita en la naturaleza
🍂Kali Mantra
🍂Ayurveda Intro
🍂Doshas Constitution Assessment
🍂Lunch/Almuerzo
🍂Individual Message/Mensaje Individual
🍂💙🙏
*We follow CDC and state health and safety guidelines.

👣

Address

Washington D.C., DC

Opening Hours

Friday	7am - 8am
	4:30pm - 9pm
Saturday	6am - 9pm
Sunday	6am - 7pm

Telephone

+12029045604

Website

http://domasgroup.com/

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