Mae Yan Coaching

It’s been nearly 5 years since I wrote 💜 FIND REAL LOVE IN 5 STEPS 💜

https://drive.google.com/file/d/1pRr9dcIIkJcabLvOZU58sahSiVmvEcfZ/view?usp=drivesdk

I’m sharing my breakup and love guide here once again - it’s for anyone (single or partnered) who wants to step up their love game.

The MINDFUL ACTIONS you take can change who you attract or invite into your life. Start with the baby steps 👣 and you’ll cultivate a new energy 🌀 within you, one that others will want to be around. It’s about igniting that flame 🔥 inside of you and helping it shine brighter! 🌟

Let’s chat if you have questions about the guide or if you want to know more about coaching.

As the season begins to shift from summer to fall, I invite you to reflect on what seeds you want to plant in the next period/few months when it comes to love and relationships 💗

As the running around and busyness of summer fades, I find that fall can be a perfect time…

💜 to get super intentional
💜 to let go of the past
💜 write a new chapter

I’m here to be your coach in this process. Want to get clarity on your love and relationship goals?

Let’s talk.

I offer a 🙏🏼 FREE 30 minute Self Discovery Call 🌸 so you can ask me anything about coaching and how we can get what you really want in this next chapter. Send me a DM to get started.

MONDAY CHECK-IN 💜

It’s a new week and I invite you to pause…
to do an “internal weather” check.

How are you feeling?

Sunny
Clear blue skies
Breezy
Cloudy
Drizzling rain
Stormy
Sunshine with dark skies coming
Etc.

Imagine in your mind’s eye what it looks like.

FEELINGS are a guidepost to help you take WISE ACTION to meet your needs.

I encourage you to do these check-ins throughout your day/week - it can be really helpful to stay IN TUNE and REALIGN or REDIRECT our energy and focus.

Let me know how this lands with you and if you want to know where to go from here.

I recently completed an incredible transatlantic cruise from the UK to the U.S. with my husband. On this cruise, we met lots of couples, many of them older than us. Hubby enjoys asking older couples for their marriage advice. One of the best ones we got was,

“Love is a choice, not an emotion.”

I appreciated this frank and no BS description of marriage. It reaffirmed my understanding of partnership, as a young married woman.

Of course, love has many faces and seasons, and it is expressed in innumerable ways. I think about the honeymoon phase at the start of a new relationship when one absolutely adores the other partner and sees the other as perfect. I think about the way my Chinese parents show me love through “acts of service.” I think about going through a daily life routine and having disagreements, because ultimately your partner is a different person than you.

Love is so many things, and it’s the reason why I chose to be a breakup & relationship coach.

Pause and take a minute to ask yourself,

What season of love are you in?

What do you want to know / embody in this season?

Share in the comments below or DM.

With loving-kindness of the heart,
Mae

Peace happens when you arrive in the present moment

As the days get warmer in spring, I remind myself to pause, breathe, and take it all in

With a Buddha’s half smile on my face

Welcoming in joy and peace
💜

🌙

Find renewal in slowing down
Remembering that less is more
Feeling into each breath
As you flow in and out
Time passes you slowly and quickly
The next moment is already here

You're invited to join us this Monday at Wake Up global women's online meditation. This week we’ll discuss how to make a home of your love by coming home to yourself in the present moment.

When: Monday August 17th, 6 pm - 7 pm GST / 10 pm HKT / 4 pm CDT / 10 am EDT / 7 am PDT

Time Zone Converter: timeanddate.com/worldclock/converter.html

Join on Zoom. See event page details:
Facebook.com/wakeupabudhabi

Here's what to expect during our session: - Guided meditation to arrive in presence together - Video on a mindfulness teaching by Thich Nhat Hanh/Plum Village tradition - Mindful sharing circle where we practice deep listening and sharing from the heart

You're invited to join us this Monday at Wake Up Abu Dhabi women's online meditation. This week we’ll discuss how to fight injustice by being an instrument of peace, happiness, and joy so we can help ourselves and others suffer less.

When: Monday August 10, 6 pm - 7 pm Abu Dhabi, UAE / 10 pm HKT / 4 pm CDT / 10 am EDT / 7 am PDT

Time Zone Converter: timeanddate.com/worldclock/converter.html

Join on Zoom. See event page details:
Wake Up Abu Dhabi

Here's what to expect during our session: - Guided meditation to arrive in presence together - Video on mindfulness teaching by Thich Nhat Hanh/Plum Village tradition - Mindful sharing circle where we practice deep listening and sharing from the heart

You're invited to join us this Monday at Wake Up Abu Dhabi women's online meditation.

This week we'll discuss the Buddha's teaching on impermanence so you can cultivate gratitude and appreciation for the life you have, as it is.

When: Monday July 27, 6 p.m. - 7 p.m. Abu Dhabi, UAE GMT +4

Time Zone Converter: timeanddate.com/worldclock/converter.html

Join on Zoom. See event page details:
Facebook.com/wakeupabudhabi

Here's what to expect during our session: - Guided meditation to arrive in presence together - Reading on a mindfulness teaching by Thich Nhat Hanh/Plum Village tradition - Mindful sharing circle where we practice deep listening and sharing from the heart

Every one of us has a wonderful tool accessible to us at any time to bring calm, peace, and stability. It’s the BREATH.

On your healing journey, you can use your breathing to feel calm and grounded when you’re in the midst of strong emotions pulling you down.

You can say a mantra to help you focus on your breathing:

Breathing in, I’m aware of my in breath
Breathing out, I’m aware of my out breath
In
Out

See if you can follow three in breaths and three out breaths.

Notice the difference you feel afterwards.

⬇️ Comment below with how this works for you, especially if you’re new to mindfulness. We’re here to help you learn the ins and outs.