Monique Cara

Monique Cara Coach for Creative Entrepreneurs

Hi there 👋 I’m Monique. You might know me because of my love of creativity, color, and coaching (helping others find the...
10/24/2022

Hi there 👋 I’m Monique. 

You might know me because of my love of creativity, color, and coaching (helping others find their joy and purpose is my life’s purpose)!

In case we haven’t met yet, I am an artist, certified life coach, TEDx speaker, award winning podcaster, mama to 2 boys, and am active duty military. 

Welcome! I’m so excited you’re here.

Art has become the best creative outlet for me - a chance to discover and be open amidst a life of structure. With a decade of experience leading hundreds and my personal endeavors into creativity, I’ve found my purpose in life and I want to help you find yours too. 

**scroll to my next post to learn all about the You Are a Work of Art podcast to guide you on your creative journey full of purpose and joy.**

Wanna know a fun fact about me? I was named one of Utah Business’ 20 in their 20s in 2020.

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01/17/2022

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01/14/2022

Its been one of those weeks… 🦠 😷 🥱 🏠 I needed something quick and easy to take my mind off it all. How are you doing?

“If assumptions weren't challenged, innovation would cease.”― Todd Henry, The Accidental Creative: How to Be Brilliant a...
01/13/2022

“If assumptions weren't challenged, innovation would cease.”
― Todd Henry, The Accidental Creative: How to Be Brilliant at a Moment's Notice

Creativity and innovation are synonymous, don't you think? Keep asking questions. Keep learning. That's how we progress and get better.

What have you been learning lately?

People often surprise you with how interesting they are if you just ask.So, what's something interesting about you? Tell...
01/10/2022

People often surprise you with how interesting they are if you just ask.

So, what's something interesting about you? Tell me in the comments!

I'll start, I've traveled to over 30 countries in my lifetime.

01/07/2022

Cheers to making it through the first week of the new year. 🍾🥂 That's something to celebrate!

Like to cheers back 👍

Comfortable and a little of classy Which one are you? Tell me in the comments! Last year was quite busy. We welcomed our...
01/05/2022

Comfortable and a little of classy Which one are you? Tell me in the comments!

Last year was quite busy. We welcomed our second munchkin and became a family of 4. My husband came home from a year overseas - which meant I was working full time, pregnant, and simgle mom-ing with a toddler for a year - looking back, I'm so proud that I did it but it was definitely tough. Then we moved across the country with a 3 month old, and both started new jobs.

This year we're looking forward to exploring the DC area together.

So from my family to yours, welcome to my little corner of the internet. Nice to meet you. Happy New Year! - Monique, Phil, JP, and Luc

What does this year have in store? 365 new possibilities.Find a space that inspires you to plan, create, and achieve tho...
01/03/2022

What does this year have in store? 365 new possibilities.

Find a space that inspires you to plan, create, and achieve those possibilities.

This is mine - complete with that little munchkin right there. Creating, playing, and imagining right along with me. The art, colors, and ideas this space gives me, brings me so much joy.

What does your space look like? How does it inspire you?

TUNE IN TODAY to hear from me, my executive producer JD, and Dr. Jannell Macaulay!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀So many great insigh...
06/16/2020

TUNE IN TODAY to hear from me, my executive producer JD, and Dr. Jannell Macaulay!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So many great insights.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Leadership LENS Podcast can be found on your favorite podcast platform or visit us online at TheLeadershipLENSPodcast.com! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Like, Follow, Share, Subscribe, Rate, and Review to help us share leadership insights and knowledge bombs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That would be me!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀"As an Air Force Logistics Officer and photographer Monique Caraghiaur is a leader an...
06/16/2020

That would be me!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"As an Air Force Logistics Officer and photographer Monique Caraghiaur is a leader and a creative. She believes the two are one in the same and thus, the Leadership LENS framework was born. Through her experience as a leader in the military and a creative at heart, Monique has discovered a way for you to authentically create a legacy you’re proud of to lead your people well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Monique is a wife, mother, certified leadership coach, and speaker. She is a lifelong learner who enjoys sharing something new with others. Although she's an introvert, she enjoys honest and meaningful conversations with others - something you'll get to listen in on in the podcast! "⠀⠀⠀⠀⠀⠀⠀⠀⠀
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GO LISTEN TODAY at TheLeadershipLENSPodcast.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Like, share, follow, subscribe, rate, and review - be doing so you help us reach more leaders just like you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ATTENTION ATTENTION!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The Leadership LENS Podcast is LIVE!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀We have not one, not two, bu...
06/16/2020

ATTENTION ATTENTION!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Leadership LENS Podcast is LIVE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have not one, not two, but THREE episodes ready to fill those earbuds!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Go listen on your favorite podcast platform NOW.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share, like, subscribe, rate, and review to help us spread the word! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. Yes, I am celebrating today with a cupcake and a glass of prosecco - both my favs!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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