I'm Claire, a Cognitive Behavioural Therapist and Coach, and know first hand the impact anxiety can have on your quality of life.
It can be frightening and isolating and I am passionate about enabling you to take control and get back to living your life.
21/01/2024
When you think of self care, I'm sure the usual suspects come to mind... such as pampering, relaxing or working out, and whilst these things are important, sometimes there's other ways to be kind to ourselves... Ask yourself, 'what do I need?' 💚
14/01/2024
I have a lovely comfortable space in the Gyle Park area of Edinburgh for in-person sessions. I also offer online sessions via video call, meaning you can have therapy in the comfort of your own home , or in any confidential space that's convenient to you. Contact me to arrange a free no obligation chat to find out more about CBT and what to expect from the sessions 💚
08/01/2024
5.4.3.2.1 is a great grounding technique for those moments when anxiety takes over. Bringing focus to your environment can help calm your mind and body 👀👂✋👃👄💚
06/01/2024