GrowFlo19

GrowFlo19 GrowFlo helps others grow their own food by starting raised bed garden and food in pots. � We educate and empower our community!

We offer classes, workshops and demos on gardening, cooking, composting, food dehydration and so much more!!

08/22/2026

See y’all tomorrow at the Black and Forth Farmers market 10am-3pm.

06/28/2026

See y’all tomorrow at The .and.forth Farmers Market.

2201 Channing Street NE DC 10am-3pm.

GrowFlo will have:

🌱GrowFlo organic/heirloom seeds

📚Fall/winter Planting Guides

🌱Starter plants

Spice Suite

05/14/2026

Shampoo ginger (Zingiber zerumbet) is a tropical perennial grown by planting rhizomes in well-drained, fertile soil in partial shade, usually during spring after the last frost.

They require consistent moisture and high humidity, spreading to roughly 3 feet, and are ideal for USDA Zones 8-10. In colder climates, grow them in pots to bring indoors for winter.

Let me know if you’ve tried growing shampoo ginger and did it turn out for you. Let me know in the comments!!

05/13/2026

So stinking cute. 🥹

05/12/2026

It’s a beautiful day to come out to .and.forth farmers market and bring all the mothers in your life.

We’ll be here until 3pm today.

Come get your groceries for the week!!

04/17/2026

Smaller space doesn’t mean limited 🌱✨
The key is maximizing what you DO have!

I love showing growers how much food you can grow in pots, containers, and grow bags—seriously, it’s more than you think.
There are so many options… you just have to get a little creative 💡

🔔If you are interested in my “Grow Your Own Ginger” Master class type “Ginger” in the comments. Let’s grow together!!👩🏾‍🌾🫚🌱
growbags smallspacebigharvest

04/16/2026

People are catching on and buying up!! Are you one of them? Because if not, you will find that the shelves are empty. People aren’t playing anymore. Grow you some food!!

Need seeds? No problem! Visit our GrowFlo seed shop at www.growflo19.com

04/15/2026

Fruit trees can absolutely be grown in containers on your patio or porch or even inside your house. Let me show you how.

LIKE,SHARE and FOLLOW for more tips!

Address

3160 Pennsylvania AVE SE
Washington D.C., DC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

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