Crystal Clear Coaching

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!

Here is the link to get started: trainwithkickoff.com/coaches/CrystalHerbert?ref=cr_fb

Did you know that your relationship with yourself sets the tone for every other relationship you have?

Yup, that’s right! We have to love ourselves first in order for others to love us and it is complicated!

It’s complicated because you cannot just walk away from yourself, you have to face yourself every single day.

So until you start forgiving yourself for every mistake, every flaw, everything that makes you disgusted with yourself you will not be able to move forward and make lasting relationships with others.

Release the judgement, look yourself in the eyes, let go, and remind yourself how beautiful, wonderful, amazing, inspiring, and gorgeous you are and remember there is no one like you and that is what makes you YOU!
LOVE YOU XOXO 💋

✨GRATEFUL✨

It’s how I feel about each and every experience and each and every one of you!

💫So grateful for another full year of growth and wins.
💫So grateful for the all of the new people in my life that have touched my soul and have left an imprint forever.
💫So grateful for being able to see another day and be fully present to experience every moment.
💫So grateful for being able to live the life of my dreams and create things I mever thought imaginable!

Gratitude helps improve your life physically, mentally, and emotionally, but that is not all, it is truly the key to everything you desire in life! Stop worrying about what you don’t have and start being grateful for what you do have, it will change your life for the better.

Want to learn more about gratitude, how to love yourself for who you are right now, build a better relationship with food and exercise? I am now accepting 1:1 clients!

Because I am so grateful for each and every one of you, I am offering a new client promo for those that sign up for 1:1 coaching. Get $200 off when you sign up for your consultation call amd enroll between now and December 3rd!

✨DREAM BIG✨

Don’t be afraid to let your dreams be so big they scare the S #&T out of you! I have so many that they scare me every day.

One day I had this dream that I would love myself if and only if I got down to a size 4 and that at that point my life would be PERFECT 💁🏼‍♀️

Many women have this same vision/dream! That if and only if they look a certain way or get down to a certain size or number on the scale that they will be happy and life will be perfect. The reality of it is that this is not true! I got down to my goal size and nothing changed, I wasn’t happier, life wasn’t perfect, and I still wanted more because I still did not look or feel the way I wanted.

It wasn’t until I changed my perception and started loving me for who I am and not what I looked like that everything changed and just clicked and I found the freedom I was looking for.

My dreams are a little different now, and actually mean something a little more. All of this to say, you can find your freedom too just like my clients. Comment below and tell me what you are struggling with. If you are ready to find your freedom and need the support click the link in my bio and apply today.

There are a lot misconceptions about exercise and for women in particular, here are a few that are definitely FALSE!


✨Strength training will make you look bulky and manly- have you seen me? 👀
✨Machines are better than free weights- I have not used weight machines in years! 🏋🏻‍♀️
✨Exercising certain muscles burns fat in that target area- there is no way to target certain areas!💁🏼‍♀️



These are just some of the things I teach women in my Mindset Reset program that launches in December. Want to learn more? Send me a DM or click the link in my bio! You can also join me for a class any time to see how we train like athletes and trash the misconceptions 😉

The Mindset Reset Program 🥳

This 6 month program is for women who have been struggling with their relationship with their bodies, that want food freedom, and want to ditch self-sabotage FOREVER!



Throughout this program you will have a community of support, 1:1 accountability and coaching with ME, weekly mindset calls, an app for tracking, weekly affirmations and meditations, an online video library with tons of information on how to better your relationship with yourself, food, and exercise, and so much more!



Not sure if this program is right for you? Apply today and schedule your call with me so we can see if it is a good fit! LINK IN BIO 💃🏻🎉🙌🏻💋

Did you know that our relationship with our bodies are usually shaped by the way your parents perceived their bodies and things they would say, and also shaped by the first people we were also in relationships with and how they perceived our bodies? If those experiences were negative we tend to have negative relationships with ourselves 😳



Normally I would not have posted this photo 🙈 This photo would have sent me over the edge because I would have found lot of things wrong with myself and picked every inch of this photo apart, especially my legs, I have always had an issue with my legs! I have always been so self conscious about my body that I would hide every inch and be so ashamed! Did you know I have never worn shorts until this year? 🤫



Instead of beating myself up, I am so proud of who I am today and not ashamed of showing off my body, wearing what I want, loving myself for who I am and how far I have come and NO ONE can tell me otherwise. You know that saying, “Be kind because you never know what someone else is going through”? I always keep that in mind when speaking to anyone because it’s true. Someone could be struggling and you have no clue, your kind words could change their life! So remember friends, BE KIND and allow your light to SHINE ✨



Looking to better your relationship with yourself? Message me! Or book your call with me https://calendly.com/crys-herbert/30min

Interested in changing your relationship surrounding body image and food? Thie Mindset Reset is for you!

Book your call with me today to find out how the program works and how to get started.

https://calendly.com/crys-herbert/30min