Coach Zahra

Happy 20th to my baby .

Remember my last post? It was me on top of a mountain in Tehran having tackled back pain after two years. The post was about not taking your health for granted….
Well flash forward to two weeks ago when I fell skiing and thought I had a bruise but nooooo I broke my femoral neck bone on my right side. My doctor send me to the ER as soon as he saw the X-ray (I had skied down on the broken hip) and he operated the next day.
I’m very very lucky I didn’t need a full hip replacement. I’m already able to use a walker and sometimes I’m brave enough to come down the stairs but not that brave lol!
Point I’m trying to make is you never know what’s around the corner but I can’t thank all my friends enough for calling and texting and bringing more food than we can possibly consume! I’m so lucky also to have a hubby who has a great bedside manner (mines not so good). So I’m hoping to get back on top of that mountain again in a few months! In the meantime Netflix and I are besties!
Keep safe and be well!

Your Health is a GIFT not a GIVEN….
I’ve struggled for two years with lower back pain-who can relate? I really hated not being able to do the things I loved like skiing and hiking and it made me realize that I can’t take my health for granted again. I pushed through and started exercising again to strengthen my muscles to support my back. It’s not all better but I made it to the top of the mountains in Tehran recently and I’ve continued with daily walks (more or less 😉) and YouTube channels. I really miss the gym though.
Like I’ve always said it doesn’t have to be perfect… little changes go a long way. Middle age sucks but it’s the only body I got so I’m going to be good to it. How about you guys?

I know the world is a strange place right now and you don’t have to look too long to find everything that’s wrong with it. But some days things go well. You meet a nice stranger who holds the door for you, your kids tell you they love you for no reason or your neighbor gives you a huge bottle of imported olive oil… let’s try to remember those days too.

We get so focused on wealth sometimes we forget what’s really important. Who’s with me?

Do you want the graduate in your life to be successful? Head over to my website and check out the Ultimate Graduation Bundle. Available for purchase now!
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THE ULTIMATE GRADUATION PACKAGE: Why am I qualified?

In the last twenty plus years, I’ve raised two girls (23 and 19) with the help of my husband and partner of 27 years. I’ve owned a Montessori pre-school which started as a mommy and me support program that grew into a drop-off program in which I coached moms in parenting, setting boundaries, and encouraging their children while being firm. Since the pandemic started, I became a certified coach with the International Coaching Federation and started a coaching business by primarily helping parents. I would love to support any and all the graduates in your life!

Please check out the packages on my website for the ULTIMATE GRADUATION PACKAGE or choose a “make your own” package based on a budget that fits you.
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Do you know a Junior or Senior in High School or College that is graduating soon? Do you want to give them a graduation gift that will help them exponentially as they navigate the world post-graduation? You’ve come to the right place! I am a certified life coach, and I am ready to help! 

Through one-on-one sessions, we will talk freely and openly about hopes, dreams, and aspirations so your graduate will get clarity on where they want to go and how to get there. Sometimes they need an unbiased professional, instead of a therapist, to focus on the future, instead of the past.

Visit my website to purchase the ULTIMATE GRADUATION BUNDLE!
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According to collegestats.org, here are the top 5 reasons for college dropout. College is an exciting time for many, as it opens the door to a plethora of new experiences, freedom, and the opportunity to dig deeper into subjects that you are truly interested in. However, it can also come with challenges if you don’t go into it prepared. Let me help graduates in your life with the ULTIMATE GRADUATION BUNDLE! Through life coaching, I will help the young adult define their strengths, weaknesses, and interests which will help them refine their field of study, who they envision themselves being outside of school, and how to set strong goals to get the most out of their college experience.
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I am now offering the Ultimate Graduation Package- the perfect gift for any graduate in your life! This package consists of two distinct areas: life coaching and career coaching. Stay tuned for updates!
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Which one is a lie? 🤔
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Summer’s not over yet, so fire up that grill while you still can and make these Cilantro Burgers with spicy Sriracha Mayo. Chopped cilantro flavors the beef, while whole sprigs take the place of lettuce. Sriracha has rightfully become an all-purpose condiment—its sweet chile heat and its vinegar punch go well beyond burgers, perking up brothy soups, meat marinades, and dipping sauces. Enjoy Cooking Light’s low-cal Cilantro Burgers with Sriracha Mayo with a fresh fruit salad for a complete meal.
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