FIT MotherLovers

How to lose fat post-pregnancy

Hey FIT MotherLovers! 🌟

Ready to shed those post-pregnancy pounds?

We've crafted the PERFECT fitness routine to help new mamas reclaim their bodies.

Stay tuned for our latest post-pregnancy fat loss tips!

The first step is to get started ASAP on improving your mom body. Seriously. Don’t wait any longer.

One mom told me yesterday how hard it is to actually prioritize herself enough to even workout or take care of her health.

That type of talk definitely crushes me. Because if your body breaks down and you have to take time off work because your health has deteriorated or been compromised, then you’re FORCED to prioritize your health and get better.

So why not be proactive? Let’s do this! You got it👊🏾

Hey FIT MotherLovers! This month we are taking a deep dive into how you can increase your energy.

I saw a stat the other day about how the MAJORITY of people say they feel tired at least 3 days a week …

… and that three-quarters of people say that “not having enough energy” gets in the way of their productivity. Add in a kid, or two, or more… and your energy levels are just shot!

And you can bet if their productivity suffers, so does their overall quality of life. Now, on to YOU.

As a busy parent, I mean, it’s not just about having energy for your job, but also for your family, especially your kids. It’s also about enjoying your time off!

I have a LOT of info coming your way on this topic, but today I am going to focus on the VERY FIRST THING you have to do in order to turn your energy situation around.

As a reminder, my name is Everett Shipmon, and I help busy mommies flatten their stomachs, tighten their loose tummy muscles, and improve their new mom bodies after birth.

Now, here’s the crazy thing about NOT having enough energy.

It can feel like TOO MUCH WORK to actually DO something about it.

Sound relatable?

On days when you’re tired (literally EVERYDAY as a parent), the last thing you want to do is get up off the couch and take action.

Especially for yourself.

But the fact is… you have to decide to TAKE CONTROL and do SOMETHING to turn your energy levels around.

You have to take action.

It doesn’t have to be a huge action … just something that can give you a spark of energy to help you jumpstart your battery.

And it’s also possible to actually ENJOY the process.

In fact, if it’s something you like doing, it probably will work even better.

So … here’s one of my FAVORITE ways I recommend you get a quick hit of energy during the day. It’s to GO OUTSIDE for a few minutes. And heck, bring the kid.

It works every time.

First, getting some fresh air is a proven energy booster. Not only does getting into nature help you physically, but it also can give you a little mental reset – the change of scenery can give you a new perspective.

You’re almost guaranteed to feel refreshed.

I told you it was simple 🙂

We can all get up when we’re tired and get some fresh air, right?

But the thing is, you actually have to get up and DO it. So it does start with a DECISION.

You owe it to yourself to live your most energetic life… and that starts with CHOOSING to make that happen! Your kids will always love you, yes. But does that mean you want to be dragged around, hopelessly exhausted at every turn? Noooo!

My FIT MotherLovers Method has helped dozens of mommies just like you recharge their lives through balance, body movement, and improved confidence. You can learn more by going to fitmotherlovers.com

Anyways, have a great day! I appreciate you checking in! Talk to you on the next.

REFERENCE:
https://nypost.com/2020/05/27/more-than-60-percent-of-americans-rarely-feel-rested-and-energized-in-the-morning

What level of success will YOU have this week?

Past failures are not really failures. They’re more of an experiment. You now know what doesn’t work.

Use that to your advantage. 💥

You’re also better now because of that knowledge.

You can now grow and have greater success from that knowledge.

And since no one is perfect, you can be free to be you. Progress over perfection.

Let’s make this a super successful week 🗓

Happy Sunday!

Mind strong this week.

Let’s set up for success 😃

Hump day Wednesday FIT MotherLovers!

Be sure to stretch those legs today. 🦵🏾

It’s super important as mothers & moms-to-be that you get and stay flexible.

It’s essential to carrying a baby to term as your center of gravity shifts. It’s also super important afterwards as you start to care for your child and have to run around after them.

So do your part.

Stretch, stretch, stretch! 🧘🏾‍♀️

Who are you gonna be this week ladies?

Because whoever that is, is all up to you.

Your reflection in the mirror is a result of what you think and decide about yourself.

It’s not an enemy, a friend, or a conspiracy.

It is YOU.

YOU are your biggest competitor.

If you can crush the negative voices and thoughts in your head, you will be UNSTOPPABLE.

Now, would you look at that. She is FIRE 🔥

So many moms get sucked into the extreme.

Either they eat everything and anything they want.

Or they deprive themselves so much, they hate fitness and everything to it.

But what about the middle line?

What about eating with a strategy in mind?

There IS a way to eat yourself into a body you actually want.

Don’t believe me?

Well, I can guarantee it.

I guarantee I can get you the body you want in 16 weeks or less.

Period.

Wanna take me up on it?

Comment down below ‘me’ and me or a one of my coaches will reach out to you with the goods! ✋🏾

So you’ve tried a bunch of different programs to shed fat after childbirth but with little to no success.

You feel you must be out of luck or so badly broken after childbirth that you’re beyond repair.

You wanted to just pop that kid out and bounce right back. But it still hasn’t happened.

You know why?

Because your body is different now.

Hear me…NOT broken as you may feel. Just different.

And if you don’t account for this difference by training your new mom bod using certain techniques, you’ll forever be frustrated.

Which is why, for a limited time, I’m granting access to my core training specifically for pre and postnatal moms.

Have a pooch you wanna lose?

Jump in to my FIT MotherLovers Facebook group and let’s make it happen.

Together, I’ll show you how to shrink your belly fat, tighten your loose tummy muscles, and improve your body confidence overall.

Join below.

http://www.facebook.com/groups/fitmotherlovers

FIT MotherLovers updated their website address.

It’s Friday MotherLovers!

What’s one thing you’re happy you did this past week? 😃

Eat more broccoli! 🥦

Not much to say about this. But it’s a very versatile food choice that helps you also feel full.

So you’re able to eat less. Which means fewer opportunities to eat less nutritious options.

I believe in flexible eating. But if there’s one staple I highly recommend, it’s broccoli 🥦

Do you know how many total calories you consumed yesterday? 🤔

Want to improve your body?

Want more energy?

Need more motivation and clarity?

Working it regularly helps in all those phases and more.

It’s really the great antidote of life.

So let’s get you a routine.

Let’s shrink your belly fat, tighten your loose tummy muscles, and improve your body confidence. 💪🏾

What have you done today?

What are you doing today?

Don’t complain about a future result if you’re not taking action in the present.

Want better health? What have you done TODAY to get closer?

Want to shrink your belly fat? What are you doing TODAY to make that happen?

Want a tighter tummy? What’s your action plan for TODAY to get you those results?

If all you’ve got are random answers and no solid plan, I’ve got help for you.

Get my core training for pre & postnatal mothers and moms-to-be. I’ll show you how to shrink your belly fat, tighten your loose tummy muscles, and get body confident.

Jump in my free group to access the training.

http://www.facebook.com/groups/fitmotherlovers

You’re a mom and you’ve been there before.

You’ve heard all the horror stories of post pregnancy bodies.

And right now, you’re feeling like your body is broken.

You just can’t seem to fix the flab.

You can’t seem to get that M**F bod you used to have.

So you beat yourself up. You feel frustrated.

And because you’ve tried so many programs for so many years, you’re at a loss with where to begin.

You really don’t even have the motivation to try again, honestly.

Until you walk past the mirror.

Until you’re out with friends and you realize just how upset you are with how you look.

Well I’ve got a solution.

In order to fix your tummy, you’ve gotta do a few things.

1) Train your core using 4 key approaches.
2) Incorporate balance into your every day.
3) Eat under your perfect caloric quota.

You probably already know this though.

So why are you struggling?

Because you don’t have the foundation to get results and make them stick.

If you’re a pre or postnatal mother or mom-to-be, I’ve got a core training program that will help you shrink your belly fat, tighten your loose tummy muscles, and improve your body confidence overall.

Want free training on how?

Jump into my FIT MotherLovers Facebook group.

http://www.facebook.com/groups/fitmotherlovers

Mondays are a great day to reset.

Let’s start by planning your workouts this week.

Save this image and use out each day this week and let’s get some results.

The key is just to move your body. Function over all.

And especially if you’re expecting soon or already pregnant.

Now, this exercise challenge isn’t for pregnant mothers but those who’ve already been cleared by their doctor to exercise again.

Who’s getting it in?! 💪🏾

Ladies, did you know…?

There IS a way to tighten your loose tummy muscles after children.

Most programs won’t show you the core training techniques I’ve developed over the years to do just that.

In short, it’s possible.

Most mothers and moms-to-be make the mistake of thinking it’s impossible. They feel like their body is broken after birth.

If this is you, you are discouraged from trying anymore because your body doesn’t feel the same anymore. It doesn’t feel like “you.”

So you feel broken.

But there’s a way to do it. Let me show you how.

1. Train your abs from all 4 perspectives. It’s really five. But four is what we focus on. It’s super effective. I teach this in my Four Core Tonic Method.

2. Train your abs every day. This doesn’t mean a full blown workout every day. It could mean engaging your abs for 1 min while standing on one leg cooking or reading. But Training your abs everyday gets you results waaay faster.

3. Focus on quality. I know you wanna do 100 crunches or a 3-minute plank. But don’t. Not if your form isn’t nailed down. Proper form will accelerate your results more than a higher number of lower quality reps.

Want more? Jump in to my FIT MotherLovers Facebook group here.

http://www.facebook.com/groups/fitmotherlovers

Do you know this feeling?!

If not, and it’s because you feel you can’t work out because your pregnant, or have a full plate of parenting responsibilities, you’re missing out.

An amazing workout will do so much for you, your baby, and your family.

Even if you don’t have children at the moment, working out will prime your body to be in even healthier and stronger position to carry a baby to full term.

Want to get working on your core with an amazing workout?

Jump into my FIT MotherLovers Facebook group here.

http://www.facebook.com/groups/fitmotherlovers

If you know me well, you know I LOVE to watch airplanes. For some reason, they fascinate me greatly. Always have.

I got to watch a lot of planes ✈️ over my birthday weekend.

Interesting how to get a plane to lift.

To get a plane to lift, it must charge full speed into the very element that is against it and use it to fly.

My question to YOU is…how can you use what seems to be against you and harness the energy for positive in your life?

Do you hate burpees?

Do you love to run?

Do what works for you.

You can get results with any exercise.

It’s all about your approach and more about everything else you’re doing.

So get something simple.

Stick with it.

Thinking you can’t really workout because you’re pregnant or trying to be?

You’re wrong.

The best thing you can do for your body is optimize your movement and bodily systems.

What’s your favorite type of exercise/workout?

Comment below! 👇🏾

If you’re waiting for motivation to get started, you’ll most likely never start.

It’s why I use other means and methods to hijack my motivation. When you add a few other means to push you to workout, you’re more likely to do it, even if you don’t feel like it.

I highly recommend adding a few 💪🏾

How many of these exercises do you regularly do?

Your answer to this may be the reason you are where you are.

Try adding all of these in.

And if you still don’t have a flatter stomach, reach out so I can show you how to do it.

Stop.

Saying.

I.

Can’t.

Period.

I’m a lifelong learner. Always have been. And that’s okay.

What are you still learning?

Moms, this is for you.

I had a mom say she wanted to get back to better health but because she been away so long, she didn’t think it could happen.

But there’s a start point for everybody. Even YOU.

Don’t worry about where you start. Just be sure to keep moving once you do start.

Women lift weights too!

And no, it doesn’t make you bulky. Food does. Eating a bunch combined with heavy heavy lifts can make you add size.

But ultimately, you would need a TON of food and a TON of testosterone to start getting bulky. Bulk doesn’t come from just lifting alone.