Fit by Charis

smearing my name and trying to entrap me because they have secrets of pe******ia, murder, animal torture, and human sacrifice. Anyone making fun of me or making me out to be crazy has a deep secret they are defending and this group is defending it as a team like it’s war. But they’re warring against God, not me. 🤷🏽‍♀️ God uses the least of these, my brethren. And you just threw the first stone. Vengeance is Gods, he will repay. 😌

If you live in Clinton, Lanham, or anywhere within the DC area and you’re looking for in-home personal training, give me a call. ☺️ I’d like to work with someone who is serious about making a total lifestyle change. That means making dietary changes as well exercise. Get fit this winter so that you’re not scrambling to get fit at the last minute when the weather gets warm again. Make it a lifestyle, I’ll show you how. 2025039282

Fit by Charis Get rid of your belly fat with evidence-based guidance, professional support, and accountability.

Lifestyle change can only happen when we SHIFT OUR MINDSET!

Reach out to me to start your journey to self-discovery and change today.

fitbycharis.com or link in bio.

Why stick to the old traditional way of losing weight when it doesn't even give you sustainable results? Did you know there are ways to lose weight that don't involve counting calories and starving yourself?

These diets are called 'ad libitum,' which means 'at one's pleasure,' and research has shown that they're quite effective.

So stop torturing yourself and lose the toxic weight in a way that is more comfortable for you. For the basic rules to follow, make sure you check out my belly fat academy at fitbycharis.com, link in bio. Put some time aside because I have a LOT to explain. ;-)

Deep inside, you know it's true. But it's so hard to break out of that bad habit isn't it? The more you deny it, the more reality will keep bringing you back to this: The only way to make progress is to make the changes.

If you're having a hard time staying consistent and need help, that's what I'm here for. Improving your health with a health coach is more effective than doing it alone, in fact it has been proven that you can lose a higher percent of body fat just by working with a health coach.

You don't have to do it all alone. Book a coaching session with me at fitbycharis.com, link is in the bio.

Also make sure to watch my evidence-based and research-proven course to find out the better, more comfortable and intuitive way to lose the toxic weight and to perfect your lifestyle and your level of health.

Go to the link in my bio and join the belly fat academy on my site.

A lot of people have fears and doubts, but it's very possible to lose weight without exercise. And many of us don't really have the option to exercise.

Some of us are injured, disabled, or severely depressed. That's why it's important to have a plan for those who can't exercise.

So start with these and you'll be surprised to see how much weight you lose. As for the dietary portion, you're probably not going to see results if you don't watch my course - because a lot of what we've been taught is healthy, is information that comes from research that was funded by food companies.

Sign up for my course to get clear on what to do.

Link to my Belly Fat Academy video course: https://fitbycharis.com/coach---courses/Landing

Also for 1-on-1 coaching with me, schedule a free discovery call with me so that we can get started on the path to improving your health and getting you to your fitness goals: https://fitbycharis.com/About

Your heart health is highly related to the size of our waists. So it's important to consider how much of a deeper issue this is. Make sure to get good sources of omega 3, it helps to enhance your heart health, increase good cholesterol levels, and correct your body fat distribution by lowering the ratio of your waist to your hips.

To get a comprehensive understanding and some extra motivation to make these belly fat reducing lifestyle changes, join my Belly Fat Academy video course today. It's only $47 right now.

Link to the course: https://fitbycharis.com/coach---courses/Landing

Sometimes weight loss is actually just as easy as laying in the sun. Most people, and especially overweight and obese people, have lower than ideal levels of Vitamin D. Vitamin D is so necessary for multiple functions in the body, including the health of our metabolism.

Also Vitamin D from supplements is nothing compared to the actual Vitamin D that comes from the sun, so make sure to get some sun as often as you can. Now that it's summertime, take advantage of the warm weather and allow your skin to be exposed to the sun. Also make sure to have some sun time without sunscreen, since sunscreen blocks your ability to synthesize Vitamin D from the sun.

For more tips on how to lose belly fat and improve your overall health, join my belly fat academy: https://fitbycharis.com/coach---courses/Landing

Sometimes overeating isn't entirely our own fault. Sometimes it's because certain ingredients in our food are triggering that desire in us. Pay attention to the ingredients in your food and you'll be better protected from these types of food.

Also when you're at restaurants, it's safest to assume that these types of ingredients are in the food you're ordering. Restaurants are there to make money, so they often choose low quality food items (because they're cheap).

High fructose corn syrup is often added to food items that have at least some sweetness in them. So beware.

To learn more and to empower and protect yourself from developing toxic belly fat, make sure to join my belly fat academy video course - I made it myself, so know that I put a lot of love and effort into this.

Here's the link to the course: https://fitbycharis.com/coach---courses/Landing

Happy Cinco de Mayo! I know a lot of you have the day off (or took the day off). So take a moment to de-stress from the week.

It's super important to take these types of moments to breathe in times of stress and also in times of rest, so here is your reminder to slow down.

Not only does diaphragmatic breathing (belly breathing) work so well for reducing stress, it also helps to get rid of belly fat. As I mentioned in a prior post, we lose fat primarily through our breath.

When you breathe, make sure to take deep belly-expanding breaths.

Also keep in mind that holding your stomach in throughout the day can be restricting your oxygen intake. So while you think you're helping yourself look slimmer, you're only worsening the problem. Don't hold your belly in, let yourself breathe.

To get a comprehensive understanding and some extra motivation to make the changes you need to get rid of belly fat (and it's research-based) check out my course! https://fitbycharis.com/coach---courses/Landing

Pushing yourself to get up and do a workout is a necessary part of changing your lifestyle, but you should also consider doing activities that are enjoyable to you. That's how you stay consistent and self-motivated. Getting healthy and fit is about you, not what others expect of you.

What's better? Trying and failing to be consistent with a conventional exercise routine or being consistent from week to week doing something you actually enjoy? You know the answer to that. That's why it's important to take your desires and your feelings into consideration.

If you need motivation and other ways to stay consistent, reach out to me and book a call on the link below: https://fitbycharis.com/About