Ocean State Flex Top Notch Training & Technique

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Ocean State Flex Top Notch Training & Technique Flexibility Training

Me pretending I know what I’m doing in stretch class... 🤣☃️⛄️ ?
10/10/2026

Me pretending I know what I’m doing in stretch class... 🤣☃️⛄️


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🎀🧠 Happy World Mental Health Day! 🧠🎀To my current, former, and future kiddos: You are more than your skills, your progre...
10/10/2026

🎀🧠 Happy World Mental Health Day! 🧠🎀
To my current, former, and future kiddos: You are more than your skills, your progress, and your achievements. Rest is okay. Asking for help is okay. Having hard days is okay.
Your mental health matters just as much as your physical health, and you never have to prove your worth through performance. 👑
Be kind, check on your people, and remember that even the strongest-looking people deserve support, too. You are valued beyond the gym, always. 🩷🐚
Your crown is still yours, even on the hard days. 👑✨💜

🤍 — Ocean State Flex





10/10/2026

Something WICKED this way stretches 🪄🫧





10/10/2026

👻 Girl vs. Monster? Me vs. my tight hamstrings.





10/10/2026

🕸️ Emotionally unavailable. Physically getting more flexible ✨🕷️





10/09/2026

🪄✨ Serving splits, spells & spooky vibes 🖤





10/09/2026

Halloween movie marathon + stretching = Friday plans. 🎃




10/09/2026

friendly ghost, unfriendly hamstrings. 👻😂





10/09/2026

🔪 👻 Ghostface can wait… I have stretching to do 🖤




10/08/2026

🕷️ Flexible enough to escape the Addams mansion 🕸️





Address

Warwick, RI
02886

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm

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