Athletes + Yoga + Mobility = Increased Physical Performance
Increase joint/muscle ROM
Decrease pain
Unlock potential
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02/25/2023
Although we came up short of getting to the podium I am very proud of the way this guy competed. He is a class act and has an incredible heart. He is a true 1% wrestler. Coachable, committed, leader, all effort all the time. 100 career wins, Section 1 Champion (15th in school history).
12/09/2022
Back to back wins.
RCK Indians 42
Port Chester Rams 30
🧷’s by Anthony Gaetani, Michael Ricci, Steven Suter, Eddy Corporan, Matt Masch, Chris Thomison. Win by decision by Shane Rostron
We're back! 7pm Mondays. Feel Better, Move Better, LIVE BETTER
04/12/2015
Sports Yobility back at it. We're opening up the hips with a 3 plane "Frog Pose" incorporating 3 second activation reps.
Back at it Sunday at 1030-11:15 Iron City Fitness (CrossFit 845). Drop in for $10
Drop in this morning at 10:30 at CrossFit 845.
Today's focus is thruster mobility.
-Squat depth
-Front rack
-Overhead mobility
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03/15/2015