08/23/2020
Prenatal Yoga Flow (1st, 2nd, 3rd Trimester) For all you mommas to be, Practice this Prenatal Vinyasa Flow in your 1st, 2nd or 3rd trimester, all the way up to baby’s due date. Build pelvic strength and...
Yoga Amongst the Sun
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Thank you for following us! I hope to see you out there with us!
Our purpose is to offer affordable opportunities to practice together to build peace within, strengthen our bodies and bring everyone together!
08/23/2020
08/04/2020
Peak: Utthita Bandha Parsva Upavesasana (Lateral Lunge Binding Twist)
Today’s flow focused on opening up the side body; the biggest path ignored. We all have what’s called Samskara; habitual physical & mental patterns of action. Usually we continue on these patterns because they are familiar or feel comforting in some way even though they can be harmful. Even if they are good habits they can become thoughtless. Yoga teaches us to create positive actions with intention. Learning to take the path that maybe uncomfortable and scary at first because it is the right path; the one that will allow us to feel peaceful. Asana practice can help teach us how to take this positive path in life.
Our next flow will be on 8/8 (sat) @ 11:00am. I teach a power vinyasa blended with yin flow.
07/27/2020
Urdhva Dhanurasana peak today! It was so wonderful teaching about courage and the difference between fear and actual pain when practicing and how to understand when to keep pushing or how. This is the mind body connection and the breath is the messenger. We must listen to our body and our bodies must listen to our minds. If we stop breathing we can not progress.... hope to see you next weekend🙏🏼🌞
Namaste
Jade Ocean🌊
07/25/2020
If anyone has any questions about anything please ask. Here’s this weekends schedule🌞🙏🏼I hope to see you there..
07/17/2020
Hey everyone! Just a quick reminder of tomorrow’s flow @ 11:00am. Our sessions focus on alignment to emphasize our body’s best posture to build strength, flexibility, stability and most important mental clarity and love for yourself♥️ You do not need to have any experience as we demonstrate all; we start where you are and grow from there. Any questions reach out to me;)
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Civic Park
Walnut Creek, CA
Walnut Creek, CA