Swell Health Coaching

I’ve spent a lot of time thinking about what it takes to truly stay in the game—whether that’s on the water, in your career, or just keeping up with your family. 🌊

Too often, we find ourselves watching from the shore because we’re burnt out, poorly rested, or just overwhelmed by "health" advice that doesn't fit a busy life.

My mission is to help you build a "Web of Support" around your sleep, nutrition, and movement—one habit at a time—so you can feel better and move easier.

Whether you’re a busy professional, a recreational athlete, or navigating a chronic condition, I’m here to help you build a strategy that actually holds up when life gets loud.

I’m currently opening up a few spots for Strategy Sessions. If you're ready to get back into the action, let’s chat!

*Link in the first comment.

So interesting!

This is for people who, like myself, work physically demanding jobs. The other side of the professional spectrum.

Thank you Garmin for helping me keep tabs on my body.

Source:
ACE CEC Power Pass
“Exercise Strategies for Clients with Physically Demanding Jobs"
American Council on Exercise - ACE

I talk a lot about the kiddos, and truly love working with those generations because it's a precious time to shape how they see themselves and instill meaningful habits.

Really, it takes a village, not just for the kids, but for the parents and grandparents too. Teachers need teachers. Coaches need coaches. Parents and adults need support too.

Here's a link to my virtual health coaching services, where we can do anywhere between 15-60 minute sessions. A 30-45 day email option is available too.

I coach recreational athletes who want to sharpen their performance, professionals juggling busy schedules, and individuals living with chronic conditions. I also support those in physically demanding jobs who need sustainable energy, and women who want to align their health with their cycle.

https://swellhc.com/virtual-health-coaching-with-nia/

Virtual Health Coaching with Nia - Work with Nia, an ACE Certified Health Coach to build sustainable habits through virtual coaching, tailored to your lifestyle.