07/23/2026
Thinking about starting the gym but not sure where to begin?
I’m accepting new personal training clients who are beginners, have never worked out before, or have been waiting for the right time to start.
As a NASM Certified Personal Trainer, I’ll help you learn how to use gym machines safely, choose the right weights, understand sets and reps, and build confidence in the gym.
Perfect for anyone wanting to:
• Start working out for the first time
• Learn how to use gym machines correctly
• Understand proper form, sets, reps, and weight selection
• Build muscle and strength
• Lose body fat
• Feel more comfortable and confident in the gym
• Stay consistent and accountable
Personal training is available at Maslowski Wellness & Research Center in Wadena.
Message me to get started.