07/13/2024
BIRTHDAY SWEAT for 🥳 🎂 🎈
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❤️ = 24 cal
♦️ = ladder choice
♠️ = KB swing or Box Jump (24)
♣️ = Goblet Squat (13, 13, 13sec hold)
🃏 = ab circuit curated by
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If you have serious fitness goals, but aren’t quite sure how to reach them…now is the perfect opportunity to invest in yourself and enroll in ! Questions? Contact us today or slide over to our director👉🏻 .moran.pt for more info
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