CRTSpeed757

CRTSpeed757 R.C. Gay IV
Level 1 USATF Certified Coach
�Club Track
�Team Speed Sessions
�Private Speed Trainings
Contact us:
Email - [email protected]

Want to gain technical precision, strength, power, and speed? Our focus for this upcoming fall is to develop speed, expl...
08/24/2026

Want to gain technical precision, strength, power, and speed?
Our focus for this upcoming fall is to develop speed, explosive power and to set our athletes up for the upcoming winter and spring seasons.

Our training, led by our Track & Field Coach RC (USATF Level II, certified in sprints, hurdles, and relays) and our weight room coach, Tristan Anderson (NASM Certified Personal Trainer with additional specialization in flexibility and stretching)

Our fall season will be from September 7th through November 12th,
Mondays through Thursdays at Red Wing Park for speed development and technique 5:00 pm - 6:15 pm then going to Valahalla Barbell Club for strength training and lifting
Every other Wednesdays throughout September and October, practice will be held at Mount Trashmore park from 5:00 pm - 6:30 pm

If there are any questions or if any need for more information, don’t hesitate to dm us!!

See you this fall!🏃🏃‍♀️🔥

Outstanding job to our athletes at the VHSL Class 5A State Championships!! So proud of their hard work over the season!!...
06/23/2026

Outstanding job to our athletes at the VHSL Class 5A State Championships!! So proud of their hard work over the season!!

Brayden (junior) Alana (senior) Molly (sophomore) Isla (junior) Annabelle (senior) Cheyenne Adyson (senior) (junior) Jeanise (senior)

Outstanding job to our athletes at the VHSL Class 5A State Championships!! So proud of their hard work over the season!!...
06/23/2026

Outstanding job to our athletes at the VHSL Class 5A State Championships!! So proud of their hard work over the season!!

Brayden (junior) Alana (senior) Molly (sophomore) Isla (junior) Annabelle (senior) Cheyenne (junior) Jeanise (senior)

Great job to Brayden and Cheyenne for being our top finishers at the VHSL Class 5A State Championships!!Brayden (junior)...
06/13/2026

Great job to Brayden and Cheyenne for being our top finishers at the VHSL Class 5A State Championships!!

Brayden (junior) Cheyenne (junior)

So proud of our athletes working hard over the course of the season to qualify for states!!Hayden (senior) Cheyenne (jun...
06/05/2026

So proud of our athletes working hard over the course of the season to qualify for states!!

Hayden (senior) Cheyenne (junior) Jason (sophomore) Molly (sophomore) Brayden (junior) Isla (junior) Jeanise (senior) Annabelle (senior) Rose (senior) Adyson (senior) Wyatt (junior) Alana (senior) Logan (junior)

Amazing work to our top finishers at the VHSL Class 5A Region Championships!!Can’t wait to see what our athletes do at s...
06/02/2026

Amazing work to our top finishers at the VHSL Class 5A Region Championships!!
Can’t wait to see what our athletes do at states👀

Jason (sophomore) Brayden (junior) Adyson (senior) Cheyenne (junior) Molly (sophomore) Jeanise (senior)

Outstanding job to our athletes who got prs at the VHSL Class 5A Region Championships!!So proud of Jason and Jeanise for...
06/02/2026

Outstanding job to our athletes who got prs at the VHSL Class 5A Region Championships!!

So proud of Jason and Jeanise for being our new Kellam school record holders for Jason with the 300mH and Jeanise with LJ!!

Amazing job to Molly for hitting a huge pr in the 100mH, and Sean as well as Brayden in the 400m

Brayden (junior) Jason (sophomore) Jeanise (senior) Molly (sophomore) Sean (sophomore) Cheyenne (junior) Hayden (senior) Mackenzie (sophomore) Emmary (freshman)

Amazing job to our top finishers at Beach District Meet #5!! Great turnout to end the regular season!Molly (sophomore) ...
05/16/2026

Amazing job to our top finishers at Beach District Meet #5!! Great turnout to end the regular season!

Molly (sophomore) Jeanise (senior) Jason (sophomore) Annabelle (senior) Cheyenne (junior) Hayden (senior) Adyson (senior)

A great turnout from Beach District Meet #5! Well done to our athletes!Congrats to Jeanise for breaking Kellam’s school...
05/16/2026

A great turnout from Beach District Meet #5! Well done to our athletes!

Congrats to Jeanise for breaking Kellam’s school record in TJ!!
Good job to Jason and Hayden for hitting big prs in the 110mH as well as Molly and Cheyenne in the 100mH!!

Jeanise (senior) Molly (sophomore) Jason (sophomore) Hayden (senior) Annabelle (senior) Cheyenne (junior) Mackenzie (sophomore) Emmary (freshman)

Great job to our top finisher Jason at the Grassfield “At Night” Invitational!Jason (sophomore)
05/12/2026

Great job to our top finisher Jason at the Grassfield “At Night” Invitational!

Jason (sophomore)

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310 Edwin Dr
Virginia Beach, VA
23452

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