Kayla Kincanon Coaching

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Do I have a favorite herb? Sometimes...just like you, I am constantly responding to what is going on within and around me. So, some days (or weeks) I have 1 go-to formula or herb that works like magic! On other days, I may have to try something else.
But, if I have one herb that pretty much everyone can benefit from, it would have to be ashwagandha. Why?
With regular use, ashwagandha has been shown to increase energy, improve your mood and even help you sleep better.
How can one herb do all of that? When you feel stressed your body releases a ton of chemicals, like cortisol and adrenaline, to help prepare you to survive danger. The problem is that when you feel stressed for prolonged periods of time or suffer with chronic anxiety, those chemicals accumulate in your body. Ashwagandha helps your body get rid of those chemicals more quickly. The result - is more energy, a better mood, and more restful sleep!
Another bonus of this herb is that it can be taken many different ways. You can use it in tea, take capsules, or you can use a liquid form.
Want to know more? I will be at the shop all day today, so stop or call. I would love to talk to you!

Of course, these chicks decided to hatch on a morning with below freezing temps! 😆

But there is always something special about equinox babies. ❤️❤️❤️

When I notice the mulberries on my tree starting to get ripe, I get SUPER excited!! Spring is my favorite time of year.

This is one of my favorite pictures of Liam. Love his purple feet!!

Then I remembered that I have a white dog! 🤣

Looking forward to seeing how this works out. LOL

“If you forget to hand in ONE MORE assignment, you will be punished for a week!”

“Your teacher emailed me again today. You still can’t stop being disrupting class. You have better figure this out NOW!”

I used to feel like I was constantly yelling or threatening or punish for kids for the same things over and over again.

And guess what?? It did no good.

ADHD can't be punished away. In fact, yelling and punishing make things worse.

People with ADHD are in a constant, toxic cycle of wondering what is wrong with them! And each time they are punished, yelled at, or shamed for something they can't control reaffirms those negative thoughts.

So, as a parent what can you do?

The first step is learning to accept that their brains are just wired differently than yours. Then the 2 of you can work together to solve a problem. You become part of the same team!

One way I remind myself that he isn't doing these things on purpose is to kiss the top of his head.

What do you do to remind yourself that your kiddo doesn't do things on purpose?