Healthy South Texas - Victoria County

09/07/2026

A few lunches in the fridge can go a long way during a busy week. 🥗

Meal prepping can help you plan balanced meals ahead of time, use what you already have on hand, and have something ready when lunchtime rolls around. Start with a few servings of whole grains, beans or lentils, and vegetables, then change up the flavors with different herbs, sauces, or seasonings.

This Monday, spend a few minutes getting ahead on breakfast or lunch. Our healthy meal prep guide covers what to prep, how much to make, and food storage tips.

https://healthymonday.com/nutrition/meal-prep-made-simple-plan-ahead-for-healthier-eating

09/07/2026

“Far and away the best prize that life offers is the chance to work hard at work worth doing.”
— Theodore Roosevelt

09/05/2026

Thanks City of Victoria Parks & Rec! Have fun, get moving, and make new friends! 🌳☀️

09/05/2026

09/04/2026

Want more energy and better health? Make time for cardio! Walking, biking, swimming, or dancing can improve heart health, reduce stress, and increase endurance. Get moving and feel the difference! 🚶‍♂️🚴‍♀️

09/04/2026

Slow Cooker recipes can save the day. Save time and money. Less stress. Try some of these delicious recipes to have easy nutritious meals.

09/03/2026

We had a great time at Family Mealtime at Victoria Public Library! Sharing meals together helps strengthen family connections and encourages healthy habits. September is Family Mealtime Month. We hope you'll join us for our next class on September 24, 2026, at 5:30 p.m. at Victoria Public Library! 🍎❤️

08/31/2026

Step into a healthier you! 🌟 A&M-Victoria and Victoria College students, staff, and employees are invited to sign up for the new Walk Across Texas challenge this Friday, 9/4. Join the fun and start counting those steps!

08/30/2026

Exercise snacking, anyone?
⏰ Exercise Snack Challenge: Set a timer and move for 2 minutes every hour today. Walk, stretch, dance, or climb the stairs. Small steps can lead to healthier habits! Who's in? 🙋‍♀️

Micro workouts, short workouts of one to 15 minutes, have many benefits. You can do them anytime, anywhere. See our suggestions for three-minute workouts.

08/28/2026

🥗 3 Things to Know About Nutrition Facts Labels
✔️ Check the serving size first.
✔️ Use % Daily Value (%DV) to compare nutrients.
✔️ Watch for added sugars, sodium, & saturated fat.

Learning to read nutrition labels can help you choose healthy foods for life 🍏

Knowing what's in your food helps you take better care of your body.