Thesportfitness

06/20/2023

PRE SALE is Live! 30 day reboot will drop Friday for those that purchased presale! It will go into multiple sites on Monday!! Right now you can get the beginner and advanced when order before Friday!! This will be the best $5 you spend! Message me for details and questions! You will receive an Introduction, guidelines, checklist, and a resource tab!

09/18/2021

💥Forge is Hiring!💥
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As we continue to grow as a community and gym, Forge is looking to fill a new coaching position. We are looking for a high character individual who is accountable, dedicated, punctual, energetic and committed to making others better. Come join the best coaching staff there is and help us in our effort to bring fitness and well being to everyone!👊
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If you or anyone else you know is interested in a coaching position at Forge, please email [email protected] and include a copy of your resume.
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05/17/2021

02/01/2021

Does your corporate company want to do a wellness challenge? Ask us about it?!
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Very excited to be co- leading with , a group fitness challenge with the ! One thing I love about this group is they embrace personal and professional goals and push you to be the best! This will be no different! Let’s get it!!

01/30/2021

Education, motivation, and accountability are 3 huge reasons a personal coach or programmer is right for you!
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Learn your body and learn the why behind movements you are performing.
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Message us for info.
Website: thesportfitness.com

12/08/2020

◼️Exercise and Immunity◼️

Battling another cough or cold? Feeling tired all the time? You will feel better if you exercise a few times a week.

▪️Exercise helps decrease your chances of developing heart disease. It also keeps your bones healthy and strong.

▪️Physical activity will help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.

▪️Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before.

▪️The brief rise in body temperature during and right after exercise can prevent bacteria from growing. This temperature rise may help the body fight infection better. (This is similar to what happens when you have a fever.)

▪️Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness.

From medlineplus.gov

12/06/2020

Rest, walking, yoga, meditation, watching tv or reading- What’s your favorite rest day activity?!
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I never was one who liked “ rest days” however I find myself resting more and more and practicing different ways in which I truly rest. It is much harder for me to calm my body mentally than physically! Do you struggle with resting?

11/30/2020