Life Coach 🦋 Emotional Recovery 🦋 Positive Mental Health 🦋 Single Parenting 🦋 Grief Recovery
Change is scary but it is OKAY!!! Be bold enough to grow and evolve. New belief systems do not erase the past. It simply means that the belief system that once served you, is serving you no longer. Remain fluid and watch the magic unfold!
29/01/2026
🦋 A reminder for my Fluid Butterflies 🦋
When life feels loud, heavy, or overwhelming…
reaching for alcohol can feel like the easiest pause button.
But sometimes the bravest, smartest choice is choosing clarity instead. 🤍
Taking a break from alcohol doesn’t mean you stop being social.
It doesn’t mean you’re missing out.
And it definitely doesn’t mean you’re boring.
It means you’re listening to your nervous system.
It means you’re protecting your peace.
It means you’re choosing a fun mocktail, deep laughs, real connection—and waking up proud of yourself the next day. ✨
You can still go out.
You can still celebrate.
You can still toast with a pretty glass in your hand. 🍹
Just let it be alcohol-free when your heart and mind need a break.
Smart choices are powerful choices.
And Fluid Butterflies? 🤔 We move through life with intention. 🦋 🫶🏻
🦋 Something important came up in our first group session last night…
One woman hesitated after sharing her story.
Not because she didn’t feel pain —
but because she worried it wasn’t “bad enough.”
She felt grateful for parts of her life…
and guilty for still grieving.
I want to say this gently, clearly, and out loud:
✨ Grief is not a competition.
✨ Pain does not require comparison.
✨ Your story does not need to be worse to be worthy.
As women, we’re so quick to measure ourselves —
against other people’s trauma,
against other people’s resilience,
against what we think we should be able to handle.
But healing doesn’t happen through comparison.
It happens through honesty.
You are allowed to grieve what you lost
even if someone else lost something different.
You are allowed to hold gratitude and sadness at the same time.
You are allowed to share your story without minimizing it.
🦋 Every woman’s story deserves space.
No shame.
No ranking.
No guilt.
If you’ve ever wondered whether your pain “counts,”
this is your reminder:
It does. 🤍
02/01/2026
🦋 Something new is beginning…
If you’re newly divorced — or walking through the emotional aftermath of divorce — and evenings feel especially quiet, heavy, or lonely… this space is for you.
I’m opening a 6️⃣-week small group coaching circle for women navigating divorce — a gentle, supportive place to wind down the day, connect, and begin rebuilding with clarity and confidence.
We’ll meet via Zoom every Monday from 8:00–8:45pm, starting this Monday, January 5th.
✨ Bring your tea, a glass of wine, or whatever feels comforting.
✨ Come as you are — tired, unsure, hopeful, or somewhere in between.
✨ Cameras on or off — your comfort always comes first.
This is a private, safe, and confidential space designed for:
• Emotional support
• Gentle guidance
• Real conversation
• Learning how to move forward without pressure
You don’t need to have it all figured out. You just need a place to land.
🦋 Only 6 women will be accepted to keep the group intimate and supportive.
🦋 Because this is a new offering, this session is 50% off.
If your heart is telling you it’s time to stop doing this season alone, I’d love to hold space for you.
Sign-up link below 👇
https://paperbell.me/heather-reeb
50% off code is 2026BUTTERFLY
(Once spots are filled, registration will close.)
Let this be your soft place to land at the end of the day. 🤍 🦋 👉🏻 The Fluid Butterfly
17/01/2025
ADULTING CAN REALLY STINK! 😜
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The truth is, being an adult means making SMART decisions and not emotional decisions. Choosing the EASY way or the way that makes us FEEL good in the moment, isn’t adulting.
As an example…I have put myself on a Money Diet. 🚫 💵 When I returned from my trip, after doing the Berlin Marathon, I knew it was time to scale back. If you want to have fun, you have to adult {AKA…work hard, play hard}. 😉 Sooooooooo…I had to put Orange Theory on hold and migrate over to Planet Fitness….along with many other financial substitutions. The truth is, I can kick my own butt…but it’s more fun to do it with friends AND easier to show up and have the trainers tell you what to do. 😂 HOWEVER…I can’t substitute all of the supplements that I take to support my health/fitness journey. It’s annoying that insurance doesn’t cover those items and I 💯 believe in CREATING good health, instead of REPAIRING bad health. Therefore…those expenses are nonnegotiables. Sooooooooo….dang it….Planet Fitness it is. 😝 Last year I won 3️⃣rd place at Orange Theory for the strength gains challenge. I used the money to buy butterfly 🦋 gym support equipment. 😍 So…it’s nice to have them as a reminder to keep pushing myself…making my own pyramids. 😁
15/01/2025
MATCHA LATTE 🍵
Are YOU familiar with the health benefits of Matcha?
💚 Increased alertness
💚 Calming components
💚 Increased metabolism
💚 Supports positive heart ♥️ health
💚 Reduced risk of disease
💚 Helps bad breath 😉
Matcha contains many antioxidants, including catechins, chlorophyll, and quercetin. These antioxidants help with stress. Looking for a healthy way to make self improvements? My simple recipe is in the comments. 👇
Decision made ✔️🚫🍷”No thank you…I don’t drink.” 😉
You have a choice to make when someone hurts you. Will you let it drag you down, or will you RISE??
08/08/2024
You know those VERY REAL chapters in life, where you’re 𝓅𝓇𝑒𝓉𝓉𝓎 𝓈𝓊𝓇𝑒 that you’re being 𝕡𝕦𝕟𝕜𝕖𝕕 ? 😫 That’s been ME 🙋🏻♀️ over the last month or so. There have been so many stumbling blocks or barriers that have been out of my control. Each one…making my 𝕞𝕒𝕟𝕒𝕘𝕖𝕞𝕖𝕟𝕥 𝕠𝕗 𝕥𝕚𝕞𝕖 seem more and more challenging. Again…I said things 𝓸𝓾𝓽 𝓸𝓯 𝓶𝔂 𝓬𝓸𝓷𝓽𝓻𝓸𝓵. 😉 While slamming my computer closed in frustration might help for about 3️⃣0️⃣ seconds, it won’t solve my problems. Giving my 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀 an attitude all day wouldn’t be fair. 🚫 THEY didn’t cause these issues and shouldn’t be punished. ❤️🩹 In truth, all THAT would do make my life even more frustrating.
The 𝓻𝓮𝓵𝓪𝓽𝓲𝓸𝓷𝓼𝓱𝓲𝓹𝓼 in your life are the backbone to creating a 𝕙𝕒𝕡𝕡𝕪 𝕝𝕚𝕗𝕖. Nurture them…instead of using them as your 𝗽𝗶𝗻𝗰𝘂𝘀𝗵𝗶𝗼𝗻. Yes…the people that love you should be there to support you…however…they should be your 𝒢𝑒𝓃𝓉𝓁𝑒 𝓁𝒶𝓃𝒹𝒾𝓃𝑔 𝓅𝓁𝒶𝒸𝑒…NOT a target 🎯 for you to throw your pins. Not to mention…NEWSFLASH….they have their own set of struggles. 😱 Don’t be another negative problem for them to “solve”.
🦋 Take a deep breath
🦋 Remind yourself that it’s all going to be ok
🦋 Tackle one problem at a time
🦋 Just this task
🦋 Just this issue
🦋 One hurdle at a time
🦋 One day at a time
🦋 Keep smiling
🦋 Keep showing love
🦋 Be gentle
🦋 Choose happy
The Fluid Butterfly
28/05/2024
One of the things that people don’t talk about enough…is the simple joy a recovering victim experiences once they feel safe. This amazing man MAY just be putting gas in the car…but just the simple joy of doing errands with him…feeling the calm in his fingertips when he gets back in the car and reaches for my hand…and knowing that I’m safe…is by far the most amazing gift I could ask for. I will warn you though…you must give yourself permission to feel that safety and to accept it freely. It takes time. It’s not easy my butterflies 🦋…but it is the BIGGEST reward to give to yourself. 🎁 🥰
14/05/2024
Give yourself the time and grace to heal and rewire your brain. ❤️🩹 🧠 Then, be prepared for healing that still needs to occur after your mind and heart feels safe. Those softer places will feel difficult at the beginning, but if you are patient and gentle with yourself, those good people and that softer life can be a beautiful place to land. Let them help you with your healing. Let it happen.