Grace Flowers

Looking forward to sharing a beautiful spacious practice with you tomorrow @ 7:15am along with many others throughout the day MANDALA. Come and experience the abundant offerings our new home has to offer. Join the circle...

Mandala Yoga Center

Emerging out of the cocoon of motherhood...

I humbly ask all for a moment. I haven't posted publicly for a while because I have been busy being a mama. But I feel this is important.

The results of this US election is a symptom. It is a symptom of a greater dis-ease. We know this.

We are angry, we are fearful. We are sad. I hear you, I hear me, I hear all the echoes across the globe.

Without spewing forth any more hate or indulging in more fear, please take a moment, sit with yourself, do your own work, process, and begin to show up with words and sentiments of unity rather than disgust. If social media is your thing, use it wisely. Use it intentionally. Use it to tear down walls rather than build more walls. Use it to rally love rather than fear and more anger.

Again, what we are seeing is a SYMPTOM of something much bigger.

We are being blessed with an opportunity to see what work still needs to be done, where we need to focus our energies and what work we still need to do on ourselves. This is the silver-lining. The world doesn't need more divide. Unity begins here. It begins now. It begins with you.

Is it hard? F* yes! That's why we PRACTICE.

WE ARE BEING GIVEN AN OPPORTUNITY TO PRACTICE WHAT WE PREACH.

Change your rhetoric. Be the change. Lead with Grace, Elegance and Love. We can do this.

This week's yoga: Tuesday 7am Inhale Venice: Yoga Art Culture and Saturday 7:30am Yoga Desa ૐ

Wow, it's been so long since I have shared on this page. I struggle with keeping my fan page active because social media takes a lot of time...and these days, my time is so precious and I don't have much of it. I haven't shared publicly on this page that I was pregnant...and welcomed my baby boy into this world back in January. He is now six months - six months?! While time is still slipping through my fingers, I'm going to make a better effort of posting, at least once a week to try and stay in better touch. For now, I just want to share with you all that I'm teaching at Inhale Venice: Yoga Art Culture with an amazing collective of teachers, many of whom migrated over from our old Exhale home. Same time as my old schedule on Tuesdays and Thursday's at 7am to 8:30am. Lots of familiar faces and certainly a sweet morning flow to start our day. Please come visit and practice. 💚 much love, grace

Sharing with you my practice featured in Yoga Journal this month! Beginner's mind is where it's at!

15 Beginner Poses from Grace Flowers No matter where you are in your yoga practice, drink in the delight of having a “beginner’s mind” and let it inspire this practice.

I've been cocooning at home post birth of my little man Axel and haven't seen this out on the newsstands yet myself, but please pick one up and enjoy! Thank you Yoga Journal for the awesome shoot at 20 weeks pregnant! 👶🏻✨🙃💖

YJ's Feb Issue—hit holistic wellness from all angles with our 5-step Transformation Action Plan to make your best intentions for 2016 a reality, cover yogi Grace Flowers' perfect practice for reestablishing your asana routine post-holiday season, yogi-chef Jennifer Iserloh's healing winter tonics, and our Alternative Medicine Guide to lead you to the right integrative treatment for whatever ails you. YOGAJOURNAL.com

Starting the new year with a simple yoga sequence inviting us to get back to the basics...Yoga Journal

10-Minute Sequence to Get Back to the Basics| Beginner Yoga Poses There’s no time like right now, the start of a new year, to harness your energy and find joy in a fresh perspective.

Online Yoga Class: Learn to Practice Bhujapidasana Learn how to come into Bhujapidasana or Shoulder Pressing Pose in this online yoga class with Grace Flowers.

Double rainbow

Everyday should be a flower in your hair kind of day.

Yogis, I am here teaching all my classes this week. I will be traveling next Monday 8/10 - Tuesday 8/18. Hope to see you this week!
Tue/ th 7am @ Exhale Venice
10:30am @ Yoga Salt
Wed 5:30pm @ exhale venice
Saturday 7:30am @ exhale venice