Piece by Piece Wellness

Piece by Piece Wellness I am a lover of movement & mind. I challenge fitness norms & diet culture in hopes of a more inclusive fitness industry.

I offer:
- Group and individual Pilates, Barre + HIIT
- 1:1 Holistic Coaching
- Organisational Wellbeing

08/31/2026

As a coach to creative brains, the answer is rarely ever louder thinking. It’s in precise questioning. An accurate mirror. An honest conversation with someone willing to lovingly call BS on the hesitation.

Ask yourself:
🫟where is louder thinking doing more harm than good?
🫟what belief or contradiction is causing this swirl?
🫟where am I stalling and pretending it’s a meaningful pause?

Cheering for you always.
C xx

08/31/2026

As a coach to creative brains, the answer is rarely ever louder thinking. It’s in precise questioning. An accurate mirror. An honest conversation with someone willing to lovingly call BS on the hesitation.

Ask yourself:
🫟where is louder thinking doing more harm than good?
🫟what belief or contradiction is causing this swirl?
🫟where am I stalling and pretending it’s a meaningful pause?

Cheering for you always.
C xx

08/28/2026

Conventional wisdom tells you to quit the job, break up with corporate, stop trading time for money, scale the thing, take the midday Pilates class and call it freedom.

But I have watched incredibly capable people build entire lives around goals they were supposed to want, only to arrive there and realise they had the wrong address.

Because the first pivot is often borrowed.

It is the one that gets you out of the obvious cage. The job. The city. The relationship. The identity that stopped fitting.

But the second pivot is much more inconvenient.

It asks whether the freedom you built is actually yours. Whether the business, the relationship, the body of work, the daily life you fought so hard to choose is still built on borrowed realities absorbed via osmosis.

The second pivot might be where you lose your scaffolding. You step into freedom only to realise that yikes, it really is all yours to manage. That’s where it can feel like a free fall.

The second pivot requires you to decide your level of commitment to your F**k Off Life. That’s the work I care about.

Not helping people perform freedom.

Helping them to build the kind of inner world that continues moving through uncertainty rather than disappearing.

Working with me isn’t a quick fix duct taped onto the swirl. It’s ditching the swirl at the root.

In 90 days, we’ll:

🫟Ditch the swirl. Learn to make moves without all of the pieces figured out in 30mins instead of 6 months.
🫟Stop letting your inner secret service run the show. Retire the defence mechanisms swaddling you and build your tolerance for uncertainty
🫟Develop a self trust grounded in evidence not affirmations. Your inner paralegal is already collecting evidence. Let’s stop using them to prosecute you and start using them to build the case for your own F**k Off Life.

This isn’t for everyone. If you’re looking for a shortcut, this isn’t the room. But if you’re ready to stop performing your F**k Off Life and actually build it, you know how to find me.

07/28/2026

I went into some pretty interesting place on Reddit for this. I don’t pretend to be an expert in matters of AI but when it comes to human connection - that’s absolutely my bag.

I’m very much still chewing on all of this and I’m practicing learning out loud.

Curious to hear your thoughts.

Find me Chantelle | Leadership & Life Coach

Address

Venice, CA
90291

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