Jill Ellen Coaching

“True love does not ask you to change who you are, it simply invites you into a safe space where you can stop being who you are not.”


Safe, healthy relationships allow you to be your true self. A healthy partner does not expect you to meet unrealistic expectations that they have not even expressed to you. A healthy partner wants to know and love the real you. ♥️

Let relief be your guide.

You know that feeling when you let out an exhale of relief?
And you realize you've let go of tension you hadn't noticed you were holding?

Your body holds so much wisdom.

Pay attention to the moments in life that bring relief.

Notice when something causes you to...

..breathe deeply

..soften your gaze

..relax into your body

..let down your guard

..move into calm

..expand your energy

Let those moments be guideposts along your path. Follow the relief.

Listen to the wisdom in your body.

Everything is always working out for you.

Even in those moments when it doesn't seem like it.

Even when you can't imagine how it could be true.

Things are always working out for you.

Look for the evidence of everything that's gone RIGHT in your life.

Look for all of the amazing things going on NOW.

There's so much to be grateful for right here in this moment.

So much has worked out in your favor so that you could arrive in this exact moment.

And if it could have happened any other way, it would have.

You have endless support available to you.

Affirm it now:

✨ Things are always working out for me ✨

You are good enough as you are.

It’s safe to let yourself feel good about who you are.

There's amazing power in:

Being yourself
Liking yourself
Accepting yourself
Trusting yourself
Honoring yourself
Believing in yourself

You don’t need to keep shrinking down, holding back, counting yourself out, editing yourself, or trying to be someone you’re not.

That's not the life you were meant to live.

The world needs your voice.
The world needs your truth.
The world needs your heart.

We need you. The real you.

💖

You’re always connected.

You can always tap into that higher self.

The You that is clear.

The You that is confident.

The You that is sure.

She’s never far away.

In fact, she’s right here, right now.

You don’t have to travel into the future to meet her.

She’s the reason you feel a tug towards something more.

Because she’s here and she knows what’s possible for you.

She believes in you beyond measure.

Allow yourself to believe, too.

You haven’t been giving yourself credit for just how far you’ve come.

You've been focusing on the GAP between where you are now and where you want to be -- and feeling bad about it.

Like you should just BE there already.

Here’s the thing: There will always be a gap.

There will always be a gap because you'll always desire more. More growth. More expansion. More LIFE.

That’s exactly how it’s meant to be.

You were never meant to “arrive” at an end point and simply stop. (How boring would that be?)

You were made for continuous evolution.

That’s where the excitement is.

That’s where life is lived.

The fact that there’s more room for growth doesn’t mean that you haven’t done enough yet -- It means you’re ALIVE.

You’re not supposed to get it done!

You can experience happiness and satisfaction right here where you are now.

You can experience pride and accomplishment here.

Because you’ve already done amazing things.

And it’s a given that you will continue to do more.

Make a commitment to acknowledge yourself.

Look for your strength. Look for your success. Look for your accomplishment.

I guarantee you it’s all there.

Give yourself permission to see it.

Hey you,

I know it’s been a rocky journey to get here.

One full of stops and starts.

And I know sometimes you’re full of doubts.

Can I really pull this off?

Am I up to the challenge?

Do I have what it takes?

Here’s what I want you to know:

You were given your dreams and desires precisely BECAUSE they're available to you.

When you step into the fullness of who you are, anything is possible for you.

I get that you spent much of your life living as a smaller version of yourself.

Shrinking yourself down.

Holding yourself back.

Being careful not to shine your light too brightly.

But as you’ve been evolving you’ve outgrown those old habits and they no longer fit.

They’re familiar, but no longer comfortable.

And breaking out of them requires a massive leap of faith.

Faith in your dreams.

Faith in yourself.

Faith in the Universe.

You’re standing on the edge of something great, filled with a mixture of exhilaration and fear.

And that’s an amazing place to be.

That feeling lets you know that you’re in a moment that could change everything.

That feeling lets you know you’re on the right track.

Any person who’s ever pursued their biggest dreams will tell you that they had to step out of what felt safe and familiar.

On the other side of safe and familiar is where the magic happens.

Right now it’s calling to you.

You might be thinking, “I’m not ready yet.”

But you're feeling the pull so strongly because you’re more ready than you know.

You have everything you need.

I believe in you.

~ The Real Reason You're Not Moving Forward ~

So you feel “stuck.” What does that even mean?

Well, it probably means that you KNOW what you need to do in order to launch yourself forward towards your goal...

But you haven’t been ALLOWING yourself to do it. Not fully.

🚫 Maybe you’ve been procrastinating.
🚫 Maybe you’re spending lots of time doing behind-the-scenes busy work.
🚫 Maybe you’re taking “just one more” course or training.

The result is the same: You're sitting on the sidelines.

You’re probably even seeing other people, many less qualified than you, out there doing the thing you want to do… And killing it.

Listen up: The reason you haven’t moved forward is NOT that you're lazy or unmotivated.

It’s that you’re filled with fear, insecurity, & self-doubt.

Because the next step means:
✨ Putting yourself out there.
✨ Being visible.
✨ Allowing your voice to be heard.
✨ Allowing yourself to truly SHINE.

The REAL REASON you’re not moving forward is because you haven’t connected with your innate CONFIDENCE.

When you allow yourself to fully BELIEVE in your own brilliance — then nothing can hold you back.

Feeling good about yourself is a priority.

Feeling worthy is a priority.

Reconnecting with you confident, authentic SELF is a PRIORITY!!!

(Way more important than agonizing over the color palette for your website… 🙈)

Stop distracting yourself from the real work that will catapult you forward.

Start prioritizing yourSelf + your confidence TODAY.

Like, right now.

You probably know that your body language communicates volumes to other people.

It also communicates to YOU.

The way you hold your body has the power to influence how you think and feel about yourself.

Yes, if you feel doubtful or insecure you're likely to slouch or shrink in your body language. AND the reverse is also true - if you slouch or shrink you're more likely to feel insecure.

Simple adjustments to your posture can cause different hormones to be released in the brain and allow you to feel more confident.

And it only takes two minutes to start working.

So, take a deep breath, feel into your body, and adjust.

Begin to embody your secure & confident self. 💗

We all grew up hearing other people’s ideas about who we are and who we are not.

Maybe you heard it so many times you started to believe it yourself.

Now, as an adult, you get to make a choice:

Let other people dictate who you are
-OR-
Decide it for yourself

So...

Who are you?

If you're ready to break out of those old stories and be more fully, confidently YOU, let's chat.

https://bit.ly/2HLolsW

The most important relationship in your life is the one you have with yourself.

I repeat:
The most important relationship in your life is the one you have with yourself.

(!!!!)

How are you cultivating it?