Grandma Lu’s Wellness

Grandma Lu’s Wellness 1:1 Plant- based Coaching, Community education plant- based nutrition & cooking classes

🌱💚 Organic Month Glow-Up! 💚🌱September is for choosing foods that love you back — fresh, clean, and grown with care. I’m ...
09/08/2026

🌱💚 Organic Month Glow-Up! 💚🌱
September is for choosing foods that love you back — fresh, clean, and grown with care. I’m celebrating Organic Month with baskets full of goodness, sunflower joy, and wellness that starts from the soil up. Let’s keep nourishing our bodies and our beautiful community, one organic choice at a time.

With Lotts of Wellness,
– Grandma Lu 🌻✨

🌱💛

Moving Monday! What motivates you to move? For Lunette Lott increasing her endurance during Zumba class, allowing her b...
09/07/2026

Moving Monday! What motivates you to move? For Lunette Lott increasing her endurance during Zumba class, allowing her body to move joyfully in dance. Enjoy the tidbit attached from and find your joyful movement and reframe your mindset.

🥳🥓🚫 Happy National Salami Day… Plant-Based Style! 🌱Who says you can’t celebrate flavor and wellness at the same time?Fou...
09/07/2026

🥳🥓🚫 Happy National Salami Day… Plant-Based Style! 🌱

Who says you can’t celebrate flavor and wellness at the same time?
Found some delicious, savory salami replacements at Trader Joe’s and New Seasons—perfect for snack boards, sandwiches, and grazing platters. 🥒🍞✨

Here’s to keeping our taste buds happy and our health thriving! 🌿💪

Go check out my YouTube video on some yummy plant-based meat I found at
Lunette Lott loved it! https://youtube.com/shorts/rsmuQjUs2MU?si=vUnANMcBRMHSIBIx


🍄🌻 September is National Mushroom Month!At Grandma Lu’s Wellness, we’re celebrating the mighty mushroom — a delicious, n...
09/06/2026

🍄🌻 September is National Mushroom Month!

At Grandma Lu’s Wellness, we’re celebrating the mighty mushroom — a delicious, nutrient‑packed way to make plant‑based meals hearty and satisfying. Mushrooms are perfect meat replacements and a great source of protein for any budget‑friendly dish.

This month’s meal inspiration:
🌮 Mushroom tacos
🍔 Savory mushroom burgers
🥣 Cozy mushroom soups
🥗 Fresh mushroom salads

Join our classes to learn how to plan, prep, and shop for wholesome, affordable meals that nourish body and soul 💛

09/06/2026

Thank you, Ashby FLES, for having me back to serve your amazing community with a Food for Life: Healthy Heart class.
It’s always an honor to teach, share, and empower families with tools for lifelong wellness. I’m already looking forward to many more sessions together.

Thank you for capturing the moment so beautifully 🌻💛 - With Lotts of Wellness Lunette Lott

🥣💛 September is National Hunger Action Month — and Grandma Lu’s Wellness is taking action!This month, our classes focus ...
09/06/2026

🥣💛 September is National Hunger Action Month — and Grandma Lu’s Wellness is taking action!

This month, our classes focus on budget‑friendly plant‑based meals, smart planning and preparation, and mindful shopping to make healthy eating accessible for everyone. Together, we’re nourishing our community and spreading wellness one meal at a time 🌻✨

Let’s keep learning, sharing, and supporting each other — because every plate can make a difference 🥗

💥 Successful Saturday 💥✨ Meal planning = SUCCESS! ✨ Taking time to prep and plan your meals ensures you stay on track wi...
09/05/2026

💥 Successful Saturday 💥

✨ Meal planning = SUCCESS! ✨ Taking time to prep and plan your meals ensures you stay on track with healthy, plant-based choices that fuel your body and mind. 🌿💪🏽

🚀 How are you crushing your 2025 goals so far? Share your wins, progress, and meal-prepping triumphs! Let’s inspire each other to keep thriving. 🫶🏽

🔥 Sweat & Shine Saturday 🔥 You learn something new every day — and I just found out the first Saturday of every month i...
09/05/2026

🔥 Sweat & Shine Saturday 🔥
You learn something new every day — and I just found out the first Saturday of every month is National Play Outside Day!

So let’s get moving, sweating, and smiling under the sunshine. Whether it’s a hike, a walk, or dancing in your backyard, outdoor play is good for the body and soul.

Let’s celebrate wellness the natural way — outside, grateful, and glowing. 🌿💛



Would you like me to create a matching image showing you outdoors among sunflowers, hiking boots nearby, and a “Play Outside Day” banner shining in the background?

Happy National Spice Day! 🌶️✨SPICE is your secret to thriving on a vegan eating pattern:- S – Savor Seasonal Herbs🌿 F...
09/05/2026

Happy National Spice Day! 🌶️✨

SPICE is your secret to thriving on a vegan eating pattern:

- S – Savor Seasonal Herbs🌿
Fresh basil pesto on zucchini noodles or cilantro salsa on tacos

- P – Power Your Plate with Antioxidants 💪
Sumac-dusted hummus or smoked paprika–roasted veggies

- I – Ignite Bold Flavors🔥
A pinch of cayenne in soups or chili flakes on stews

- C – Color Up Your Meals🌈
Turmeric rice, saffron paella, annatto-infused sauces

- E – Elevate Your Energy⚡
Morning ginger tea or cinnamon-spiced oats

Which SPICE step will you try today? Tag your creations ✨

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🍲
🌿
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🌟
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🌿✨ Fresh Friday Wellness Tip ✨🌿Hydrate Before You Complicate! 💧Feeling tired, sluggish, or reaching for another cup of c...
09/04/2026

🌿✨ Fresh Friday Wellness Tip ✨🌿

Hydrate Before You Complicate! 💧

Feeling tired, sluggish, or reaching for another cup of coffee? Your body may simply need more water.

✅ Start your day with a glass of water
✅ Carry a reusable water bottle
✅ Add lemon, cucumber, or berries for flavor
✅ Aim to sip throughout the day, not all at once

Fresh Friday Reminder: Your wellness journey doesn't require perfection. Small, healthy choices repeated daily create lasting results.

💚 Nourish your body.
🧡 Refresh your mind.
💚 Lift your spirit.

Grandma Lu's Wellness
Mind. Body. Spirit.

🌿💧🧡💚

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Gary, IN
98662

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