Miles with Misty Coaching

Hi, I'm Misty. Join me on your fitness journey, no matter where your starting line is; I am in your corner.

Certified Run, Strength & Health Coach
Pursuing a Bachelor of Health & Wellness at Purdue University Global With over 25 years of experience in the fitness and running world, I’ve dedicated my life to helping runners of all levels achieve their goals and become their best selves. My coaching approach goes beyond traditional methods, integrating running science, nutrition, strength training, and i

njury prevention to provide a truly holistic experience. I am certified through respected organizations such as RRCA, USATF, NASM, UESCA, and Jack Daniels VDOT methodologies, ensuring top-tier expertise. What truly sets me apart is the personalized coaching and genuine care I bring to each athlete. As a seasoned runner, I have completed over 50 marathons, including 8 Boston Marathons, and ultra-marathons up to 100 miles. My personal racing journey gives me firsthand knowledge and experience to guide you through any stage of your running journey, whether you’re training for a 5K, marathon, or ultra. At Miles with Misty, you’re not just working with a coach—you’re partnering with someone who is deeply committed to your growth and success. From customized training plans and online coaching to running technique improvement and personal training, my goal is to provide comprehensive, effective support. Whether you’re preparing for a race or aiming to improve overall fitness, I’m here to help you every step of the way. Credentials Include:
Certified UESCA Run Coach
RRCA, USATF, and Jack Daniels VDOT Run Coach Certified
NASM, AFAA Certified Personal Trainer
FFS and STRIDE Certified Run Coach

Racing Accomplishments Include:
50 Marathons
9 Boston Marathons
Completed Ultra Marathon distances from 50K to 100 Miles

Most Proud of:
Beginner Running Programs in NWI
Fleet Feet Sports National Coaching Certification Program
Fleet Feet Sports Training Programs 5k-Marathon
Owner - MWM Coaching & Training (Miles with Misty)
STRIDE Crown Point
The Runner's Corner LLC
Miles with Misty Coaching

Misty’s expertise and innovative approach led to the expansion of Fleet Feet training programs nationwide, where she played a pivotal role in designing the Fleet Feet Sports training program and the coach certification program across the country. In 2014, Misty launched her own fitness venture, Miles with Misty, in Crown Point, Indiana, which later evolved into MWM Fitness. At MWM Fitness, Misty continued to inspire and guide athletes of all levels with personalized training programs, weight loss initiatives, Vo2 Max testing, and wellness programs, in addition to offering group fitness classes and personal training for runners. After closing MWM Fitness, Misty brought her coaching talents to Orangetheory Fitness in Crown Point and Dyer, Indiana, and later to STRIDE Fitness in Crown Point, where she played an instrumental role in launching and growing the program. Throughout her career, Misty has managed group fitness class programs, trained and mentored fellow coaches, and provided continuous support to her online fitness coaching athletes. After the creation of The Runner’s Corner Community, Misty was inspired to revive Miles with Misty in 2024. She realized that it was within Miles with Misty that her true passion lies—helping runners on a more personal level, offering individualized support, and building a strong community that focuses on both fitness and personal growth. Miles with Misty is the culmination of Misty’s extensive experience, passion, and dedication to helping runners of all levels. Her work embodies over two decades of love and commitment to creating a welcoming and supportive community for runners, offering customized running plans, virtual personal training, and expert guidance on running, fitness and injury prevention. Whether you’re a beginner or an experienced athlete, Misty is committed to helping you achieve your goals with her motto, “1% Stronger Every Day!”

06/20/2026

Registration is open!

06/18/2026

Let's goooo! Calling all beginners or soon-to-be beginner runners! Training starts August 1st!

It's that time again! Let's get ready for the Popcorn Panic 5k or 5 Mile Race! Please share with your family and friends. https://mileswithmisty.com/beginner-run-coaching/

06/18/2026

It's that time again! Let's get ready for the Popcorn Panic 5k or 5 Mile Race! Please share with your family and friends. https://mileswithmisty.com/beginner-run-coaching/

05/12/2026

The “10% Rule” Might Need a Smarter Update!

Most runners have heard the classic rule: “Do not increase your weekly mileage by more than 10%.”

But newer research suggests we may need to look more closely at single-run spikes, not just weekly mileage.

A large 2025 cohort study followed 5,205 adult runners over 18 months and analyzed 588,071 running sessions using Garmin data. The researchers found that injury risk increased when the distance of a single run was more than 10% longer than the runner’s longest run in the previous 30 days.

That means the risky part may not always be your total weekly mileage. It may be the one run that suddenly jumps too far beyond what your body has recently handled.

In the study, runners had a higher rate of overuse injury when they had:

A small spike of more than 10% to 30%: HRR = 1.64
A moderate spike of more than 30% to 100%: HRR = 1.52
A large spike of more than 100%: HRR = 2.28

The researchers did not find the same clear relationship with simple week-to-week mileage changes, which makes this especially important for runners training for longer distances.

My takeaway:
Before adding a big long run, look back at your longest run from the past 30 days. Your next long run should usually stay within about 10% of that distance, especially if you are newer, returning from injury, building for a marathon, or feeling run down.

For example:

If your longest run in the last 30 days was 8 miles, a smart next long run would be around 8.5 to 9 miles, not 11 or 12.

Progression matters. Consistency matters. Your body adapts best when you give it enough stress to grow, but not so much that it breaks down.

For full research article:
https://doi.org/10.1136/bjsports-2024-109380

05/09/2026

NEW FREE Ebook by Coach Misty. Download your copy today! https://mileswithmisty.com/product/understanding-stride-rate-stride-length-ebook/

How Movement Supports Mental Health - Miles With Misty Coaching

05/06/2026

When most people think about fitness, they often think about weight loss, building muscle, or improving endurance. But movement is so much more than that.

How Movement Supports Mental Health - Miles With Misty Coaching When most people think about fitness, they often think about weight loss, building muscle, or improving endurance. But movement is so much more than that. At Miles with Misty Coaching, I believe fitness should support the whole person — body, mind, confidence, energy, and daily life. Exercise is n...