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08/25/2026

Watch a new live stream of "Hot Topics!"

In this episode, host Gabrielle Crichlow is joined by returning guest Tivona Elliot to delve into the important subject of PCOS, or Polycystic O***y Syndrome. PCOS is a hormonal disorder affecting many women, characterized by irregular menstrual cycles, excess androgen levels, and polycystic ovaries. Tivona shares her personal experience with PCOS, discussing her symptoms and the challenges of living with this condition prior to her hysterectomy.Together, they aim to break the silence surrounding PCOS and foster a supportive community for women navigating its complexities. Join us for an enlightening conversation that raises awareness about PCOS and the realities faced by women living with it.

***ySyndrome

08/20/2026

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(Note: This episode was pre-recorded.)

In this episode, host Gabrielle Crichlow is joined by Dr. Heather Robertson, a distinguished professor and chair of the Counselor Education program within the School of Education at St. John's University. They explore the world of counseling education, discussing its nuances, challenges, and the impact of recent events like the COVID-19 pandemic.

Gabrielle shares her personal connection to the field, while Dr. Robertson explains what counseling education entails, the various specializations, and how counselors are trained. They highlight the essential skills needed, including the importance of practice and real-world experience, and address the challenges faced by school counselors, particularly during the pandemic.

The episode also covers current issues, such as recent changes in federal student loan regulations affecting prospective students, and emphasizes the importance of cultural humility and self-care for future counselors.

Tune in for valuable insights and inspiration for anyone considering a career in counseling!

08/19/2026

Listen to our latest audio episode with guest Dr. David Marcus!

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow and guest Dr. David Marcus tackle the common frustrations parents face when their children seem

08/18/2026

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In this episode, host Gabrielle Crichlow speaks with Janice Russell () about her journey with clinical depression, diagnosed in 2001 but likely present long before. Janice shares her experience managing her condition with medications like Wellbutrin and Pristiq, as well as past treatments including Zoloft and Paxil.

She highlights how her co-ed Bible study group noticed her lack of joy and affect, persistently asking for prayers and support over several months. Janice emphasizes that depression is often misunderstood and lightly regarded, yet for her, even simple tasks can feel overwhelming.

She discusses the importance of recognizing and acknowledging depression, along with being aware of one’s body. Janice also explores alternative treatments such as exercise, acupuncture, and essential oils. Join us for this candid conversation about the realities of living with depression and the paths to finding balance and support.

08/15/2026

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08/12/2026

Listen to our latest audio episode with guest Axay Shah!

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow engages with guest Axay Shah to challenge conventional eating habits. They investigate the comp

08/11/2026

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In today’s episode, host Gabrielle Crichlow sits down with guest Kurt Bush to explore the vital role of self-awareness in leadership and the challenge of addressing our inner critics. They discuss strategies for navigating anxiety-inducing situations and the importance of being present, even when feeling angry or anxious. The conversation covers overcoming the fear of looking foolish, understanding “little tea trauma,” and acknowledging our triggers. They also emphasize the value of being defined and connected in leadership while considering the potential for learning from those who are different from us. Key questions include how leaders can manage their inner critic, how intentional reflection enhances leadership capacity, and what it means to thrive authentically. Join us for a discussion that promises to inspire and challenge your perspectives on leadership!

08/07/2026

We’re back with another podcast teaser! 🎙️💬

Drawing from six years of experience prosecuting child support and alimony, our guest, Susan Buettner (Susan Buettner, Designated Broker, Black Tie Realty), shares a fascinating front-row seat to the collision of relationships, money, and high-stress breakups.

While legal battles are often framed around physical assets, the underlying truth goes much deeper. When relationships fracture, unresolved emotions—whether tied to broken trust, infidelity, or mental health struggles—frequently get projected onto tangible things like houses, cars, and credit cards. Because the emotional turmoil is overwhelming and uncontrollable, fighting over money and property becomes a desperate bid for control.

This is just a sneak peek—catch the full conversation to hear more insider perspectives on how law and human emotion intersect during life-altering splits.

See link in comments.

08/05/2026

Listen to our latest audio episode with Sarah Dawkins!

Welcome to Hot Topics! Join host Gabrielle Crichlow and guest Sarah Dawkins as they explore the world of holistic healing, which focuses on the connections betw

08/04/2026

Watch a new live stream of "Hot Topics!"

In this episode, host Gabrielle Crichlow is joined by guest Elizabeth Kipp to tackle the pressing issue of chronic stress and its effects on our lives. They discuss how chronic stress can leave us feeling drained and unable to engage fully with our day. Elizabeth highlights the brain's inclination to fixate on past regrets or future anxieties, which often prevents us from experiencing the healing potential of the present moment. The conversation reveals how the brain’s stress response can become a constant state of alert, detrimental to our physical health. Gabrielle and Elizabeth share relatable examples of stressors, such as looming deadlines and heavy traffic, that many of us face daily. To empower listeners, they outline five strategies for managing stress effectively:

1. Breath Management: Focusing on our breath to guide our thoughts.
2. Focused Attention: Understanding that energy flows where attention goes.
3. Finding Humor: Learning to laugh at ourselves amidst life's challenges.
4. Spiritual Connection: Aligning with a higher power for support.
5. Mindset Change: Embracing acceptance of what we cannot change.

Don’t miss this insightful episode packed with practical tips for navigating stress!