A Conscious Quest

Sip & Smoke best options for this one..
Mullein, one herb many ways.
HEY YOU, have TikTok? It just quick, 3 minutes.
Search Mullein.

🫖
Drinking (Tea / Infusions)
Loosens mucus: Acts as an expectorant via saponins to help clear phlegm from the chest.
Soothes throat: Mucilage content coats and calms irritated mucous membranes.
Aids digestion: May provide mild relief for minor stomach cramps or constipation.

🌬🔥
Smoking (or Vaping/Inhaling Smoke)
Direct lung access:
Historically used to deliver calming plant compounds directly to the respiratory tract.
Relaxes spasms: May ease dry, tickling coughs or constriction in the airways.

💪🏾Note: Inhaling any smoke carries general respiratory irritation risks, which is why tea or steam inhalation is often preferred by modern herbalists.

🛀🏿
Bathing (Soaks / Sitz Baths / Washes)
Soothes skin: Strong infusions added to bathwater can calm minor skin irritations or rashes.Relieves external discomfort: Warm sitz baths with strong mullein tea are used traditionally to comfort hemorrhoids.

🍃I've paired it with Peppermint.

🌱✨ Whether you're brewing a cozy afternoon tea or upgrading your iced drinks, mint is a total game-changer.

🌿 Peppermint: High in menthol; supercharges focus, clears sinuses, and melts away bloating.

One herb, many ways.

Mullein & Mint
E♥️

Hey y'all,

I'm finally posting updated pics.
It's been about 2 years (or more here on IG).🤗

Whole Loose Leaf Botanicals
🫖🛀🏿🌬🔥
Karlana's Chamomile Blend 🍵
Mullein & Mint (peppermint) 🍵 &/or 🌬🔥

I'm using my research 👩🏾‍🎓 & hyperfocus skills 🤓📚 to bring you the best that botanicals can offer in terms of energy, rest, calm, and overall health.

Additionally, being mindful of any contraindications especially since many are on high blood pressure meds, SSRIs, etc..💊 Everything ain't for everybody.

One botanical can offer benefits by drinking it or maybe a bath tea 🛀🏿 (FLOWER BATH w/out all of the clean up later 😉), while camping to keep insects away, add to your 🌬🔥 🌿🌿🌿 to aid in having &/or dreams or sleep longer etc.

Ericka West, MAEd
E♥️

August 2nd Mullein & Mint

Looking for a way to connect with nature and learn practical plant magic? 🌿✨

Join us for the Mullein & Mint Herbal Gathering at Stephanie’s Supernatural in Vallejo!

In this hands-on gathering, we are diving deep into the respiratory power of Mullein and the refreshing clarity of Mint. You'll learn how to work with these botanical allies, taste fresh infusions, and blend your very own 4 oz custom lung-support tea to take home. 🫁🫖

🗓️ Sunday, August 2nd, 2026
🕐 1:00 p.m. - 2:30 p.m.
📍 Stephanie's Supernatural
523 Capitol Street, Vallejo, CA
🎟️ $44 (All materials included!)

Spaces are limited to keep our circle cozy.
Grab your ticket before they’re gone! ✨
Eventbrite Mullein & Mint Sunday

There's nothing like this for miles and miles.
Check it out for yourself.

Roses & Rest 🌹Eventbrite

Vallejo is a hop, skip, and a jump from
Suisun, Fairfield, Benicia, Napa and so on.

As I have begun transitioning in a different means of serving my community, I saw a healing hub in Vallejo.

There are reiki practitioners, sound bowl healers, a plant nursery boutique, yoga studio, and me a newly budding herbalist.

Come out this Sunday for a few daytime hours. Engulf yourself with nature in another way. Surrounded by healthy oxygen giving, eye pleasing plants & botanicals you can see, taste, touch, and smell that offer you calm.

No additional preservatives or anything you don't need.
Plus, unlike the pharmacy that has many of these botanicals as their base active ingredient you will get the benefit of the whole plant.

Hibiscus Ginger Mocktail
Snacks

🍵🛁🌬️🔥
One her, many ways.
Eventbrite for tickets.
Roses & Rest