08/17/2026
Practice rained out? No problem. We’ve got everything you need to get the work in🥎🔥
Ascend Performance
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Ascend Performance is Valdosta's premier athletic training facility for baseball, softball, and strength & conditioning development.
We offer gym memberships, personalized S&C programming, remote pitching coaching, and individual & team cage rentals.
08/17/2026
08/14/2026
90 → 82 mph… and it wasn’t a strength problem.
Former QB/shortstop with a long arm swing that was creating discomfort and making his body put the brakes on velocity.
We shortened the arm action and got him back into a more athletic throwing pattern:
• Better scap retraction
• Better segmentation
• Cleaner arm path
• More intent without the fear of pain
Sometimes throwing harder starts with making the body feel safe enough to move fast again.
08/13/2026
YOUR TRAINING. YOUR WAY. 💪
Here are two ways to train at Ascend — come check us out today!
🏋️ OPEN GYM MEMBERSHIP — $40/MO
Unlimited access to the training floor. Train on your schedule with no long-term commitment.
⚾ CAGE MEMBERSHIP — $150/MO
Built for athletes who want more. Get priority booking, access to Hack Attack machines & bullpen mounds, with 10 cage sessions every month.
Get ahead of the game. Let’s get to work🔥
📍 4487 Valnorth Dr., Valdosta Ga.
📞 229-548-8001
🌐 ascend-performance.org
08/11/2026
Here’s a quick look at the team assessments with Coffee County High School. 👀
Assess. Analyze. Build the plan. Train with intent. 📈
More coming soon. 🔥
08/08/2026
Welcome to the Ascend Performance family, Coffee County Baseball!🔥🤝
Yesterday, we ran a full team evaluation for Coffee County High School Baseball — testing every player, identifying areas for improvement, and building out a complete offseason & in-season development plan.
We’re excited to partner with the Trojans to help their program raise the standard, develop athletes, and continue becoming ELITE!
It’s time to get to work. ⚔️📈
08/07/2026
The best programs don’t look flashy.
They look intentional.
Every exercise has a reason.
Every progression has a purpose.
Every session builds toward better performance.
That’s how we train at Ascend Performance.
08/02/2026
Meet the team that’s here to help take your game to the next level. 🔥
Swipe through to meet our instructors—experienced players, proven coaches, and professionals who are passionate about helping athletes reach their full potential.
📲 Learn more about each instructor and book your session through the link in our bio!
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Location
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Website
Address
4487 Val North Drive Unit F
Valdosta, GA
31602
Valdosta, GA
31602