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love.mariah.rose

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love.mariah.rose

I am a yogi following my heart through this beautiful journey called life! I am finding the truth within, and sharing it to uplift and inspire each other.

09/01/2014

Check it out: 21 day Self Care Challenge worksheets for day1!

08/31/2014

A FREE 21-Day Self-Care Challenge to support you (and me) in creating a healthier, more balanced, more productive, and more peaceful BODY-MIND-SPIRIT.
This challenge is for ANYONE who wants a little support and accountability in living the life you want to live, leaving you happier, closer to your goals, and more fulfilled!
Here's the deal:
Spend 90 minutes a day on YOU!
30 minutes for your body
30 minutes for our mind
30 minutes for your spirit
Options are endless, and to be personalized by you, so you get what you need!
Example:
1 hour of yoga for body and mind.
30 minute nature meditation for your spirit
Example 2:
30 minute run for your body
30 minute vision and goal sheesh for your mind
30 minutes of jamming to your favorite music for your spirit
Example 3:
30 minute hike for your body
30 minutes of organizing your closet for your mind
30 minutes snuggling with the love of your life for your spirit
As you can see, there are ENDLESS POSSIBILITIES
And you might need different activities on different days. Spend time pampering yourself head to toe, cook and eat super nourishing foods, do whatever exercise your body calls for!
Rules:
1) Post one photo a day that gives us a snapshot of 1 or more of your BODY-MIND-SPIRIT self-care activities for the day and hash tag
2) Commit to giving your self 90 minutes everyday for 21 days
I'd love to have your energy and support on this 21 day Challenge! Please join me and invite your friends!
I will be doing this challenge on Instagram too, so feel free to follow me and post there!

07/19/2014

Namaste Yogis! Teaching at The Wolcott Yacht Club tomorrow morning (Sunday) at 9am! Free class outside!! Please come and support the cause :)

07/11/2014

MAHA gratitude to these boys, Lightning and Dancer and a salute to horses in general for being AMAZING creatures!
I have learned so much from them in my lifetime, but especially the last 4 summers. Horses are incredibly sensitive to energy, and "where you're coming from" It's amazing to see the difference when you have a "let's do this together" attitude. They are so willing to connect and work with you! I've also seen first hand how quickly a they say no when you try to "make them" do something! It's a constant practice to stay calm and peaceful on the inside and relate to them with understanding and patience, (a great practice for life in general).
I feel so grateful and blessed to work with these boys, and their trainers Crissi and Mark Rashid. I'm learning heaps and so inspired by the process!
Big HUGE thanks to my parents too for paying for my riding lessons growing up, and giving me my start around horses. Love you!

07/04/2014

"When you want something, all the universe conspires in helping you to achieve it." -Paulo Coelho
Believe, it's out there!

07/03/2014

Hey friends!
I'm excited to tell you all that 1 week from today, July 9th at 4:30pm I'll be teaching a **FREE OUTDOOR YOGA CLASS** at Strawberry Park (base of chair 12) in Beaver Creek, before the first free concert! Come flow, connect to your breath and roots, and loosen up those hips so you can groove to Seth Walker's bluesy, soulful, roots tunes afterward with all your yogi friends!! Nothing better than yoga and music under the Colorado blue skies! See you there!

07/01/2014

I'm choosing to BE COMPASSIONATE today, what's your intention?

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Vail, CO

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