My name is Jake Cohen, and I have over 15 years experience working with athletes of all types
08/27/2024
Local high schools will learn this the hard way. A lot of people with no clue and no background working in jobs that require high level skill and educations. It will end in lawsuits. This one is egregious but far simpler things are putting kids in jeopardy. Getting lightly involved in high school sports last year was sad at best.
04/08/2024
Vote for Gavin Bailey! He is one of the outstanding young men we train over at Personal Performance
Prep Sports It's time to vote for The News-Gazette's Athletes of the Week, powered by Copper Creek Contractors. Each Monday, The News-Gazette will publish an online poll with four boys and four girls from area schools. Your job is to pick one from each side who you believe most deserves the honor. Winners will....
12/06/2023
Let’s talk about your problems and protein! Heads up I’m better at protein talks..
11/20/2023
07/02/2023
We are excited to announce starting September 1st, we will now offer nutrition coaching! If you have interest please fill out this short form https://forms.gle/qTPdBbbvEMuFqVJ5A
Personal Coaching with Personal Performance Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Jake Cohen
04/23/2023
Why All Sprinters and Jumpers Should Be in the Weight Room - SimpliFaster Should track and field athletes work out in the weight room, and if so, how much? Jake Cohen dives into the subject, showing how athletes can safely improve their performance by pumping some iron.
03/12/2023
People will tell you that you can’t gain muscle and lose fat at the same time, but you can, and I can help.
01/01/2023
I am here to help you reach all your goals. Whether you are trying to get ready for your next season, trying to change your body composition, or just trying to move better and get more fit I CAN HELP YOU!
Reach out and ask about a free consultation.
10/19/2022
An article I wrote a few years ago. This applies to track, but could really expand to any sport! If you have any questions please reach out!
Why All Sprinters and Jumpers Should Be in the Weight Room - SimpliFaster Should track and field athletes work out in the weight room, and if so, how much? Jake Cohen dives into the subject, showing how athletes can safely improve their performance by pumping some iron.