10/13/2026
In this month's episode of the Oak Spring Podcast, we sit down with botanical artist and plant ecologist Lara Gastinger to explore the deep intersection of art, science, and nature observation. From her early days exploring Virginia’s landscapes to illustrating over 1,300 species for the landmark 'Flora of Virginia,' Lara shares her journey into becoming a full-time botanical artist. She dives into the origins and philosophy of her signature "Perpetual Journal" practice – a simple, weekly ritual of documenting the changing seasons over 25 years. Lara offers practical advice on overcoming the pressure of perfection, building a sustainable sketching habit, and using nature journaling as both a tool for personal mindfulness and a form of advocacy for local biodiversity.
Later in the conversation, Lara takes us behind the scenes of her recent Supertrees Expedition to the American West, where she served as the official traveling artist documenting ancient Bristlecone pines, massive Sequoias, and towering Redwoods. She reflects on the creative challenge of capturing the immense scale, age, and beauty of these living giants using a custom accordion-style sketchbook. Whether discussing the vibrant sap on a pinecone or the joy of recognizing repeat seasonal shifts in your own backyard, Lara inspires us to pause, look closely at the natural world, and start recording the beauty around us today.
Listen to the full episode here: https://podcasts.apple.com/us/podcast/the-art-of-seeing-nature-journaling-ancient/id1732771406?i=1000796141527
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