Prana Master's Academy - Martial Arts, Yoga, Fitness, Personal Training

Basic fundamentals can seem deceptively simple, and in reality be anything but basic.

The Prana Master's Academy (PMA) "Prana Martial Arts Student Handbook" by 5th Dan Master Paul Edward Rana is now available in hardcover, full-color.

The first volume of the Prana Martial Arts Training Guides, drawn from Master Paul Rana's 25+ years of experience in the martial arts, the Prana Martial Arts Student Handbook is an innovative curriculum drawing from traditional Tae Kwon Do (ITF and WTF), Hapkido, and the practical applications of boxing, kickboxing, Judo, and MMA.

This volume is full of historical and philosophical lessons with an in-depth exploration of the ancient characters of Korean history as well as the classical I-Ching as a primary source of inspiration for traditional Tae Kwon Do philosophy.

The Yoga Sutras of Patanjali and meditation with the Eastern Chakra system rounds out this philosophical and practical handbook of the martial arts.

Available here: https://www.lulu.com/en/us/shop/paul-edward-rana/prana-martial-arts-student-handbook/hardcover/product-j8qmwz.html

https://youtu.be/3OyebXMcqVk

PMA Student Handbook, now in hardcover, full color The Prana Master's Academy (PMA) "Prana Martial Arts Student Handbook" is now available in hardcover, full-color. The first volume of the Prana Martial Arts ...

Got jumps?!

Photos from Master Rana's Advanced Kicking Seminar last Friday with Grandmaster Troy Smith United Martial Arts Society and Grandmaster Jason Thomas the Kom Do Kwan Martial Arts Association.

45 min Power Yoga with Paul Edward Rana of Prana Master's Academy. In 45 min we will give you a full-body stretch & core workout with some plyometric strength!

https://youtu.be/ykwSz6D74dA

PMA - 45 min Power Yoga 45 min Power Yoga with Master Paul Edward Rana of Prana Master's Academy. In 45 min we will give you a full-body stretch & core workout with some plyometric ...

Here is a performance and step-by-step tutorial of the most basic olympic TKD form, Il-Jang. Each of these forms corresponds to one of the classical elements of the I-Ching.

This is an easy, approachable form that anyone can pick up from these videos. Shoot me a video of you practicing and Master Paul Edward Rana will give you notes!

Tae Geuk 1: Il-Jang: Tutorial Tae Geuk 1: Il-Jang, performed by Master Paul Rana, with a step-by-step tutorial. Tae Geuk 1: Il-Jang is the first pattern in the Olympic Kukkiwon or World T...

Jump up and get some movement going today! Grab your partner or kid and have some fun learning five ways to defend a lunge punch with Paul Edward Rana.

"One-step sparring" is an easy way to drill and practice defense & counterattack from a basic lunge punch. They start easy, and progress into more complexity including throws and take-downs. The idea is we do them again and again until the responses become automatic.

Of course, be careful and take things slow!

One-Steps 1-5 PMA One-Step Sparring #1-5 (White Belt) For more instructional videos follow Master Paul Rana at: www.facebook.com/PranaMastersAcademy www.youtube.com/PranaM...

Join Paul Edward Rana for a 60 minute Prana Flow! We'll hit every major muscle group to keep you loose and limber.

60 min Prana Flow Join me for my personal practice on a rainy day. 60 minutes to hit the entire body. For more instructional videos follow Master Prana at: www.facebook.com/Pr...

Get your relax on!

30 min guided Foam Rolling / SMFR session with Paul Edward Rana, Trigger Point SMFR Certified Instructor. We'll hit every major muscle group and explain how to get the most out of your rollers.

I personally roll out before and usually after every workout session whether its yoga, martial arts, boot camp, etc. The benefits are astounding and it truly loosens you up in a unique way!

See Part 1 - "Why should you SMFR?" for an overview of the purposes and benefits of SMFR.

30 min guided Foam Rolling / SMFR 30 min guided Foam Rolling / SMFR session with Paul Rana, Trigger Point SMFR Certified Instructor. We'll hit every major muscle group and explain how to get ...

Why should you utilize self-myofascial release (SMFR)?

In this 6 minute intro, Paul Edward Rana reviews why you should add SMFR to your regular yoga, martial arts or fitness practice.

Check out Part 2 for a 30-min guided SMFR.

Why should you SMFR? Trigger Point Self-Mysofascial Release & Foam Rolling Why should you utilize self-myofascial release (SMFR)? In this 6 minute intro, Paul Edward Rana reviews why you should add SMFR to your regular yoga, martial...

To our older friends & family with more limitations, here is a light warm up and a very basic introduction to Tai Chi practice.

Start with these, and I’ll introduce more movements soon!

-Paul

PMA - 45 min Sunset Beginner Tai Chi 1: Warm-up, Opening, Parting the Wild Horse, Crane PMA - 45 min Sunset Beginner Tai Chi 1: Warm-up, Opening, Parting the Wild Horse, Crane For more instructional videos follow Master Prana at: www.facebook.co...